The 3:15 Pm – Milk Tea Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

3:15 Pm – Milk Tea is a 3:15 Pm type of food with 20 g serving size that provides 95 calories. 3:15 Pm – Milk Tea has 67% carbohydrate, and 28% fat, 4% protein in 100 gram of 3:15 Pm – Milk Tea. 3:15 Pm – Milk Tea nutrient values are 16 g carbohydrate, 1 g protein, and 3 g fat. 3:15 Pm – Milk Tea has the vitamins A, and C within it. 3:15 Pm – Milk Tea has 0 % vitamin A and 0 % vitamin C. 3:15 Pm – Milk Tea has 51 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 3:15 Pm – Milk Tea has 1 g dietary fiber, and 12 g sugar. 1 serving of 3:15 Pm – Milk Tea provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. 3:15 Pm – Milk Tea provides 95g of 2,000 cal by leaving 1,905 cal.

 

3:15 Pm – Milk Tea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 3:15 Pm – Milk Tea provides 3g fat for total of 67g. After 1 serving of 3:15 Pm – Milk Tea, 64g is needed for heart health. 3:15 Pm – Milk Tea provides 51g for 2,300g by leaving 2,249g for daily sodium intake. 3:15 Pm – Milk Tea causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with 3:15 Pm – Milk Tea is one of the possibilities. 16g is provided by 3:15 Pm – Milk Tea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 3:15 Pm – Milk Tea leaves 234g carbohydrates for low-carb dieting. 1 serving of 3:15 Pm – Milk Tea provides 12g sugar for daily 75g sugar intake. 1 serving of 3:15 Pm – Milk Tea leaves 63g sugar for daily intake threshold of sugar. 3:15 Pm – Milk Tea provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of 3:15 Pm – Milk Tea 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 3:15 Pm – Milk Tea. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of 3:15 Pm – Milk Tea.

 

There are similar foods to the 3:15 Pm – Milk Tea in terms of nutrition, daily intake amount, and calorie amount. These are Milk Tea, Roasted Milk Tea, Original Milk Tea, Earl Grey Milk Tea, and Rose Fruity Milk Tea.

 

The nutrients table of the 3:15 Pm – Milk Tea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

3:15 Pm – Milk Tea	Nutrient values for 3:15 Pm – Milk Tea
Serving size	20 g
Calories	95
Carbs percentage	67%
Fat percentage	28%
Protein percentage	4%
Carbs	16 g
Dietary fiber	1 g
Sugar	12 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	51 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	1 %
Iron	6 %

What are the alternative foods for 3:15 Pm – Milk Tea?

The alternative foods for 3:15 Pm – Milk Tea involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 3:15 Pm – Milk Tea are listed below.

1. Tesco – Slight Bites is an alternative to 3:15 Pm – Milk Tea because it has 95 calories, similar to 3:15 Pm – Milk Tea. The Tesco – Slight Bites has less iron than 3:15 Pm – Milk Tea, and less calcium than 3:15 Pm – Milk Tea. The Tesco – Slight Bites has similar protein to 3:15 Pm – Milk Tea. To learn more about Tesco – Slight Bites, read related food calories, and a nutrition guide.

2. Coles – Sweet & Salty Popcorn is an alternative to 3:15 Pm – Milk Tea because it has 95 calories, similar to 3:15 Pm – Milk Tea. The Coles – Sweet & Salty Popcorn has less iron than 3:15 Pm – Milk Tea, and less calcium than 3:15 Pm – Milk Tea. The Coles – Sweet & Salty Popcorn has less protein than 3:15 Pm – Milk Tea. To learn more about Coles – Sweet & Salty Popcorn, read related food calories, and a nutrition guide.

3. Dairy Milk – Freddo is an alternative to 3:15 Pm – Milk Tea because it has 95 calories, similar to 3:15 Pm – Milk Tea. The Dairy Milk – Freddo has less iron than 3:15 Pm – Milk Tea, and less calcium than 3:15 Pm – Milk Tea. The Dairy Milk – Freddo has similar protein to 3:15 Pm – Milk Tea. To learn more about Dairy Milk – Freddo, read related food calories, and a nutrition guide.

4. Tesco – Slight Bites – Sour Cream & Black Pepper is an alternative to 3:15 Pm – Milk Tea because it has 95 calories, similar to 3:15 Pm – Milk Tea. The Tesco – Slight Bites – Sour Cream & Black Pepper has less iron than 3:15 Pm – Milk Tea, and less calcium than 3:15 Pm – Milk Tea. The Tesco – Slight Bites – Sour Cream & Black Pepper has similar protein to 3:15 Pm – Milk Tea. To learn more about Tesco – Slight Bites – Sour Cream & Black Pepper, read related food calories, and a nutrition guide.