He Niu Rou (Sheng kataZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 286 calories. He Niu Rou (Sheng kataZhi Shen tsuki) has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of He Niu Rou (Sheng kataZhi Shen tsuki). He Niu Rou (Sheng kataZhi Shen tsuki) nutrient values are 0 g carbohydrate, 17 g protein, and 22 g fat. He Niu Rou (Sheng kataZhi Shen tsuki) has the vitamins A, and C within it. He Niu Rou (Sheng kataZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng kataZhi Shen tsuki) has 47 mg sodium, 280 mg potassium, 72 mg cholesterol, and — g trans fat. He Niu Rou (Sheng kataZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng kataZhi Shen tsuki) provides 5 % iron, 0 g polyunsaturated and 11 g unsaturated fat along with 7 g saturated fat. He Niu Rou (Sheng kataZhi Shen tsuki) provides 286g of 2,000 cal by leaving 1,714 cal.
He Niu Rou (Sheng kataZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng kataZhi Shen tsuki) provides 22g fat for total of 67g. After 1 serving of He Niu Rou (Sheng kataZhi Shen tsuki), 45g is needed for heart health. He Niu Rou (Sheng kataZhi Shen tsuki) provides 47g for 2,300g by leaving 2,253g for daily sodium intake. He Niu Rou (Sheng kataZhi Shen tsuki) causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng kataZhi Shen tsuki) is one of the possibilities. –g is provided by He Niu Rou (Sheng kataZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng kataZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng kataZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng kataZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng kataZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng kataZhi Shen tsuki) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng kataZhi Shen tsuki). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng kataZhi Shen tsuki).
There are similar foods to the He Niu Rou (Sheng kataZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・かた・脂身）, 和牛肉（生・かたロース・脂身つき）, 和牛肉（生・もも・脂身つき）, 和牛肉（生・ばら・脂身つき）, and 和牛肉（生・ランプ・脂身つき）.
The nutrients table of the He Niu Rou (Sheng kataZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Niu Rou (Sheng kataZhi Shen tsuki) |
Nutrient values for He Niu Rou (Sheng kataZhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
286 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
47 mg |
|
Potassium |
280 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for He Niu Rou (Sheng kataZhi Shen tsuki)?
The alternative foods for He Niu Rou (Sheng kataZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Niu Rou (Sheng kataZhi Shen tsuki) are listed below.
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Cai Hua (Tuo Shui ) is an alternative to He Niu Rou (Sheng kataZhi Shen tsuki) because it has 286 calories, similar to He Niu Rou (Sheng kataZhi Shen tsuki). The Cai Hua (Tuo Shui ) has more iron than He Niu Rou (Sheng kataZhi Shen tsuki), and more calcium than He Niu Rou (Sheng kataZhi Shen tsuki). The Cai Hua (Tuo Shui ) has less protein than He Niu Rou (Sheng kataZhi Shen tsuki). To learn more about Cai Hua (Tuo Shui ), read related food calories, and a nutrition guide.
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Xia Pi Bai Cai is an alternative to He Niu Rou (Sheng kataZhi Shen tsuki) because it has 286 calories, similar to He Niu Rou (Sheng kataZhi Shen tsuki). The Xia Pi Bai Cai has more iron than He Niu Rou (Sheng kataZhi Shen tsuki), and more calcium than He Niu Rou (Sheng kataZhi Shen tsuki). The Xia Pi Bai Cai has less protein than He Niu Rou (Sheng kataZhi Shen tsuki). To learn more about Xia Pi Bai Cai , read related food calories, and a nutrition guide.
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Xing Jiang is an alternative to He Niu Rou (Sheng kataZhi Shen tsuki) because it has 286 calories, similar to He Niu Rou (Sheng kataZhi Shen tsuki). The Xing Jiang has less iron than He Niu Rou (Sheng kataZhi Shen tsuki), and similar calcium to He Niu Rou (Sheng kataZhi Shen tsuki). The Xing Jiang has less protein than He Niu Rou (Sheng kataZhi Shen tsuki). To learn more about Xing Jiang , read related food calories, and a nutrition guide.
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Hai Tang Fu is an alternative to He Niu Rou (Sheng kataZhi Shen tsuki) because it has 286 calories, similar to He Niu Rou (Sheng kataZhi Shen tsuki). The Hai Tang Fu has more iron than He Niu Rou (Sheng kataZhi Shen tsuki), and more calcium than He Niu Rou (Sheng kataZhi Shen tsuki). The Hai Tang Fu has less protein than He Niu Rou (Sheng kataZhi Shen tsuki). To learn more about Hai Tang Fu , read related food calories, and a nutrition guide.
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Nuan Shen Run Zao Bu Shen Zhou is an alternative to He Niu Rou (Sheng kataZhi Shen tsuki) because it has 286 calories, similar to He Niu Rou (Sheng kataZhi Shen tsuki). The Nuan Shen Run Zao Bu Shen Zhou has more iron than He Niu Rou (Sheng kataZhi Shen tsuki), and more calcium than He Niu Rou (Sheng kataZhi Shen tsuki). The Nuan Shen Run Zao Bu Shen Zhou has less protein than He Niu Rou (Sheng kataZhi Shen tsuki). To learn more about Nuan Shen Run Zao Bu Shen Zhou , read related food calories, and a nutrition guide.