Toufayan – Pita White is a Toufayan type of food with 1 loaf serving size that provides 150 calories. Toufayan – Pita White has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Toufayan – Pita White. Toufayan – Pita White nutrient values are 31 g carbohydrate, 6 g protein, and 0 g fat. Toufayan – Pita White has the vitamins A, and C within it. Toufayan – Pita White has 0 % vitamin A and 0 % vitamin C. Toufayan – Pita White has 225 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan – Pita White has 2 g dietary fiber, and 2 g sugar. 1 serving of Toufayan – Pita White provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toufayan – Pita White provides 150g of 2,000 cal by leaving 1,850 cal.
Toufayan – Pita White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan – Pita White provides –g fat for total of 67g. After 1 serving of Toufayan – Pita White, 67g is needed for heart health. Toufayan – Pita White provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Toufayan – Pita White causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan – Pita White is one of the possibilities. 31g is provided by Toufayan – Pita White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan – Pita White leaves 219g carbohydrates for low-carb dieting. 1 serving of Toufayan – Pita White provides 2g sugar for daily 75g sugar intake. 1 serving of Toufayan – Pita White leaves 73g sugar for daily intake threshold of sugar. Toufayan – Pita White provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Toufayan – Pita White 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan – Pita White. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Toufayan – Pita White.
There are similar foods to the Toufayan – Pita White in terms of nutrition, daily intake amount, and calorie amount. These are White Pita, White Pita Pocket, White Pita Bread, White Pita Bread, and Pita.
The nutrients table of the Toufayan – Pita White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toufayan – Pita White |
Nutrient values for Toufayan – Pita White |
|---|---|
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Serving size |
1 loaf |
|
Calories |
150 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
225 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Toufayan – Pita White?
The alternative foods for Toufayan – Pita White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan – Pita White are listed below.
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Toufayan Bakeries – Pita – Whole Wheat is an alternative to Toufayan – Pita White because it has 150 calories, similar to Toufayan – Pita White. The Toufayan Bakeries – Pita – Whole Wheat has less iron than Toufayan – Pita White, and similar calcium to Toufayan – Pita White. The Toufayan Bakeries – Pita – Whole Wheat has similar protein to Toufayan – Pita White. To learn more about Toufayan Bakeries – Pita – Whole Wheat, read related food calories, and a nutrition guide.
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Whole Wheat Pita is an alternative to Toufayan – Pita White because it has 150 calories, similar to Toufayan – Pita White. The Whole Wheat Pita has less iron than Toufayan – Pita White, and similar calcium to Toufayan – Pita White. The Whole Wheat Pita has similar protein to Toufayan – Pita White. To learn more about Whole Wheat Pita, read related food calories, and a nutrition guide.
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Toufayan – Whole Wheat Pita is an alternative to Toufayan – Pita White because it has 150 calories, similar to Toufayan – Pita White. The Toufayan – Whole Wheat Pita has less iron than Toufayan – Pita White, and similar calcium to Toufayan – Pita White. The Toufayan – Whole Wheat Pita has similar protein to Toufayan – Pita White. To learn more about Toufayan – Whole Wheat Pita, read related food calories, and a nutrition guide.
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Toufayan pita bread – Pita Bread is an alternative to Toufayan – Pita White because it has 150 calories, similar to Toufayan – Pita White. The Toufayan pita bread – Pita Bread has less iron than Toufayan – Pita White, and similar calcium to Toufayan – Pita White. The Toufayan pita bread – Pita Bread has similar protein to Toufayan – Pita White. To learn more about Toufayan pita bread – Pita Bread, read related food calories, and a nutrition guide.