Hai Tang Fu is a Generic type of food with 100 g serving size that provides 286 calories. Hai Tang Fu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Hai Tang Fu . Hai Tang Fu nutrient values are 72 g carbohydrate, 0 g protein, and 0 g fat. Hai Tang Fu has the vitamins A, and C within it. Hai Tang Fu has 0 % vitamin A and — % vitamin C. Hai Tang Fu has 200 mg sodium, 144 mg potassium, — mg cholesterol, and — g trans fat. Hai Tang Fu has 2 g dietary fiber, and — g sugar. 1 serving of Hai Tang Fu provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hai Tang Fu provides 286g of 2,000 cal by leaving 1,714 cal.
Hai Tang Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Tang Fu provides –g fat for total of 67g. After 1 serving of Hai Tang Fu , 67g is needed for heart health. Hai Tang Fu provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Hai Tang Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hai Tang Fu is one of the possibilities. 72g is provided by Hai Tang Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Tang Fu leaves 178g carbohydrates for low-carb dieting. 1 serving of Hai Tang Fu provides –g sugar for daily 75g sugar intake. 1 serving of Hai Tang Fu leaves 75g sugar for daily intake threshold of sugar. Hai Tang Fu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hai Tang Fu 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Tang Fu . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Hai Tang Fu .
There are similar foods to the Hai Tang Fu in terms of nutrition, daily intake amount, and calorie amount. These are *#海棠脯., 海棠果, 海棠(罐头), 猪肉脯, and 海棠果.
The nutrients table of the Hai Tang Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Tang Fu |
Nutrient values for Hai Tang Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
286 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
72 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
200 mg |
|
Potassium |
144 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
17 % |
What are the alternative foods for Hai Tang Fu ?
The alternative foods for Hai Tang Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Tang Fu are listed below.
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Cai Hua (Tuo Shui ) is an alternative to Hai Tang Fu because it has 286 calories, similar to Hai Tang Fu . The Cai Hua (Tuo Shui ) has more iron than Hai Tang Fu , and more calcium than Hai Tang Fu . The Cai Hua (Tuo Shui ) has more protein than Hai Tang Fu . To learn more about Cai Hua (Tuo Shui ), read related food calories, and a nutrition guide.
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Xia Pi Bai Cai is an alternative to Hai Tang Fu because it has 286 calories, similar to Hai Tang Fu . The Xia Pi Bai Cai has more iron than Hai Tang Fu , and more calcium than Hai Tang Fu . The Xia Pi Bai Cai has more protein than Hai Tang Fu . To learn more about Xia Pi Bai Cai , read related food calories, and a nutrition guide.
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Xing Jiang is an alternative to Hai Tang Fu because it has 286 calories, similar to Hai Tang Fu . The Xing Jiang has less iron than Hai Tang Fu , and less calcium than Hai Tang Fu . The Xing Jiang has similar protein to Hai Tang Fu . To learn more about Xing Jiang , read related food calories, and a nutrition guide.
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Nuan Shen Run Zao Bu Shen Zhou is an alternative to Hai Tang Fu because it has 286 calories, similar to Hai Tang Fu . The Nuan Shen Run Zao Bu Shen Zhou has less iron than Hai Tang Fu , and similar calcium to Hai Tang Fu . The Nuan Shen Run Zao Bu Shen Zhou has more protein than Hai Tang Fu . To learn more about Nuan Shen Run Zao Bu Shen Zhou , read related food calories, and a nutrition guide.
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He Niu Rou (Sheng kataZhi Shen tsuki) is an alternative to Hai Tang Fu because it has 286 calories, similar to Hai Tang Fu . The He Niu Rou (Sheng kataZhi Shen tsuki) has less iron than Hai Tang Fu , and less calcium than Hai Tang Fu . The He Niu Rou (Sheng kataZhi Shen tsuki) has more protein than Hai Tang Fu . To learn more about He Niu Rou (Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.