Smart Ones – Broccoli and Potatoes is a Smart Ones type of food with 1 container serving size that provides 220 calories. Smart Ones – Broccoli and Potatoes has 59% carbohydrate, and 25% fat, 17% protein in 100 gram of Smart Ones – Broccoli and Potatoes. Smart Ones – Broccoli and Potatoes nutrient values are 32 g carbohydrate, 9 g protein, and 6 g fat. Smart Ones – Broccoli and Potatoes has the vitamins A, and C within it. Smart Ones – Broccoli and Potatoes has 0 % vitamin A and 50 % vitamin C. Smart Ones – Broccoli and Potatoes has 410 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart Ones – Broccoli and Potatoes has 5 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Broccoli and Potatoes provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Smart Ones – Broccoli and Potatoes provides 220g of 2,000 cal by leaving 1,780 cal.
Smart Ones – Broccoli and Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Broccoli and Potatoes provides 6g fat for total of 67g. After 1 serving of Smart Ones – Broccoli and Potatoes, 61g is needed for heart health. Smart Ones – Broccoli and Potatoes provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Smart Ones – Broccoli and Potatoes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Broccoli and Potatoes is one of the possibilities. 32g is provided by Smart Ones – Broccoli and Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Broccoli and Potatoes leaves 218g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Broccoli and Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Broccoli and Potatoes leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Broccoli and Potatoes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smart Ones – Broccoli and Potatoes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Broccoli and Potatoes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Broccoli and Potatoes.
There are similar foods to the Smart Ones – Broccoli and Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli and Cheddar Potatoes, Potatoes and Broccoli with Cheese, Broccoli and Cheddar Roasted Potatoes, Broccoli and Cheddar Roasted Potatoes, and Broccoli and Chedder Roasted Potatoes.
The nutrients table of the Smart Ones – Broccoli and Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Broccoli and Potatoes |
Nutrient values for Smart Ones – Broccoli and Potatoes |
|---|---|
|
Serving size |
1 container |
|
Calories |
220 |
|
Carbs percentage |
59% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
50 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Smart Ones – Broccoli and Potatoes?
The alternative foods for Smart Ones – Broccoli and Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Broccoli and Potatoes are listed below.
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Starbucks – Greek Strawberry and Blueberry Yogurt Parfait is an alternative to Smart Ones – Broccoli and Potatoes because it has 220 calories, similar to Smart Ones – Broccoli and Potatoes. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has more iron than Smart Ones – Broccoli and Potatoes, and more calcium than Smart Ones – Broccoli and Potatoes. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has more protein than Smart Ones – Broccoli and Potatoes. To learn more about Starbucks – Greek Strawberry and Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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My Fit Foods – Lean Lemon Turkey- Small is an alternative to Smart Ones – Broccoli and Potatoes because it has 220 calories, similar to Smart Ones – Broccoli and Potatoes. The My Fit Foods – Lean Lemon Turkey- Small has more iron than Smart Ones – Broccoli and Potatoes, and less calcium than Smart Ones – Broccoli and Potatoes. The My Fit Foods – Lean Lemon Turkey- Small has more protein than Smart Ones – Broccoli and Potatoes. To learn more about My Fit Foods – Lean Lemon Turkey- Small, read related food calories, and a nutrition guide.
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Muscle Milk – Mint Chocolate is an alternative to Smart Ones – Broccoli and Potatoes because it has 220 calories, similar to Smart Ones – Broccoli and Potatoes. The Muscle Milk – Mint Chocolate has more iron than Smart Ones – Broccoli and Potatoes, and more calcium than Smart Ones – Broccoli and Potatoes. The Muscle Milk – Mint Chocolate has more protein than Smart Ones – Broccoli and Potatoes. To learn more about Muscle Milk – Mint Chocolate, read related food calories, and a nutrition guide.
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Snap – Spinach and Goat Cheese Scramble is an alternative to Smart Ones – Broccoli and Potatoes because it has 220 calories, similar to Smart Ones – Broccoli and Potatoes. The Snap – Spinach and Goat Cheese Scramble has more iron than Smart Ones – Broccoli and Potatoes, and less calcium than Smart Ones – Broccoli and Potatoes. The Snap – Spinach and Goat Cheese Scramble has more protein than Smart Ones – Broccoli and Potatoes. To learn more about Snap – Spinach and Goat Cheese Scramble, read related food calories, and a nutrition guide.
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BBQ Chips – Erberts and Gerberts is an alternative to Smart Ones – Broccoli and Potatoes because it has 220 calories, similar to Smart Ones – Broccoli and Potatoes. The BBQ Chips – Erberts and Gerberts has more iron than Smart Ones – Broccoli and Potatoes, and less calcium than Smart Ones – Broccoli and Potatoes. The BBQ Chips – Erberts and Gerberts has less protein than Smart Ones – Broccoli and Potatoes. To learn more about BBQ Chips – Erberts and Gerberts, read related food calories, and a nutrition guide.