Food for Life – Tortilla is a Food for Life type of food with 1 Tortilla serving size that provides 130 calories. Food for Life – Tortilla has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Food for Life – Tortilla. Food for Life – Tortilla nutrient values are 24 g carbohydrate, 2 g protein, and 2 g fat. Food for Life – Tortilla has the vitamins A, and C within it. Food for Life – Tortilla has 0 % vitamin A and 0 % vitamin C. Food for Life – Tortilla has 160 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food for Life – Tortilla has 2 g dietary fiber, and 0 g sugar. 1 serving of Food for Life – Tortilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Food for Life – Tortilla provides 130g of 2,000 cal by leaving 1,870 cal.
Food for Life – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food for Life – Tortilla provides 2g fat for total of 67g. After 1 serving of Food for Life – Tortilla, 65g is needed for heart health. Food for Life – Tortilla provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Food for Life – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food for Life – Tortilla is one of the possibilities. 24g is provided by Food for Life – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food for Life – Tortilla leaves 226g carbohydrates for low-carb dieting. 1 serving of Food for Life – Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Food for Life – Tortilla leaves 75g sugar for daily intake threshold of sugar. Food for Life – Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Food for Life – Tortilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food for Life – Tortilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Food for Life – Tortilla.
There are similar foods to the Food for Life – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, Rice Tortilla, Ezekiel Tortilla, Corn Tortilla, and Sprouted Corn Tortilla.
The nutrients table of the Food for Life – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food for Life – Tortilla |
Nutrient values for Food for Life – Tortilla |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Food for Life – Tortilla?
The alternative foods for Food for Life – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food for Life – Tortilla are listed below.
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Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas is an alternative to Food for Life – Tortilla because it has 130 calories, similar to Food for Life – Tortilla. The Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas has more iron than Food for Life – Tortilla, and more calcium than Food for Life – Tortilla. The Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas has more protein than Food for Life – Tortilla. To learn more about Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas, read related food calories, and a nutrition guide.
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Taco-Loco – Flour Tortilla is an alternative to Food for Life – Tortilla because it has 130 calories, similar to Food for Life – Tortilla. The Taco-Loco – Flour Tortilla has more iron than Food for Life – Tortilla, and more calcium than Food for Life – Tortilla. The Taco-Loco – Flour Tortilla has more protein than Food for Life – Tortilla. To learn more about Taco-Loco – Flour Tortilla, read related food calories, and a nutrition guide.
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Mission – 98% Fat Free Flour Tortilla is an alternative to Food for Life – Tortilla because it has 130 calories, similar to Food for Life – Tortilla. The Mission – 98% Fat Free Flour Tortilla has more iron than Food for Life – Tortilla, and more calcium than Food for Life – Tortilla. The Mission – 98% Fat Free Flour Tortilla has more protein than Food for Life – Tortilla. To learn more about Mission – 98% Fat Free Flour Tortilla, read related food calories, and a nutrition guide.
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Kroger – Wheat Tortillas is an alternative to Food for Life – Tortilla because it has 130 calories, similar to Food for Life – Tortilla. The Kroger – Wheat Tortillas has more iron than Food for Life – Tortilla, and more calcium than Food for Life – Tortilla. The Kroger – Wheat Tortillas has more protein than Food for Life – Tortilla. To learn more about Kroger – Wheat Tortillas, read related food calories, and a nutrition guide.
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Nature’s Promise – Whole Wheat Tortilla is an alternative to Food for Life – Tortilla because it has 130 calories, similar to Food for Life – Tortilla. The Nature’s Promise – Whole Wheat Tortilla has more iron than Food for Life – Tortilla, and more calcium than Food for Life – Tortilla. The Nature’s Promise – Whole Wheat Tortilla has more protein than Food for Life – Tortilla. To learn more about Nature’s Promise – Whole Wheat Tortilla, read related food calories, and a nutrition guide.