Mission – 98% Fat Free Flour Tortilla is a Mission type of food with 1 Tortilla serving size that provides 130 calories. Mission – 98% Fat Free Flour Tortilla has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Mission – 98% Fat Free Flour Tortilla. Mission – 98% Fat Free Flour Tortilla nutrient values are 26 g carbohydrate, 4 g protein, and 1 g fat. Mission – 98% Fat Free Flour Tortilla has the vitamins A, and C within it. Mission – 98% Fat Free Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Mission – 98% Fat Free Flour Tortilla has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – 98% Fat Free Flour Tortilla has 2 g dietary fiber, and 2 g sugar. 1 serving of Mission – 98% Fat Free Flour Tortilla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mission – 98% Fat Free Flour Tortilla provides 130g of 2,000 cal by leaving 1,870 cal.
Mission – 98% Fat Free Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – 98% Fat Free Flour Tortilla provides 1g fat for total of 67g. After 1 serving of Mission – 98% Fat Free Flour Tortilla, 66g is needed for heart health. Mission – 98% Fat Free Flour Tortilla provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Mission – 98% Fat Free Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – 98% Fat Free Flour Tortilla is one of the possibilities. 26g is provided by Mission – 98% Fat Free Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – 98% Fat Free Flour Tortilla leaves 224g carbohydrates for low-carb dieting. 1 serving of Mission – 98% Fat Free Flour Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – 98% Fat Free Flour Tortilla leaves 73g sugar for daily intake threshold of sugar. Mission – 98% Fat Free Flour Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mission – 98% Fat Free Flour Tortilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – 98% Fat Free Flour Tortilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – 98% Fat Free Flour Tortilla.
There are similar foods to the Mission – 98% Fat Free Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are 98% Fat Free Flour Tortilla, 98% Fat Free Fajita Tortilla, 98% Fat Free Flour Tortilla, 98% Fat Free Flour Tortilla, and Flour Tortilla.
The nutrients table of the Mission – 98% Fat Free Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – 98% Fat Free Flour Tortilla |
Nutrient values for Mission – 98% Fat Free Flour Tortilla |
|---|---|
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Serving size |
1 Tortilla |
|
Calories |
130 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Mission – 98% Fat Free Flour Tortilla?
The alternative foods for Mission – 98% Fat Free Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – 98% Fat Free Flour Tortilla are listed below.
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Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas is an alternative to Mission – 98% Fat Free Flour Tortilla because it has 130 calories, similar to Mission – 98% Fat Free Flour Tortilla. The Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas has less iron than Mission – 98% Fat Free Flour Tortilla, and less calcium than Mission – 98% Fat Free Flour Tortilla. The Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas has similar protein to Mission – 98% Fat Free Flour Tortilla. To learn more about Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas, read related food calories, and a nutrition guide.
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Taco-Loco – Flour Tortilla is an alternative to Mission – 98% Fat Free Flour Tortilla because it has 130 calories, similar to Mission – 98% Fat Free Flour Tortilla. The Taco-Loco – Flour Tortilla has more iron than Mission – 98% Fat Free Flour Tortilla, and less calcium than Mission – 98% Fat Free Flour Tortilla. The Taco-Loco – Flour Tortilla has less protein than Mission – 98% Fat Free Flour Tortilla. To learn more about Taco-Loco – Flour Tortilla, read related food calories, and a nutrition guide.
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Kroger – Wheat Tortillas is an alternative to Mission – 98% Fat Free Flour Tortilla because it has 130 calories, similar to Mission – 98% Fat Free Flour Tortilla. The Kroger – Wheat Tortillas has less iron than Mission – 98% Fat Free Flour Tortilla, and less calcium than Mission – 98% Fat Free Flour Tortilla. The Kroger – Wheat Tortillas has similar protein to Mission – 98% Fat Free Flour Tortilla. To learn more about Kroger – Wheat Tortillas, read related food calories, and a nutrition guide.
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Food for Life – Tortilla is an alternative to Mission – 98% Fat Free Flour Tortilla because it has 130 calories, similar to Mission – 98% Fat Free Flour Tortilla. The Food for Life – Tortilla has less iron than Mission – 98% Fat Free Flour Tortilla, and less calcium than Mission – 98% Fat Free Flour Tortilla. The Food for Life – Tortilla has less protein than Mission – 98% Fat Free Flour Tortilla. To learn more about Food for Life – Tortilla, read related food calories, and a nutrition guide.
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Nature’s Promise – Whole Wheat Tortilla is an alternative to Mission – 98% Fat Free Flour Tortilla because it has 130 calories, similar to Mission – 98% Fat Free Flour Tortilla. The Nature’s Promise – Whole Wheat Tortilla has less iron than Mission – 98% Fat Free Flour Tortilla, and less calcium than Mission – 98% Fat Free Flour Tortilla. The Nature’s Promise – Whole Wheat Tortilla has similar protein to Mission – 98% Fat Free Flour Tortilla. To learn more about Nature’s Promise – Whole Wheat Tortilla, read related food calories, and a nutrition guide.