Nuan Shen Run Zao Bu Shen Zhou is a Generic type of food with 100 g serving size that provides 286 calories. Nuan Shen Run Zao Bu Shen Zhou has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Nuan Shen Run Zao Bu Shen Zhou . Nuan Shen Run Zao Bu Shen Zhou nutrient values are 64 g carbohydrate, 6 g protein, and 0 g fat. Nuan Shen Run Zao Bu Shen Zhou has the vitamins A, and C within it. Nuan Shen Run Zao Bu Shen Zhou has 0 % vitamin A and 0 % vitamin C. Nuan Shen Run Zao Bu Shen Zhou has 4 mg sodium, 124 mg potassium, — mg cholesterol, and — g trans fat. Nuan Shen Run Zao Bu Shen Zhou has 1 g dietary fiber, and — g sugar. 1 serving of Nuan Shen Run Zao Bu Shen Zhou provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Nuan Shen Run Zao Bu Shen Zhou provides 286g of 2,000 cal by leaving 1,714 cal.
Nuan Shen Run Zao Bu Shen Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nuan Shen Run Zao Bu Shen Zhou provides –g fat for total of 67g. After 1 serving of Nuan Shen Run Zao Bu Shen Zhou , 67g is needed for heart health. Nuan Shen Run Zao Bu Shen Zhou provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Nuan Shen Run Zao Bu Shen Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nuan Shen Run Zao Bu Shen Zhou is one of the possibilities. 64g is provided by Nuan Shen Run Zao Bu Shen Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nuan Shen Run Zao Bu Shen Zhou leaves 186g carbohydrates for low-carb dieting. 1 serving of Nuan Shen Run Zao Bu Shen Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Nuan Shen Run Zao Bu Shen Zhou leaves 75g sugar for daily intake threshold of sugar. Nuan Shen Run Zao Bu Shen Zhou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nuan Shen Run Zao Bu Shen Zhou 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nuan Shen Run Zao Bu Shen Zhou . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Nuan Shen Run Zao Bu Shen Zhou .
There are similar foods to the Nuan Shen Run Zao Bu Shen Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 养生粥, 补肾壮阳粥, 乾燥竹薑片(無糖), 魔芋代餐粥, and 羊肾.
The nutrients table of the Nuan Shen Run Zao Bu Shen Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nuan Shen Run Zao Bu Shen Zhou |
Nutrient values for Nuan Shen Run Zao Bu Shen Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
286 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
64 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
4 mg |
|
Potassium |
124 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Nuan Shen Run Zao Bu Shen Zhou ?
The alternative foods for Nuan Shen Run Zao Bu Shen Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nuan Shen Run Zao Bu Shen Zhou are listed below.
-
Cai Hua (Tuo Shui ) is an alternative to Nuan Shen Run Zao Bu Shen Zhou because it has 286 calories, similar to Nuan Shen Run Zao Bu Shen Zhou . The Cai Hua (Tuo Shui ) has more iron than Nuan Shen Run Zao Bu Shen Zhou , and more calcium than Nuan Shen Run Zao Bu Shen Zhou . The Cai Hua (Tuo Shui ) has similar protein to Nuan Shen Run Zao Bu Shen Zhou . To learn more about Cai Hua (Tuo Shui ), read related food calories, and a nutrition guide.
-
Xia Pi Bai Cai is an alternative to Nuan Shen Run Zao Bu Shen Zhou because it has 286 calories, similar to Nuan Shen Run Zao Bu Shen Zhou . The Xia Pi Bai Cai has more iron than Nuan Shen Run Zao Bu Shen Zhou , and more calcium than Nuan Shen Run Zao Bu Shen Zhou . The Xia Pi Bai Cai has similar protein to Nuan Shen Run Zao Bu Shen Zhou . To learn more about Xia Pi Bai Cai , read related food calories, and a nutrition guide.
-
Xing Jiang is an alternative to Nuan Shen Run Zao Bu Shen Zhou because it has 286 calories, similar to Nuan Shen Run Zao Bu Shen Zhou . The Xing Jiang has less iron than Nuan Shen Run Zao Bu Shen Zhou , and less calcium than Nuan Shen Run Zao Bu Shen Zhou . The Xing Jiang has less protein than Nuan Shen Run Zao Bu Shen Zhou . To learn more about Xing Jiang , read related food calories, and a nutrition guide.
-
Hai Tang Fu is an alternative to Nuan Shen Run Zao Bu Shen Zhou because it has 286 calories, similar to Nuan Shen Run Zao Bu Shen Zhou . The Hai Tang Fu has more iron than Nuan Shen Run Zao Bu Shen Zhou , and similar calcium to Nuan Shen Run Zao Bu Shen Zhou . The Hai Tang Fu has less protein than Nuan Shen Run Zao Bu Shen Zhou . To learn more about Hai Tang Fu , read related food calories, and a nutrition guide.
-
He Niu Rou (Sheng kataZhi Shen tsuki) is an alternative to Nuan Shen Run Zao Bu Shen Zhou because it has 286 calories, similar to Nuan Shen Run Zao Bu Shen Zhou . The He Niu Rou (Sheng kataZhi Shen tsuki) has less iron than Nuan Shen Run Zao Bu Shen Zhou , and less calcium than Nuan Shen Run Zao Bu Shen Zhou . The He Niu Rou (Sheng kataZhi Shen tsuki) has more protein than Nuan Shen Run Zao Bu Shen Zhou . To learn more about He Niu Rou (Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.