Kroger – Wheat Tortillas is a Kroger type of food with 1 Tortilla serving size that provides 130 calories. Kroger – Wheat Tortillas has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Kroger – Wheat Tortillas. Kroger – Wheat Tortillas nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Kroger – Wheat Tortillas has the vitamins A, and C within it. Kroger – Wheat Tortillas has 0 % vitamin A and 0 % vitamin C. Kroger – Wheat Tortillas has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Wheat Tortillas has 2 g dietary fiber, and 1 g sugar. 1 serving of Kroger – Wheat Tortillas provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Wheat Tortillas provides 130g of 2,000 cal by leaving 1,870 cal.
Kroger – Wheat Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Wheat Tortillas provides 2g fat for total of 67g. After 1 serving of Kroger – Wheat Tortillas, 65g is needed for heart health. Kroger – Wheat Tortillas provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kroger – Wheat Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Wheat Tortillas is one of the possibilities. 24g is provided by Kroger – Wheat Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Wheat Tortillas leaves 226g carbohydrates for low-carb dieting. 1 serving of Kroger – Wheat Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of Kroger – Wheat Tortillas leaves 74g sugar for daily intake threshold of sugar. Kroger – Wheat Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Wheat Tortillas 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Wheat Tortillas. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Wheat Tortillas.
There are similar foods to the Kroger – Wheat Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Tortillas, Wheat Tortillas, Wheat tortillas, Kroger, and Whole Wheat Tortillas*.
The nutrients table of the Kroger – Wheat Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Wheat Tortillas |
Nutrient values for Kroger – Wheat Tortillas |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Kroger – Wheat Tortillas?
The alternative foods for Kroger – Wheat Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Wheat Tortillas are listed below.
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Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas is an alternative to Kroger – Wheat Tortillas because it has 130 calories, similar to Kroger – Wheat Tortillas. The Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas has similar iron to Kroger – Wheat Tortillas, and similar calcium to Kroger – Wheat Tortillas. The Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas has similar protein to Kroger – Wheat Tortillas. To learn more about Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas, read related food calories, and a nutrition guide.
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Taco-Loco – Flour Tortilla is an alternative to Kroger – Wheat Tortillas because it has 130 calories, similar to Kroger – Wheat Tortillas. The Taco-Loco – Flour Tortilla has more iron than Kroger – Wheat Tortillas, and less calcium than Kroger – Wheat Tortillas. The Taco-Loco – Flour Tortilla has less protein than Kroger – Wheat Tortillas. To learn more about Taco-Loco – Flour Tortilla, read related food calories, and a nutrition guide.
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Mission – 98% Fat Free Flour Tortilla is an alternative to Kroger – Wheat Tortillas because it has 130 calories, similar to Kroger – Wheat Tortillas. The Mission – 98% Fat Free Flour Tortilla has more iron than Kroger – Wheat Tortillas, and more calcium than Kroger – Wheat Tortillas. The Mission – 98% Fat Free Flour Tortilla has similar protein to Kroger – Wheat Tortillas. To learn more about Mission – 98% Fat Free Flour Tortilla, read related food calories, and a nutrition guide.
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Food for Life – Tortilla is an alternative to Kroger – Wheat Tortillas because it has 130 calories, similar to Kroger – Wheat Tortillas. The Food for Life – Tortilla has less iron than Kroger – Wheat Tortillas, and less calcium than Kroger – Wheat Tortillas. The Food for Life – Tortilla has less protein than Kroger – Wheat Tortillas. To learn more about Food for Life – Tortilla, read related food calories, and a nutrition guide.
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Nature’s Promise – Whole Wheat Tortilla is an alternative to Kroger – Wheat Tortillas because it has 130 calories, similar to Kroger – Wheat Tortillas. The Nature’s Promise – Whole Wheat Tortilla has less iron than Kroger – Wheat Tortillas, and less calcium than Kroger – Wheat Tortillas. The Nature’s Promise – Whole Wheat Tortilla has similar protein to Kroger – Wheat Tortillas. To learn more about Nature’s Promise – Whole Wheat Tortilla, read related food calories, and a nutrition guide.