Whole Wheat Pita is a Generic type of food with 1 loaf serving size that provides 150 calories. Whole Wheat Pita has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Whole Wheat Pita. Whole Wheat Pita nutrient values are 30 g carbohydrate, 6 g protein, and 1 g fat. Whole Wheat Pita has the vitamins A, and C within it. Whole Wheat Pita has 0 % vitamin A and 0 % vitamin C. Whole Wheat Pita has 225 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Wheat Pita has 3 g dietary fiber, and 2 g sugar. 1 serving of Whole Wheat Pita provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Wheat Pita provides 150g of 2,000 cal by leaving 1,850 cal.
Whole Wheat Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Wheat Pita provides 1g fat for total of 67g. After 1 serving of Whole Wheat Pita, 66g is needed for heart health. Whole Wheat Pita provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Whole Wheat Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Wheat Pita is one of the possibilities. 30g is provided by Whole Wheat Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Wheat Pita leaves 220g carbohydrates for low-carb dieting. 1 serving of Whole Wheat Pita provides 2g sugar for daily 75g sugar intake. 1 serving of Whole Wheat Pita leaves 73g sugar for daily intake threshold of sugar. Whole Wheat Pita provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Whole Wheat Pita 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Wheat Pita. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Wheat Pita.
There are similar foods to the Whole Wheat Pita in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Pita, Pita Bread – Whole Wheat, Whole Wheat Pita, Whole Wheat Pita, and Whole Wheat Pita.
The nutrients table of the Whole Wheat Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whole Wheat Pita |
Nutrient values for Whole Wheat Pita |
|---|---|
|
Serving size |
1 loaf |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
225 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Whole Wheat Pita?
The alternative foods for Whole Wheat Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Wheat Pita are listed below.
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Toufayan – Pita White is an alternative to Whole Wheat Pita because it has 150 calories, similar to Whole Wheat Pita. The Toufayan – Pita White has more iron than Whole Wheat Pita, and similar calcium to Whole Wheat Pita. The Toufayan – Pita White has similar protein to Whole Wheat Pita. To learn more about Toufayan – Pita White, read related food calories, and a nutrition guide.
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Toufayan Bakeries – Pita – Whole Wheat is an alternative to Whole Wheat Pita because it has 150 calories, similar to Whole Wheat Pita. The Toufayan Bakeries – Pita – Whole Wheat has similar iron to Whole Wheat Pita, and similar calcium to Whole Wheat Pita. The Toufayan Bakeries – Pita – Whole Wheat has similar protein to Whole Wheat Pita. To learn more about Toufayan Bakeries – Pita – Whole Wheat, read related food calories, and a nutrition guide.
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Toufayan – Whole Wheat Pita is an alternative to Whole Wheat Pita because it has 150 calories, similar to Whole Wheat Pita. The Toufayan – Whole Wheat Pita has similar iron to Whole Wheat Pita, and similar calcium to Whole Wheat Pita. The Toufayan – Whole Wheat Pita has similar protein to Whole Wheat Pita. To learn more about Toufayan – Whole Wheat Pita, read related food calories, and a nutrition guide.
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Toufayan pita bread – Pita Bread is an alternative to Whole Wheat Pita because it has 150 calories, similar to Whole Wheat Pita. The Toufayan pita bread – Pita Bread has similar iron to Whole Wheat Pita, and similar calcium to Whole Wheat Pita. The Toufayan pita bread – Pita Bread has similar protein to Whole Wheat Pita. To learn more about Toufayan pita bread – Pita Bread, read related food calories, and a nutrition guide.