Nature’s Promise – Whole Wheat Tortilla is a Nature’s Promise type of food with 1 Tortilla serving size that provides 130 calories. Nature’s Promise – Whole Wheat Tortilla has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Nature’s Promise – Whole Wheat Tortilla. Nature’s Promise – Whole Wheat Tortilla nutrient values are 21 g carbohydrate, 4 g protein, and 4 g fat. Nature’s Promise – Whole Wheat Tortilla has the vitamins A, and C within it. Nature’s Promise – Whole Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. Nature’s Promise – Whole Wheat Tortilla has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Promise – Whole Wheat Tortilla has 3 g dietary fiber, and 1 g sugar. 1 serving of Nature’s Promise – Whole Wheat Tortilla provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Nature’s Promise – Whole Wheat Tortilla provides 130g of 2,000 cal by leaving 1,870 cal.
Nature’s Promise – Whole Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Promise – Whole Wheat Tortilla provides 4g fat for total of 67g. After 1 serving of Nature’s Promise – Whole Wheat Tortilla, 63g is needed for heart health. Nature’s Promise – Whole Wheat Tortilla provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Nature’s Promise – Whole Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Promise – Whole Wheat Tortilla is one of the possibilities. 21g is provided by Nature’s Promise – Whole Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Promise – Whole Wheat Tortilla leaves 229g carbohydrates for low-carb dieting. 1 serving of Nature’s Promise – Whole Wheat Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Nature’s Promise – Whole Wheat Tortilla leaves 74g sugar for daily intake threshold of sugar. Nature’s Promise – Whole Wheat Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature’s Promise – Whole Wheat Tortilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Promise – Whole Wheat Tortilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Promise – Whole Wheat Tortilla.
There are similar foods to the Nature’s Promise – Whole Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortilla, Whole Wheat Tortilla, Whole Wheat Tortilla, Whole Wheat Tortilla, and Whole Wheat Bread.
The nutrients table of the Nature’s Promise – Whole Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Promise – Whole Wheat Tortilla |
Nutrient values for Nature’s Promise – Whole Wheat Tortilla |
|---|---|
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Serving size |
1 Tortilla |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Nature’s Promise – Whole Wheat Tortilla?
The alternative foods for Nature’s Promise – Whole Wheat Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Promise – Whole Wheat Tortilla are listed below.
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Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas is an alternative to Nature’s Promise – Whole Wheat Tortilla because it has 130 calories, similar to Nature’s Promise – Whole Wheat Tortilla. The Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas has more iron than Nature’s Promise – Whole Wheat Tortilla, and more calcium than Nature’s Promise – Whole Wheat Tortilla. The Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas has similar protein to Nature’s Promise – Whole Wheat Tortilla. To learn more about Kroger – Wheat Tortilla’s 96% Fat Free – Wheat Tortillas, read related food calories, and a nutrition guide.
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Taco-Loco – Flour Tortilla is an alternative to Nature’s Promise – Whole Wheat Tortilla because it has 130 calories, similar to Nature’s Promise – Whole Wheat Tortilla. The Taco-Loco – Flour Tortilla has more iron than Nature’s Promise – Whole Wheat Tortilla, and more calcium than Nature’s Promise – Whole Wheat Tortilla. The Taco-Loco – Flour Tortilla has less protein than Nature’s Promise – Whole Wheat Tortilla. To learn more about Taco-Loco – Flour Tortilla, read related food calories, and a nutrition guide.
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Mission – 98% Fat Free Flour Tortilla is an alternative to Nature’s Promise – Whole Wheat Tortilla because it has 130 calories, similar to Nature’s Promise – Whole Wheat Tortilla. The Mission – 98% Fat Free Flour Tortilla has more iron than Nature’s Promise – Whole Wheat Tortilla, and more calcium than Nature’s Promise – Whole Wheat Tortilla. The Mission – 98% Fat Free Flour Tortilla has similar protein to Nature’s Promise – Whole Wheat Tortilla. To learn more about Mission – 98% Fat Free Flour Tortilla, read related food calories, and a nutrition guide.
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Kroger – Wheat Tortillas is an alternative to Nature’s Promise – Whole Wheat Tortilla because it has 130 calories, similar to Nature’s Promise – Whole Wheat Tortilla. The Kroger – Wheat Tortillas has more iron than Nature’s Promise – Whole Wheat Tortilla, and more calcium than Nature’s Promise – Whole Wheat Tortilla. The Kroger – Wheat Tortillas has similar protein to Nature’s Promise – Whole Wheat Tortilla. To learn more about Kroger – Wheat Tortillas, read related food calories, and a nutrition guide.
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Food for Life – Tortilla is an alternative to Nature’s Promise – Whole Wheat Tortilla because it has 130 calories, similar to Nature’s Promise – Whole Wheat Tortilla. The Food for Life – Tortilla has less iron than Nature’s Promise – Whole Wheat Tortilla, and less calcium than Nature’s Promise – Whole Wheat Tortilla. The Food for Life – Tortilla has less protein than Nature’s Promise – Whole Wheat Tortilla. To learn more about Food for Life – Tortilla, read related food calories, and a nutrition guide.