Trader Joe’s – 100% Whole Wheat Bagel is a Trader Joe’s type of food with 1 Bagel serving size that provides 240 calories. Trader Joe’s – 100% Whole Wheat Bagel has 82% carbohydrate, and 4% fat, 15% protein in 100 gram of Trader Joe’s – 100% Whole Wheat Bagel. Trader Joe’s – 100% Whole Wheat Bagel nutrient values are 50 g carbohydrate, 9 g protein, and 1 g fat. Trader Joe’s – 100% Whole Wheat Bagel has the vitamins A, and C within it. Trader Joe’s – 100% Whole Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – 100% Whole Wheat Bagel has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – 100% Whole Wheat Bagel has 4 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – 100% Whole Wheat Bagel provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – 100% Whole Wheat Bagel provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – 100% Whole Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – 100% Whole Wheat Bagel provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – 100% Whole Wheat Bagel, 66g is needed for heart health. Trader Joe’s – 100% Whole Wheat Bagel provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Trader Joe’s – 100% Whole Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – 100% Whole Wheat Bagel is one of the possibilities. 50g is provided by Trader Joe’s – 100% Whole Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – 100% Whole Wheat Bagel leaves 200g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – 100% Whole Wheat Bagel provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – 100% Whole Wheat Bagel leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – 100% Whole Wheat Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – 100% Whole Wheat Bagel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – 100% Whole Wheat Bagel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – 100% Whole Wheat Bagel.
There are similar foods to the Trader Joe’s – 100% Whole Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bagel, Whole Wheat Bagel, 100% Whole Wheat Everything Bagel Slims, 100% Whole Wheat Everything Bagel Thins, and 100% Stone Ground Whole Wheat Bagel.
The nutrients table of the Trader Joe’s – 100% Whole Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – 100% Whole Wheat Bagel |
Nutrient values for Trader Joe’s – 100% Whole Wheat Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
240 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
50 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – 100% Whole Wheat Bagel?
The alternative foods for Trader Joe’s – 100% Whole Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – 100% Whole Wheat Bagel are listed below.
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Toufayan – Bagel- Plain is an alternative to Trader Joe’s – 100% Whole Wheat Bagel because it has 240 calories, similar to Trader Joe’s – 100% Whole Wheat Bagel. The Toufayan – Bagel- Plain has more iron than Trader Joe’s – 100% Whole Wheat Bagel, and less calcium than Trader Joe’s – 100% Whole Wheat Bagel. The Toufayan – Bagel- Plain has less protein than Trader Joe’s – 100% Whole Wheat Bagel. To learn more about Toufayan – Bagel- Plain, read related food calories, and a nutrition guide.
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David’s Deli – Cinnamon Raisin Bagel is an alternative to Trader Joe’s – 100% Whole Wheat Bagel because it has 240 calories, similar to Trader Joe’s – 100% Whole Wheat Bagel. The David’s Deli – Cinnamon Raisin Bagel has more iron than Trader Joe’s – 100% Whole Wheat Bagel, and more calcium than Trader Joe’s – 100% Whole Wheat Bagel. The David’s Deli – Cinnamon Raisin Bagel has less protein than Trader Joe’s – 100% Whole Wheat Bagel. To learn more about David’s Deli – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Safeway Kitchens – Cinnamon Raisin Bagel is an alternative to Trader Joe’s – 100% Whole Wheat Bagel because it has 240 calories, similar to Trader Joe’s – 100% Whole Wheat Bagel. The Safeway Kitchens – Cinnamon Raisin Bagel has more iron than Trader Joe’s – 100% Whole Wheat Bagel, and more calcium than Trader Joe’s – 100% Whole Wheat Bagel. The Safeway Kitchens – Cinnamon Raisin Bagel has similar protein to Trader Joe’s – 100% Whole Wheat Bagel. To learn more about Safeway Kitchens – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.