Zao E Zhang is a Generic type of food with 100 g serving size that provides 55 calories. Zao E Zhang has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Zao E Zhang . Zao E Zhang nutrient values are 1 g carbohydrate, 1 g protein, and 0 g fat. Zao E Zhang has the vitamins A, and C within it. Zao E Zhang has 0 % vitamin A and 1 % vitamin C. Zao E Zhang has 359 mg sodium, 50 mg potassium, — mg cholesterol, and — g trans fat. Zao E Zhang has 0 g dietary fiber, and — g sugar. 1 serving of Zao E Zhang provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zao E Zhang provides 55g of 2,000 cal by leaving 1,945 cal.
Zao E Zhang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zao E Zhang provides –g fat for total of 67g. After 1 serving of Zao E Zhang , 67g is needed for heart health. Zao E Zhang provides 359g for 2,300g by leaving 1,941g for daily sodium intake. Zao E Zhang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zao E Zhang is one of the possibilities. 1g is provided by Zao E Zhang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zao E Zhang leaves 249g carbohydrates for low-carb dieting. 1 serving of Zao E Zhang provides –g sugar for daily 75g sugar intake. 1 serving of Zao E Zhang leaves 75g sugar for daily intake threshold of sugar. Zao E Zhang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zao E Zhang 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zao E Zhang . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Zao E Zhang .
There are similar foods to the Zao E Zhang in terms of nutrition, daily intake amount, and calorie amount. These are 鹅, 鹅肝, 糟鸡爪, 糟豆腐乳, and 姜(糟).
The nutrients table of the Zao E Zhang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zao E Zhang |
Nutrient values for Zao E Zhang |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
359 mg |
|
Potassium |
50 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Zao E Zhang ?
The alternative foods for Zao E Zhang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zao E Zhang are listed below.
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Cong Xiang Tian Dou is an alternative to Zao E Zhang because it has 55 calories, similar to Zao E Zhang . The Cong Xiang Tian Dou has more iron than Zao E Zhang , and less calcium than Zao E Zhang . The Cong Xiang Tian Dou has more protein than Zao E Zhang . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
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ADGai Nai is an alternative to Zao E Zhang because it has 55 calories, similar to Zao E Zhang . The ADGai Nai has less iron than Zao E Zhang , and more calcium than Zao E Zhang . The ADGai Nai has similar protein to Zao E Zhang . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
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He Tao Liang Ban Wan Dou Miao is an alternative to Zao E Zhang because it has 55 calories, similar to Zao E Zhang . The He Tao Liang Ban Wan Dou Miao has similar iron to Zao E Zhang , and less calcium than Zao E Zhang . The He Tao Liang Ban Wan Dou Miao has more protein than Zao E Zhang . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
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Cao Gu Xia Ren Dou Fu is an alternative to Zao E Zhang because it has 55 calories, similar to Zao E Zhang . The Cao Gu Xia Ren Dou Fu has more iron than Zao E Zhang , and more calcium than Zao E Zhang . The Cao Gu Xia Ren Dou Fu has more protein than Zao E Zhang . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
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Zhu Xie is an alternative to Zao E Zhang because it has 55 calories, similar to Zao E Zhang . The Zhu Xie has more iron than Zao E Zhang , and less calcium than Zao E Zhang . The Zhu Xie has more protein than Zao E Zhang . To learn more about Zhu Xie , read related food calories, and a nutrition guide.