Premium – Whole Grain Crackers is a Premium type of food with 6 crackers serving size that provides 60 calories. Premium – Whole Grain Crackers has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Premium – Whole Grain Crackers. Premium – Whole Grain Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Premium – Whole Grain Crackers has the vitamins A, and C within it. Premium – Whole Grain Crackers has 0 % vitamin A and 0 % vitamin C. Premium – Whole Grain Crackers has 140 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Premium – Whole Grain Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Premium – Whole Grain Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Premium – Whole Grain Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Premium – Whole Grain Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premium – Whole Grain Crackers provides 1g fat for total of 67g. After 1 serving of Premium – Whole Grain Crackers, 66g is needed for heart health. Premium – Whole Grain Crackers provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Premium – Whole Grain Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Premium – Whole Grain Crackers is one of the possibilities. 11g is provided by Premium – Whole Grain Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premium – Whole Grain Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Premium – Whole Grain Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Premium – Whole Grain Crackers leaves 75g sugar for daily intake threshold of sugar. Premium – Whole Grain Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Premium – Whole Grain Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premium – Whole Grain Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Premium – Whole Grain Crackers.
There are similar foods to the Premium – Whole Grain Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Saltine Crackers (Whole Grain), Premium Whole Grain Crackers, Whole Grain Saltine Crackers Round, Premium Whole Grain Saltine Crackers, and Premium Whole Grain Saltine Crackers 2018.
The nutrients table of the Premium – Whole Grain Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premium – Whole Grain Crackers |
Nutrient values for Premium – Whole Grain Crackers |
|---|---|
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Serving size |
6 crackers |
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Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
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Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Premium – Whole Grain Crackers?
The alternative foods for Premium – Whole Grain Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premium – Whole Grain Crackers are listed below.
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Nabisco – Rounds with Whole Grain is an alternative to Premium – Whole Grain Crackers because it has 60 calories, similar to Premium – Whole Grain Crackers. The Nabisco – Rounds with Whole Grain has similar iron to Premium – Whole Grain Crackers, and similar calcium to Premium – Whole Grain Crackers. The Nabisco – Rounds with Whole Grain has similar protein to Premium – Whole Grain Crackers. To learn more about Nabisco – Rounds with Whole Grain, read related food calories, and a nutrition guide.
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Premium – Rounds with Whole Grain is an alternative to Premium – Whole Grain Crackers because it has 60 calories, similar to Premium – Whole Grain Crackers. The Premium – Rounds with Whole Grain has similar iron to Premium – Whole Grain Crackers, and similar calcium to Premium – Whole Grain Crackers. The Premium – Rounds with Whole Grain has similar protein to Premium – Whole Grain Crackers. To learn more about Premium – Rounds with Whole Grain, read related food calories, and a nutrition guide.
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Townhouse – Crackers Reduced Fat is an alternative to Premium – Whole Grain Crackers because it has 60 calories, similar to Premium – Whole Grain Crackers. The Townhouse – Crackers Reduced Fat has less iron than Premium – Whole Grain Crackers, and similar calcium to Premium – Whole Grain Crackers. The Townhouse – Crackers Reduced Fat has similar protein to Premium – Whole Grain Crackers. To learn more about Townhouse – Crackers Reduced Fat, read related food calories, and a nutrition guide.
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Keebler – Reduced Fat Town House Crackers is an alternative to Premium – Whole Grain Crackers because it has 60 calories, similar to Premium – Whole Grain Crackers. The Keebler – Reduced Fat Town House Crackers has less iron than Premium – Whole Grain Crackers, and similar calcium to Premium – Whole Grain Crackers. The Keebler – Reduced Fat Town House Crackers has similar protein to Premium – Whole Grain Crackers. To learn more about Keebler – Reduced Fat Town House Crackers, read related food calories, and a nutrition guide.
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Premium – Saltine Crackers Rounds is an alternative to Premium – Whole Grain Crackers because it has 60 calories, similar to Premium – Whole Grain Crackers. The Premium – Saltine Crackers Rounds has similar iron to Premium – Whole Grain Crackers, and similar calcium to Premium – Whole Grain Crackers. The Premium – Saltine Crackers Rounds has similar protein to Premium – Whole Grain Crackers. To learn more about Premium – Saltine Crackers Rounds, read related food calories, and a nutrition guide.