Muscle Milk – Mint Chocolate is a Muscle Milk type of food with 1 container serving size that provides 220 calories. Muscle Milk – Mint Chocolate has 16% carbohydrate, and 12% fat, 72% protein in 100 gram of Muscle Milk – Mint Chocolate. Muscle Milk – Mint Chocolate nutrient values are 9 g carbohydrate, 40 g protein, and 3 g fat. Muscle Milk – Mint Chocolate has the vitamins A, and C within it. Muscle Milk – Mint Chocolate has 25 % vitamin A and 25 % vitamin C. Muscle Milk – Mint Chocolate has 400 mg sodium, 840 mg potassium, 25 mg cholesterol, and 0 g trans fat. Muscle Milk – Mint Chocolate has 2 g dietary fiber, and 2 g sugar. 1 serving of Muscle Milk – Mint Chocolate provides 30 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Muscle Milk – Mint Chocolate provides 220g of 2,000 cal by leaving 1,780 cal.
Muscle Milk – Mint Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk – Mint Chocolate provides 3g fat for total of 67g. After 1 serving of Muscle Milk – Mint Chocolate, 64g is needed for heart health. Muscle Milk – Mint Chocolate provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Muscle Milk – Mint Chocolate causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk – Mint Chocolate is one of the possibilities. 9g is provided by Muscle Milk – Mint Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk – Mint Chocolate leaves 241g carbohydrates for low-carb dieting. 1 serving of Muscle Milk – Mint Chocolate provides 2g sugar for daily 75g sugar intake. 1 serving of Muscle Milk – Mint Chocolate leaves 73g sugar for daily intake threshold of sugar. Muscle Milk – Mint Chocolate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Muscle Milk – Mint Chocolate 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk – Mint Chocolate. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Muscle Milk – Mint Chocolate.
There are similar foods to the Muscle Milk – Mint Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Mint, Chocolate Mint, Chocolate Mint Chip, Chocolate Mint Shake, and Mint Chocolate Overload.
The nutrients table of the Muscle Milk – Mint Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muscle Milk – Mint Chocolate |
Nutrient values for Muscle Milk – Mint Chocolate |
|---|---|
|
Serving size |
1 container |
|
Calories |
220 |
|
Carbs percentage |
16% |
|
Fat percentage |
12% |
|
Protein percentage |
72% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
400 mg |
|
Potassium |
840 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
30 % |
What are the alternative foods for Muscle Milk – Mint Chocolate?
The alternative foods for Muscle Milk – Mint Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muscle Milk – Mint Chocolate are listed below.
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Starbucks – Greek Strawberry and Blueberry Yogurt Parfait is an alternative to Muscle Milk – Mint Chocolate because it has 220 calories, similar to Muscle Milk – Mint Chocolate. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has less iron than Muscle Milk – Mint Chocolate, and less calcium than Muscle Milk – Mint Chocolate. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has less protein than Muscle Milk – Mint Chocolate. To learn more about Starbucks – Greek Strawberry and Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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My Fit Foods – Lean Lemon Turkey- Small is an alternative to Muscle Milk – Mint Chocolate because it has 220 calories, similar to Muscle Milk – Mint Chocolate. The My Fit Foods – Lean Lemon Turkey- Small has less iron than Muscle Milk – Mint Chocolate, and less calcium than Muscle Milk – Mint Chocolate. The My Fit Foods – Lean Lemon Turkey- Small has less protein than Muscle Milk – Mint Chocolate. To learn more about My Fit Foods – Lean Lemon Turkey- Small, read related food calories, and a nutrition guide.
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Snap – Spinach and Goat Cheese Scramble is an alternative to Muscle Milk – Mint Chocolate because it has 220 calories, similar to Muscle Milk – Mint Chocolate. The Snap – Spinach and Goat Cheese Scramble has less iron than Muscle Milk – Mint Chocolate, and less calcium than Muscle Milk – Mint Chocolate. The Snap – Spinach and Goat Cheese Scramble has less protein than Muscle Milk – Mint Chocolate. To learn more about Snap – Spinach and Goat Cheese Scramble, read related food calories, and a nutrition guide.
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Smart Ones – Broccoli and Potatoes is an alternative to Muscle Milk – Mint Chocolate because it has 220 calories, similar to Muscle Milk – Mint Chocolate. The Smart Ones – Broccoli and Potatoes has less iron than Muscle Milk – Mint Chocolate, and less calcium than Muscle Milk – Mint Chocolate. The Smart Ones – Broccoli and Potatoes has less protein than Muscle Milk – Mint Chocolate. To learn more about Smart Ones – Broccoli and Potatoes, read related food calories, and a nutrition guide.
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BBQ Chips – Erberts and Gerberts is an alternative to Muscle Milk – Mint Chocolate because it has 220 calories, similar to Muscle Milk – Mint Chocolate. The BBQ Chips – Erberts and Gerberts has less iron than Muscle Milk – Mint Chocolate, and less calcium than Muscle Milk – Mint Chocolate. The BBQ Chips – Erberts and Gerberts has less protein than Muscle Milk – Mint Chocolate. To learn more about BBQ Chips – Erberts and Gerberts, read related food calories, and a nutrition guide.