My Fit Foods – Lean Lemon Turkey- Small is a My Fit Foods type of food with 1 container serving size that provides 220 calories. My Fit Foods – Lean Lemon Turkey- Small has 37% carbohydrate, and 32% fat, 32% protein in 100 gram of My Fit Foods – Lean Lemon Turkey- Small. My Fit Foods – Lean Lemon Turkey- Small nutrient values are 21 g carbohydrate, 18 g protein, and 8 g fat. My Fit Foods – Lean Lemon Turkey- Small has the vitamins A, and C within it. My Fit Foods – Lean Lemon Turkey- Small has 4 % vitamin A and 10 % vitamin C. My Fit Foods – Lean Lemon Turkey- Small has 810 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. My Fit Foods – Lean Lemon Turkey- Small has 1 g dietary fiber, and 1 g sugar. 1 serving of My Fit Foods – Lean Lemon Turkey- Small provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Lean Lemon Turkey- Small provides 220g of 2,000 cal by leaving 1,780 cal.
My Fit Foods – Lean Lemon Turkey- Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Lean Lemon Turkey- Small provides 8g fat for total of 67g. After 1 serving of My Fit Foods – Lean Lemon Turkey- Small, 59g is needed for heart health. My Fit Foods – Lean Lemon Turkey- Small provides 810g for 2,300g by leaving 1,490g for daily sodium intake. My Fit Foods – Lean Lemon Turkey- Small causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Lean Lemon Turkey- Small is one of the possibilities. 21g is provided by My Fit Foods – Lean Lemon Turkey- Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Lean Lemon Turkey- Small leaves 229g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Lean Lemon Turkey- Small provides 1g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Lean Lemon Turkey- Small leaves 74g sugar for daily intake threshold of sugar. My Fit Foods – Lean Lemon Turkey- Small provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Lean Lemon Turkey- Small 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Lean Lemon Turkey- Small. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Lean Lemon Turkey- Small.
There are similar foods to the My Fit Foods – Lean Lemon Turkey- Small in terms of nutrition, daily intake amount, and calorie amount. These are Lean Lemon Turkey (Small), Small Lean Lemon Turkey, Lean Lemon Turkey – Small Serving, Lean Lemon Turkey- Small, and Lean Lemon Turkey – Small.
The nutrients table of the My Fit Foods – Lean Lemon Turkey- Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Lean Lemon Turkey- Small |
Nutrient values for My Fit Foods – Lean Lemon Turkey- Small |
|---|---|
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Serving size |
1 container |
|
Calories |
220 |
|
Carbs percentage |
37% |
|
Fat percentage |
32% |
|
Protein percentage |
32% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for My Fit Foods – Lean Lemon Turkey- Small?
The alternative foods for My Fit Foods – Lean Lemon Turkey- Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Lean Lemon Turkey- Small are listed below.
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Starbucks – Greek Strawberry and Blueberry Yogurt Parfait is an alternative to My Fit Foods – Lean Lemon Turkey- Small because it has 220 calories, similar to My Fit Foods – Lean Lemon Turkey- Small. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has less iron than My Fit Foods – Lean Lemon Turkey- Small, and more calcium than My Fit Foods – Lean Lemon Turkey- Small. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has more protein than My Fit Foods – Lean Lemon Turkey- Small. To learn more about Starbucks – Greek Strawberry and Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Muscle Milk – Mint Chocolate is an alternative to My Fit Foods – Lean Lemon Turkey- Small because it has 220 calories, similar to My Fit Foods – Lean Lemon Turkey- Small. The Muscle Milk – Mint Chocolate has more iron than My Fit Foods – Lean Lemon Turkey- Small, and more calcium than My Fit Foods – Lean Lemon Turkey- Small. The Muscle Milk – Mint Chocolate has more protein than My Fit Foods – Lean Lemon Turkey- Small. To learn more about Muscle Milk – Mint Chocolate, read related food calories, and a nutrition guide.
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Snap – Spinach and Goat Cheese Scramble is an alternative to My Fit Foods – Lean Lemon Turkey- Small because it has 220 calories, similar to My Fit Foods – Lean Lemon Turkey- Small. The Snap – Spinach and Goat Cheese Scramble has similar iron to My Fit Foods – Lean Lemon Turkey- Small, and more calcium than My Fit Foods – Lean Lemon Turkey- Small. The Snap – Spinach and Goat Cheese Scramble has similar protein to My Fit Foods – Lean Lemon Turkey- Small. To learn more about Snap – Spinach and Goat Cheese Scramble, read related food calories, and a nutrition guide.
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Smart Ones – Broccoli and Potatoes is an alternative to My Fit Foods – Lean Lemon Turkey- Small because it has 220 calories, similar to My Fit Foods – Lean Lemon Turkey- Small. The Smart Ones – Broccoli and Potatoes has less iron than My Fit Foods – Lean Lemon Turkey- Small, and more calcium than My Fit Foods – Lean Lemon Turkey- Small. The Smart Ones – Broccoli and Potatoes has less protein than My Fit Foods – Lean Lemon Turkey- Small. To learn more about Smart Ones – Broccoli and Potatoes, read related food calories, and a nutrition guide.
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BBQ Chips – Erberts and Gerberts is an alternative to My Fit Foods – Lean Lemon Turkey- Small because it has 220 calories, similar to My Fit Foods – Lean Lemon Turkey- Small. The BBQ Chips – Erberts and Gerberts has less iron than My Fit Foods – Lean Lemon Turkey- Small, and similar calcium to My Fit Foods – Lean Lemon Turkey- Small. The BBQ Chips – Erberts and Gerberts has less protein than My Fit Foods – Lean Lemon Turkey- Small. To learn more about BBQ Chips – Erberts and Gerberts, read related food calories, and a nutrition guide.