The Clean Eating – Sushi Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Clean Eating – Sushi Salad is a Clean Eating type of food with 1.5 cups serving size that provides 360 calories. Clean Eating – Sushi Salad has 57% carbohydrate, and 24% fat, 19% protein in 100 gram of Clean Eating – Sushi Salad. Clean Eating – Sushi Salad nutrient values are 54 g carbohydrate, 18 g protein, and 10 g fat. Clean Eating – Sushi Salad has the vitamins A, and C within it. Clean Eating – Sushi Salad has 0 % vitamin A and 0 % vitamin C. Clean Eating – Sushi Salad has 490 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Clean Eating – Sushi Salad has 9 g dietary fiber, and 4 g sugar. 1 serving of Clean Eating – Sushi Salad provides 0 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Clean Eating – Sushi Salad provides 360g of 2,000 cal by leaving 1,640 cal.

 

Clean Eating – Sushi Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clean Eating – Sushi Salad provides 10g fat for total of 67g. After 1 serving of Clean Eating – Sushi Salad, 57g is needed for heart health. Clean Eating – Sushi Salad provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Clean Eating – Sushi Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.

 

Having a low-carb diet with Clean Eating – Sushi Salad is one of the possibilities. 54g is provided by Clean Eating – Sushi Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clean Eating – Sushi Salad leaves 196g carbohydrates for low-carb dieting. 1 serving of Clean Eating – Sushi Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Clean Eating – Sushi Salad leaves 71g sugar for daily intake threshold of sugar. Clean Eating – Sushi Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.

 

To burn the calories of Clean Eating – Sushi Salad 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clean Eating – Sushi Salad. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Clean Eating – Sushi Salad.

 

There are similar foods to the Clean Eating – Sushi Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sushi Salad, Asparagus & Avocado Sushi, Quinoa Salad, Sunomo Salad, and Waldorf Salad.

 

The nutrients table of the Clean Eating – Sushi Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Clean Eating – Sushi Salad	Nutrient values for Clean Eating – Sushi Salad
Serving size	1.5 cups
Calories	360
Carbs percentage	57%
Fat percentage	24%
Protein percentage	19%
Carbs	54 g
Dietary fiber	9 g
Sugar	4 g
Fat	10 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	6 g
Trans	0 g
Protein	18 g
Sodium	490 mg
Potassium	0 mg
Cholesterol	55 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Clean Eating – Sushi Salad?

The similar foods to Clean Eating – Sushi Salad involve alike nutritional values from the same Clean Eating type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Clean Eating – Sushi Salad are listed below.

1. Clean Eating – Whole-Wheat Pancakes is a similar nourishment to Clean Eating – Sushi Salad because both of the Clean Eating – Sushi Salad and Clean Eating – Whole-Wheat Pancakes are from Clean Eating. The Clean Eating – Sushi Salad has more calories than Clean Eating – Whole-Wheat Pancakes because Clean Eating – Sushi Salad has 360 calories, and it is 88 more calories than Clean Eating – Whole-Wheat Pancakes. The Clean Eating – Whole-Wheat Pancakes has similar iron to Clean Eating – Sushi Salad, and similar calcium to Clean Eating – Sushi Salad. The Clean Eating – Whole-Wheat Pancakes has less protein than Clean Eating – Sushi Salad. To learn more about Clean Eating – Whole-Wheat Pancakes, read related food calories, and a nutrition guide.

2. Clean Eating – Sweet and Sour Chicken is a similar nourishment to Clean Eating – Sushi Salad because both of the Clean Eating – Sushi Salad and Clean Eating – Sweet and Sour Chicken are from Clean Eating. The Clean Eating – Sushi Salad has more calories than Clean Eating – Sweet and Sour Chicken because Clean Eating – Sushi Salad has 360 calories, and it is 199 more calories than Clean Eating – Sweet and Sour Chicken. The Clean Eating – Sweet and Sour Chicken has similar iron to Clean Eating – Sushi Salad, and similar calcium to Clean Eating – Sushi Salad. The Clean Eating – Sweet and Sour Chicken has more protein than Clean Eating – Sushi Salad. To learn more about Clean Eating – Sweet and Sour Chicken, read related food calories, and a nutrition guide.

3. Clean Eating – Hearty Country Soup is a similar nourishment to Clean Eating – Sushi Salad because both of the Clean Eating – Sushi Salad and Clean Eating – Hearty Country Soup are from Clean Eating. The Clean Eating – Sushi Salad has more calories than Clean Eating – Hearty Country Soup because Clean Eating – Sushi Salad has 360 calories, and it is 147 more calories than Clean Eating – Hearty Country Soup. The Clean Eating – Hearty Country Soup has similar iron to Clean Eating – Sushi Salad, and similar calcium to Clean Eating – Sushi Salad. The Clean Eating – Hearty Country Soup has less protein than Clean Eating – Sushi Salad. To learn more about Clean Eating – Hearty Country Soup, read related food calories, and a nutrition guide.

4. Clean Eating – Shepherd’s Pie is a similar nourishment to Clean Eating – Sushi Salad because both of the Clean Eating – Sushi Salad and Clean Eating – Shepherd’s Pie are from Clean Eating. The Clean Eating – Sushi Salad has more calories than Clean Eating – Shepherd’s Pie because Clean Eating – Sushi Salad has 360 calories, and it is 200 more calories than Clean Eating – Shepherd’s Pie. The Clean Eating – Shepherd’s Pie has similar iron to Clean Eating – Sushi Salad, and similar calcium to Clean Eating – Sushi Salad. The Clean Eating – Shepherd’s Pie has more protein than Clean Eating – Sushi Salad. To learn more about Clean Eating – Shepherd’s Pie, read related food calories, and a nutrition guide.

5. Clean Eating – Tex Mex Quinoa Bake is a similar nourishment to Clean Eating – Sushi Salad because both of the Clean Eating – Sushi Salad and Clean Eating – Tex Mex Quinoa Bake are from Clean Eating. The Clean Eating – Sushi Salad has more calories than Clean Eating – Tex Mex Quinoa Bake because Clean Eating – Sushi Salad has 360 calories, and it is 87 more calories than Clean Eating – Tex Mex Quinoa Bake. The Clean Eating – Tex Mex Quinoa Bake has similar iron to Clean Eating – Sushi Salad, and similar calcium to Clean Eating – Sushi Salad. The Clean Eating – Tex Mex Quinoa Bake has less protein than Clean Eating – Sushi Salad. To learn more about Clean Eating – Tex Mex Quinoa Bake, read related food calories, and a nutrition guide.