Cong Xiang Tian Dou is a Generic type of food with 100 g serving size that provides 55 calories. Cong Xiang Tian Dou has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Cong Xiang Tian Dou . Cong Xiang Tian Dou nutrient values are 6 g carbohydrate, 2 g protein, and 2 g fat. Cong Xiang Tian Dou has the vitamins A, and C within it. Cong Xiang Tian Dou has 0 % vitamin A and 7 % vitamin C. Cong Xiang Tian Dou has 453 mg sodium, 115 mg potassium, 0 mg cholesterol, and — g trans fat. Cong Xiang Tian Dou has 1 g dietary fiber, and — g sugar. 1 serving of Cong Xiang Tian Dou provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cong Xiang Tian Dou provides 55g of 2,000 cal by leaving 1,945 cal.
Cong Xiang Tian Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Xiang Tian Dou provides 2g fat for total of 67g. After 1 serving of Cong Xiang Tian Dou , 65g is needed for heart health. Cong Xiang Tian Dou provides 453g for 2,300g by leaving 1,847g for daily sodium intake. Cong Xiang Tian Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cong Xiang Tian Dou is one of the possibilities. 6g is provided by Cong Xiang Tian Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Xiang Tian Dou leaves 244g carbohydrates for low-carb dieting. 1 serving of Cong Xiang Tian Dou provides –g sugar for daily 75g sugar intake. 1 serving of Cong Xiang Tian Dou leaves 75g sugar for daily intake threshold of sugar. Cong Xiang Tian Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cong Xiang Tian Dou 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Xiang Tian Dou . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Cong Xiang Tian Dou .
There are similar foods to the Cong Xiang Tian Dou in terms of nutrition, daily intake amount, and calorie amount. These are 葱香蛋炒饭, 蚕豆, 葱香土豆, 葱香明虾, and 葱香豆腐干.
The nutrients table of the Cong Xiang Tian Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Xiang Tian Dou |
Nutrient values for Cong Xiang Tian Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
453 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Cong Xiang Tian Dou ?
The alternative foods for Cong Xiang Tian Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Xiang Tian Dou are listed below.
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ADGai Nai is an alternative to Cong Xiang Tian Dou because it has 55 calories, similar to Cong Xiang Tian Dou . The ADGai Nai has less iron than Cong Xiang Tian Dou , and more calcium than Cong Xiang Tian Dou . The ADGai Nai has less protein than Cong Xiang Tian Dou . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
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He Tao Liang Ban Wan Dou Miao is an alternative to Cong Xiang Tian Dou because it has 55 calories, similar to Cong Xiang Tian Dou . The He Tao Liang Ban Wan Dou Miao has less iron than Cong Xiang Tian Dou , and more calcium than Cong Xiang Tian Dou . The He Tao Liang Ban Wan Dou Miao has more protein than Cong Xiang Tian Dou . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
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Cao Gu Xia Ren Dou Fu is an alternative to Cong Xiang Tian Dou because it has 55 calories, similar to Cong Xiang Tian Dou . The Cao Gu Xia Ren Dou Fu has more iron than Cong Xiang Tian Dou , and more calcium than Cong Xiang Tian Dou . The Cao Gu Xia Ren Dou Fu has more protein than Cong Xiang Tian Dou . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
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Zhu Xie is an alternative to Cong Xiang Tian Dou because it has 55 calories, similar to Cong Xiang Tian Dou . The Zhu Xie has more iron than Cong Xiang Tian Dou , and similar calcium to Cong Xiang Tian Dou . The Zhu Xie has more protein than Cong Xiang Tian Dou . To learn more about Zhu Xie , read related food calories, and a nutrition guide.
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Zao E Zhang is an alternative to Cong Xiang Tian Dou because it has 55 calories, similar to Cong Xiang Tian Dou . The Zao E Zhang has less iron than Cong Xiang Tian Dou , and more calcium than Cong Xiang Tian Dou . The Zao E Zhang has less protein than Cong Xiang Tian Dou . To learn more about Zao E Zhang , read related food calories, and a nutrition guide.