The Snap – Spinach and Goat Cheese Scramble Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Snap – Spinach and Goat Cheese Scramble is a Snap type of food with 1 container serving size that provides 220 calories. Snap – Spinach and Goat Cheese Scramble has 38% carbohydrate, and 29% fat, 33% protein in 100 gram of Snap – Spinach and Goat Cheese Scramble. Snap – Spinach and Goat Cheese Scramble nutrient values are 21 g carbohydrate, 18 g protein, and 7 g fat. Snap – Spinach and Goat Cheese Scramble has the vitamins A, and C within it. Snap – Spinach and Goat Cheese Scramble has 250 % vitamin A and 25 % vitamin C. Snap – Spinach and Goat Cheese Scramble has 520 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Snap – Spinach and Goat Cheese Scramble has 4 g dietary fiber, and 6 g sugar. 1 serving of Snap – Spinach and Goat Cheese Scramble provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Snap – Spinach and Goat Cheese Scramble provides 220g of 2,000 cal by leaving 1,780 cal.

 

Snap – Spinach and Goat Cheese Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snap – Spinach and Goat Cheese Scramble provides 7g fat for total of 67g. After 1 serving of Snap – Spinach and Goat Cheese Scramble, 60g is needed for heart health. Snap – Spinach and Goat Cheese Scramble provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Snap – Spinach and Goat Cheese Scramble causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Snap – Spinach and Goat Cheese Scramble is one of the possibilities. 21g is provided by Snap – Spinach and Goat Cheese Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snap – Spinach and Goat Cheese Scramble leaves 229g carbohydrates for low-carb dieting. 1 serving of Snap – Spinach and Goat Cheese Scramble provides 6g sugar for daily 75g sugar intake. 1 serving of Snap – Spinach and Goat Cheese Scramble leaves 69g sugar for daily intake threshold of sugar. Snap – Spinach and Goat Cheese Scramble provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Snap – Spinach and Goat Cheese Scramble 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snap – Spinach and Goat Cheese Scramble. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Snap – Spinach and Goat Cheese Scramble.

 

There are similar foods to the Snap – Spinach and Goat Cheese Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Goat Cheese Scramble, Spinach and Goat Cheese Scramble – Small, Frittata, Spinach & Goat Cheese, Goat Cheese and Spinach Scramble, and Salad, Spinach & Goat Cheese.

 

The nutrients table of the Snap – Spinach and Goat Cheese Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Snap – Spinach and Goat Cheese Scramble	Nutrient values for Snap – Spinach and Goat Cheese Scramble
Serving size	1 container
Calories	220
Carbs percentage	38%
Fat percentage	29%
Protein percentage	33%
Carbs	21 g
Dietary fiber	4 g
Sugar	6 g
Fat	7 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	18 g
Sodium	520 mg
Potassium	0 mg
Cholesterol	5 mg
Vitamin a	250 %
Vitamin c	25 %
Calcium	8 %
Iron	10 %

What are the alternative foods for Snap – Spinach and Goat Cheese Scramble?

The alternative foods for Snap – Spinach and Goat Cheese Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snap – Spinach and Goat Cheese Scramble are listed below.

1. Starbucks – Greek Strawberry and Blueberry Yogurt Parfait is an alternative to Snap – Spinach and Goat Cheese Scramble because it has 220 calories, similar to Snap – Spinach and Goat Cheese Scramble. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has less iron than Snap – Spinach and Goat Cheese Scramble, and more calcium than Snap – Spinach and Goat Cheese Scramble. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has more protein than Snap – Spinach and Goat Cheese Scramble. To learn more about Starbucks – Greek Strawberry and Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.

2. My Fit Foods – Lean Lemon Turkey- Small is an alternative to Snap – Spinach and Goat Cheese Scramble because it has 220 calories, similar to Snap – Spinach and Goat Cheese Scramble. The My Fit Foods – Lean Lemon Turkey- Small has similar iron to Snap – Spinach and Goat Cheese Scramble, and less calcium than Snap – Spinach and Goat Cheese Scramble. The My Fit Foods – Lean Lemon Turkey- Small has similar protein to Snap – Spinach and Goat Cheese Scramble. To learn more about My Fit Foods – Lean Lemon Turkey- Small, read related food calories, and a nutrition guide.

3. Muscle Milk – Mint Chocolate is an alternative to Snap – Spinach and Goat Cheese Scramble because it has 220 calories, similar to Snap – Spinach and Goat Cheese Scramble. The Muscle Milk – Mint Chocolate has more iron than Snap – Spinach and Goat Cheese Scramble, and more calcium than Snap – Spinach and Goat Cheese Scramble. The Muscle Milk – Mint Chocolate has more protein than Snap – Spinach and Goat Cheese Scramble. To learn more about Muscle Milk – Mint Chocolate, read related food calories, and a nutrition guide.

4. Smart Ones – Broccoli and Potatoes is an alternative to Snap – Spinach and Goat Cheese Scramble because it has 220 calories, similar to Snap – Spinach and Goat Cheese Scramble. The Smart Ones – Broccoli and Potatoes has less iron than Snap – Spinach and Goat Cheese Scramble, and more calcium than Snap – Spinach and Goat Cheese Scramble. The Smart Ones – Broccoli and Potatoes has less protein than Snap – Spinach and Goat Cheese Scramble. To learn more about Smart Ones – Broccoli and Potatoes, read related food calories, and a nutrition guide.

5. BBQ Chips – Erberts and Gerberts is an alternative to Snap – Spinach and Goat Cheese Scramble because it has 220 calories, similar to Snap – Spinach and Goat Cheese Scramble. The BBQ Chips – Erberts and Gerberts has less iron than Snap – Spinach and Goat Cheese Scramble, and less calcium than Snap – Spinach and Goat Cheese Scramble. The BBQ Chips – Erberts and Gerberts has less protein than Snap – Spinach and Goat Cheese Scramble. To learn more about BBQ Chips – Erberts and Gerberts, read related food calories, and a nutrition guide.