Ban Gua Pi Xia is a Generic type of food with 100 g serving size that provides 115 calories. Ban Gua Pi Xia has 14% carbohydrate, and 57% fat, 29% protein in 100 gram of Ban Gua Pi Xia . Ban Gua Pi Xia nutrient values are 4 g carbohydrate, 8 g protein, and 7 g fat. Ban Gua Pi Xia has the vitamins A, and C within it. Ban Gua Pi Xia has 0 % vitamin A and 0 % vitamin C. Ban Gua Pi Xia has 1435 mg sodium, 193 mg potassium, 74 mg cholesterol, and — g trans fat. Ban Gua Pi Xia has 0 g dietary fiber, and — g sugar. 1 serving of Ban Gua Pi Xia provides 26 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Ban Gua Pi Xia provides 115g of 2,000 cal by leaving 1,885 cal.
Ban Gua Pi Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Gua Pi Xia provides 7g fat for total of 67g. After 1 serving of Ban Gua Pi Xia , 60g is needed for heart health. Ban Gua Pi Xia provides 1,435g for 2,300g by leaving 865g for daily sodium intake. Ban Gua Pi Xia causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Ban Gua Pi Xia is one of the possibilities. 4g is provided by Ban Gua Pi Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Gua Pi Xia leaves 246g carbohydrates for low-carb dieting. 1 serving of Ban Gua Pi Xia provides –g sugar for daily 75g sugar intake. 1 serving of Ban Gua Pi Xia leaves 75g sugar for daily intake threshold of sugar. Ban Gua Pi Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Gua Pi Xia 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Gua Pi Xia . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Gua Pi Xia .
There are similar foods to the Ban Gua Pi Xia in terms of nutrition, daily intake amount, and calorie amount. These are 芹菜拌虾, 炝瓜皮, 南瓜皮玉米水餃, 虾肉, and 虾饺.
The nutrients table of the Ban Gua Pi Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Gua Pi Xia |
Nutrient values for Ban Gua Pi Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
115 |
|
Carbs percentage |
14% |
|
Fat percentage |
57% |
|
Protein percentage |
29% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1435 mg |
|
Potassium |
193 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
26 % |
What are the alternative foods for Ban Gua Pi Xia ?
The alternative foods for Ban Gua Pi Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Gua Pi Xia are listed below.
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Niu horumon(Sheng Zhi Chang ) is an alternative to Ban Gua Pi Xia because it has 115 calories, similar to Ban Gua Pi Xia . The Niu horumon(Sheng Zhi Chang ) has less iron than Ban Gua Pi Xia , and less calcium than Ban Gua Pi Xia . The Niu horumon(Sheng Zhi Chang ) has more protein than Ban Gua Pi Xia . To learn more about Niu horumon(Sheng Zhi Chang ), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) is an alternative to Ban Gua Pi Xia because it has 115 calories, similar to Ban Gua Pi Xia . The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has less iron than Ban Gua Pi Xia , and less calcium than Ban Gua Pi Xia . The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has more protein than Ban Gua Pi Xia . To learn more about Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ), read related food calories, and a nutrition guide.
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maboDou Fu noSu is an alternative to Ban Gua Pi Xia because it has 115 calories, similar to Ban Gua Pi Xia . The maboDou Fu noSu has less iron than Ban Gua Pi Xia , and less calcium than Ban Gua Pi Xia . The maboDou Fu noSu has less protein than Ban Gua Pi Xia . To learn more about maboDou Fu noSu , read related food calories, and a nutrition guide.
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San Ming Zhi Huo Tui is an alternative to Ban Gua Pi Xia because it has 115 calories, similar to Ban Gua Pi Xia . The San Ming Zhi Huo Tui has less iron than Ban Gua Pi Xia , and less calcium than Ban Gua Pi Xia . The San Ming Zhi Huo Tui has more protein than Ban Gua Pi Xia . To learn more about San Ming Zhi Huo Tui , read related food calories, and a nutrition guide.
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Lian Ru Mi Hong Dou is an alternative to Ban Gua Pi Xia because it has 115 calories, similar to Ban Gua Pi Xia . The Lian Ru Mi Hong Dou has less iron than Ban Gua Pi Xia , and less calcium than Ban Gua Pi Xia . The Lian Ru Mi Hong Dou has less protein than Ban Gua Pi Xia . To learn more about Lian Ru Mi Hong Dou , read related food calories, and a nutrition guide.