The Xia Pi Bai Cai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Xia Pi Bai Cai is a Generic type of food with 100 g serving size that provides 286 calories. Xia Pi Bai Cai has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Xia Pi Bai Cai . Xia Pi Bai Cai nutrient values are 72 g carbohydrate, 6 g protein, and 0 g fat. Xia Pi Bai Cai has the vitamins A, and C within it. Xia Pi Bai Cai has — % vitamin A and 311 % vitamin C. Xia Pi Bai Cai has 492 mg sodium, 2269 mg potassium, — mg cholesterol, and — g trans fat. Xia Pi Bai Cai has 9 g dietary fiber, and — g sugar. 1 serving of Xia Pi Bai Cai provides 76 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xia Pi Bai Cai provides 286g of 2,000 cal by leaving 1,714 cal.

 

Xia Pi Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Pi Bai Cai provides –g fat for total of 67g. After 1 serving of Xia Pi Bai Cai , 67g is needed for heart health. Xia Pi Bai Cai provides 492g for 2,300g by leaving 1,808g for daily sodium intake. Xia Pi Bai Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Xia Pi Bai Cai is one of the possibilities. 72g is provided by Xia Pi Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Pi Bai Cai leaves 178g carbohydrates for low-carb dieting. 1 serving of Xia Pi Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Xia Pi Bai Cai leaves 75g sugar for daily intake threshold of sugar. Xia Pi Bai Cai provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.

 

To burn the calories of Xia Pi Bai Cai 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Pi Bai Cai . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Xia Pi Bai Cai .

 

There are similar foods to the Xia Pi Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 虾皮, 虾皮小白菜, 虾皮, 虾皮韭菜盒子, and 虾皮.

 

The nutrients table of the Xia Pi Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Xia Pi Bai Cai	Nutrient values for Xia Pi Bai Cai
Serving size	100 g
Calories	286
Carbs percentage	92%
Fat percentage	0%
Protein percentage	8%
Carbs	72 g
Dietary fiber	9 g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	6 g
Sodium	492 mg
Potassium	2269 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	311 %
Calcium	90 %
Iron	76 %

What are the alternative foods for Xia Pi Bai Cai ?

The alternative foods for Xia Pi Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Pi Bai Cai are listed below.

1. Cai Hua (Tuo Shui ) is an alternative to Xia Pi Bai Cai because it has 286 calories, similar to Xia Pi Bai Cai . The Cai Hua (Tuo Shui ) has less iron than Xia Pi Bai Cai , and less calcium than Xia Pi Bai Cai . The Cai Hua (Tuo Shui ) has similar protein to Xia Pi Bai Cai . To learn more about Cai Hua (Tuo Shui ), read related food calories, and a nutrition guide.

2. Xing Jiang is an alternative to Xia Pi Bai Cai because it has 286 calories, similar to Xia Pi Bai Cai . The Xing Jiang has less iron than Xia Pi Bai Cai , and less calcium than Xia Pi Bai Cai . The Xing Jiang has less protein than Xia Pi Bai Cai . To learn more about Xing Jiang , read related food calories, and a nutrition guide.

3. Hai Tang Fu is an alternative to Xia Pi Bai Cai because it has 286 calories, similar to Xia Pi Bai Cai . The Hai Tang Fu has less iron than Xia Pi Bai Cai , and less calcium than Xia Pi Bai Cai . The Hai Tang Fu has less protein than Xia Pi Bai Cai . To learn more about Hai Tang Fu , read related food calories, and a nutrition guide.

4. Nuan Shen Run Zao Bu Shen Zhou is an alternative to Xia Pi Bai Cai because it has 286 calories, similar to Xia Pi Bai Cai . The Nuan Shen Run Zao Bu Shen Zhou has less iron than Xia Pi Bai Cai , and less calcium than Xia Pi Bai Cai . The Nuan Shen Run Zao Bu Shen Zhou has similar protein to Xia Pi Bai Cai . To learn more about Nuan Shen Run Zao Bu Shen Zhou , read related food calories, and a nutrition guide.

5. He Niu Rou (Sheng kataZhi Shen tsuki) is an alternative to Xia Pi Bai Cai because it has 286 calories, similar to Xia Pi Bai Cai . The He Niu Rou (Sheng kataZhi Shen tsuki) has less iron than Xia Pi Bai Cai , and less calcium than Xia Pi Bai Cai . The He Niu Rou (Sheng kataZhi Shen tsuki) has more protein than Xia Pi Bai Cai . To learn more about He Niu Rou (Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.