Safeway Kitchens – Cinnamon Raisin Bagel is a Safeway Kitchens type of food with 1 Bagel serving size that provides 240 calories. Safeway Kitchens – Cinnamon Raisin Bagel has 81% carbohydrate, and 4% fat, 15% protein in 100 gram of Safeway Kitchens – Cinnamon Raisin Bagel. Safeway Kitchens – Cinnamon Raisin Bagel nutrient values are 48 g carbohydrate, 9 g protein, and 1 g fat. Safeway Kitchens – Cinnamon Raisin Bagel has the vitamins A, and C within it. Safeway Kitchens – Cinnamon Raisin Bagel has 0 % vitamin A and 0 % vitamin C. Safeway Kitchens – Cinnamon Raisin Bagel has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway Kitchens – Cinnamon Raisin Bagel has 2 g dietary fiber, and 9 g sugar. 1 serving of Safeway Kitchens – Cinnamon Raisin Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway Kitchens – Cinnamon Raisin Bagel provides 240g of 2,000 cal by leaving 1,760 cal.
Safeway Kitchens – Cinnamon Raisin Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Kitchens – Cinnamon Raisin Bagel provides 1g fat for total of 67g. After 1 serving of Safeway Kitchens – Cinnamon Raisin Bagel, 66g is needed for heart health. Safeway Kitchens – Cinnamon Raisin Bagel provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Safeway Kitchens – Cinnamon Raisin Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Kitchens – Cinnamon Raisin Bagel is one of the possibilities. 48g is provided by Safeway Kitchens – Cinnamon Raisin Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Kitchens – Cinnamon Raisin Bagel leaves 202g carbohydrates for low-carb dieting. 1 serving of Safeway Kitchens – Cinnamon Raisin Bagel provides 9g sugar for daily 75g sugar intake. 1 serving of Safeway Kitchens – Cinnamon Raisin Bagel leaves 66g sugar for daily intake threshold of sugar. Safeway Kitchens – Cinnamon Raisin Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway Kitchens – Cinnamon Raisin Bagel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Kitchens – Cinnamon Raisin Bagel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Safeway Kitchens – Cinnamon Raisin Bagel.
There are similar foods to the Safeway Kitchens – Cinnamon Raisin Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Bagel, Cinnamon Raisin Bagel, Cinnamon Raisin Bread, Cinnamon Raisin Bread, and Bread, Cinnamon Raisin.
The nutrients table of the Safeway Kitchens – Cinnamon Raisin Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Kitchens – Cinnamon Raisin Bagel |
Nutrient values for Safeway Kitchens – Cinnamon Raisin Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
240 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Safeway Kitchens – Cinnamon Raisin Bagel?
The alternative foods for Safeway Kitchens – Cinnamon Raisin Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway Kitchens – Cinnamon Raisin Bagel are listed below.
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Toufayan – Bagel- Plain is an alternative to Safeway Kitchens – Cinnamon Raisin Bagel because it has 240 calories, similar to Safeway Kitchens – Cinnamon Raisin Bagel. The Toufayan – Bagel- Plain has less iron than Safeway Kitchens – Cinnamon Raisin Bagel, and less calcium than Safeway Kitchens – Cinnamon Raisin Bagel. The Toufayan – Bagel- Plain has less protein than Safeway Kitchens – Cinnamon Raisin Bagel. To learn more about Toufayan – Bagel- Plain, read related food calories, and a nutrition guide.
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David’s Deli – Cinnamon Raisin Bagel is an alternative to Safeway Kitchens – Cinnamon Raisin Bagel because it has 240 calories, similar to Safeway Kitchens – Cinnamon Raisin Bagel. The David’s Deli – Cinnamon Raisin Bagel has less iron than Safeway Kitchens – Cinnamon Raisin Bagel, and similar calcium to Safeway Kitchens – Cinnamon Raisin Bagel. The David’s Deli – Cinnamon Raisin Bagel has less protein than Safeway Kitchens – Cinnamon Raisin Bagel. To learn more about David’s Deli – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Trader Joe’s – 100% Whole Wheat Bagel is an alternative to Safeway Kitchens – Cinnamon Raisin Bagel because it has 240 calories, similar to Safeway Kitchens – Cinnamon Raisin Bagel. The Trader Joe’s – 100% Whole Wheat Bagel has less iron than Safeway Kitchens – Cinnamon Raisin Bagel, and less calcium than Safeway Kitchens – Cinnamon Raisin Bagel. The Trader Joe’s – 100% Whole Wheat Bagel has similar protein to Safeway Kitchens – Cinnamon Raisin Bagel. To learn more about Trader Joe’s – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.