Cao Gu Xia Ren Dou Fu is a Generic type of food with 100 g serving size that provides 55 calories. Cao Gu Xia Ren Dou Fu has 24% carbohydrate, and 36% fat, 40% protein in 100 gram of Cao Gu Xia Ren Dou Fu . Cao Gu Xia Ren Dou Fu nutrient values are 3 g carbohydrate, 5 g protein, and 2 g fat. Cao Gu Xia Ren Dou Fu has the vitamins A, and C within it. Cao Gu Xia Ren Dou Fu has 0 % vitamin A and 0 % vitamin C. Cao Gu Xia Ren Dou Fu has 207 mg sodium, 103 mg potassium, — mg cholesterol, and — g trans fat. Cao Gu Xia Ren Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Cao Gu Xia Ren Dou Fu provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cao Gu Xia Ren Dou Fu provides 55g of 2,000 cal by leaving 1,945 cal.
Cao Gu Xia Ren Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Gu Xia Ren Dou Fu provides 2g fat for total of 67g. After 1 serving of Cao Gu Xia Ren Dou Fu , 65g is needed for heart health. Cao Gu Xia Ren Dou Fu provides 207g for 2,300g by leaving 2,093g for daily sodium intake. Cao Gu Xia Ren Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Gu Xia Ren Dou Fu is one of the possibilities. 3g is provided by Cao Gu Xia Ren Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Gu Xia Ren Dou Fu leaves 247g carbohydrates for low-carb dieting. 1 serving of Cao Gu Xia Ren Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Cao Gu Xia Ren Dou Fu leaves 75g sugar for daily intake threshold of sugar. Cao Gu Xia Ren Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cao Gu Xia Ren Dou Fu 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Gu Xia Ren Dou Fu . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Cao Gu Xia Ren Dou Fu .
There are similar foods to the Cao Gu Xia Ren Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 草菇豆腐, 草菇炖豆腐, 草菇烧豆腐, 草菇豆腐排骨汤, and 虾仁豆腐.
The nutrients table of the Cao Gu Xia Ren Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Gu Xia Ren Dou Fu |
Nutrient values for Cao Gu Xia Ren Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
24% |
|
Fat percentage |
36% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
207 mg |
|
Potassium |
103 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
8 % |
What are the alternative foods for Cao Gu Xia Ren Dou Fu ?
The alternative foods for Cao Gu Xia Ren Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Gu Xia Ren Dou Fu are listed below.
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Cong Xiang Tian Dou is an alternative to Cao Gu Xia Ren Dou Fu because it has 55 calories, similar to Cao Gu Xia Ren Dou Fu . The Cong Xiang Tian Dou has less iron than Cao Gu Xia Ren Dou Fu , and less calcium than Cao Gu Xia Ren Dou Fu . The Cong Xiang Tian Dou has less protein than Cao Gu Xia Ren Dou Fu . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
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ADGai Nai is an alternative to Cao Gu Xia Ren Dou Fu because it has 55 calories, similar to Cao Gu Xia Ren Dou Fu . The ADGai Nai has less iron than Cao Gu Xia Ren Dou Fu , and more calcium than Cao Gu Xia Ren Dou Fu . The ADGai Nai has less protein than Cao Gu Xia Ren Dou Fu . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
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He Tao Liang Ban Wan Dou Miao is an alternative to Cao Gu Xia Ren Dou Fu because it has 55 calories, similar to Cao Gu Xia Ren Dou Fu . The He Tao Liang Ban Wan Dou Miao has less iron than Cao Gu Xia Ren Dou Fu , and less calcium than Cao Gu Xia Ren Dou Fu . The He Tao Liang Ban Wan Dou Miao has similar protein to Cao Gu Xia Ren Dou Fu . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
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Zhu Xie is an alternative to Cao Gu Xia Ren Dou Fu because it has 55 calories, similar to Cao Gu Xia Ren Dou Fu . The Zhu Xie has more iron than Cao Gu Xia Ren Dou Fu , and less calcium than Cao Gu Xia Ren Dou Fu . The Zhu Xie has more protein than Cao Gu Xia Ren Dou Fu . To learn more about Zhu Xie , read related food calories, and a nutrition guide.
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Zao E Zhang is an alternative to Cao Gu Xia Ren Dou Fu because it has 55 calories, similar to Cao Gu Xia Ren Dou Fu . The Zao E Zhang has less iron than Cao Gu Xia Ren Dou Fu , and less calcium than Cao Gu Xia Ren Dou Fu . The Zao E Zhang has less protein than Cao Gu Xia Ren Dou Fu . To learn more about Zao E Zhang , read related food calories, and a nutrition guide.