Zhu Xie is a Generic type of food with 100 g serving size that provides 55 calories. Zhu Xie has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Zhu Xie . Zhu Xie nutrient values are 0 g carbohydrate, 12 g protein, and 0 g fat. Zhu Xie has the vitamins A, and C within it. Zhu Xie has — % vitamin A and — % vitamin C. Zhu Xie has 56 mg sodium, 56 mg potassium, 51 mg cholesterol, and — g trans fat. Zhu Xie has — g dietary fiber, and — g sugar. 1 serving of Zhu Xie provides 48 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Xie provides 55g of 2,000 cal by leaving 1,945 cal.
Zhu Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Xie provides –g fat for total of 67g. After 1 serving of Zhu Xie , 67g is needed for heart health. Zhu Xie provides 56g for 2,300g by leaving 2,244g for daily sodium intake. Zhu Xie causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Xie is one of the possibilities. –g is provided by Zhu Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Xie leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Xie provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Xie leaves 75g sugar for daily intake threshold of sugar. Zhu Xie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Xie 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Xie . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Xie .
There are similar foods to the Zhu Xie in terms of nutrition, daily intake amount, and calorie amount. These are 猪血, 韭菜炒猪血, 酸菜炒猪血, 木耳猪血汤, and 猪血.
The nutrients table of the Zhu Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Xie |
Nutrient values for Zhu Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
56 mg |
|
Potassium |
56 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
48 % |
What are the alternative foods for Zhu Xie ?
The alternative foods for Zhu Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Xie are listed below.
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Cong Xiang Tian Dou is an alternative to Zhu Xie because it has 55 calories, similar to Zhu Xie . The Cong Xiang Tian Dou has less iron than Zhu Xie , and similar calcium to Zhu Xie . The Cong Xiang Tian Dou has less protein than Zhu Xie . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
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ADGai Nai is an alternative to Zhu Xie because it has 55 calories, similar to Zhu Xie . The ADGai Nai has less iron than Zhu Xie , and more calcium than Zhu Xie . The ADGai Nai has less protein than Zhu Xie . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
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He Tao Liang Ban Wan Dou Miao is an alternative to Zhu Xie because it has 55 calories, similar to Zhu Xie . The He Tao Liang Ban Wan Dou Miao has less iron than Zhu Xie , and more calcium than Zhu Xie . The He Tao Liang Ban Wan Dou Miao has less protein than Zhu Xie . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
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Cao Gu Xia Ren Dou Fu is an alternative to Zhu Xie because it has 55 calories, similar to Zhu Xie . The Cao Gu Xia Ren Dou Fu has less iron than Zhu Xie , and more calcium than Zhu Xie . The Cao Gu Xia Ren Dou Fu has less protein than Zhu Xie . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
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Zao E Zhang is an alternative to Zhu Xie because it has 55 calories, similar to Zhu Xie . The Zao E Zhang has less iron than Zhu Xie , and more calcium than Zhu Xie . The Zao E Zhang has less protein than Zhu Xie . To learn more about Zao E Zhang , read related food calories, and a nutrition guide.