Niu horumon(Sheng Zhi Chang ) is a Generic type of food with 100 g serving size that provides 115 calories. Niu horumon(Sheng Zhi Chang ) has 0% carbohydrate, and 59% fat, 41% protein in 100 gram of Niu horumon(Sheng Zhi Chang ). Niu horumon(Sheng Zhi Chang ) nutrient values are 0 g carbohydrate, 11 g protein, and 7 g fat. Niu horumon(Sheng Zhi Chang ) has the vitamins A, and C within it. Niu horumon(Sheng Zhi Chang ) has 0 % vitamin A and 10 % vitamin C. Niu horumon(Sheng Zhi Chang ) has 87 mg sodium, 190 mg potassium, 160 mg cholesterol, and — g trans fat. Niu horumon(Sheng Zhi Chang ) has 0 g dietary fiber, and — g sugar. 1 serving of Niu horumon(Sheng Zhi Chang ) provides 3 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Niu horumon(Sheng Zhi Chang ) provides 115g of 2,000 cal by leaving 1,885 cal.
Niu horumon(Sheng Zhi Chang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu horumon(Sheng Zhi Chang ) provides 7g fat for total of 67g. After 1 serving of Niu horumon(Sheng Zhi Chang ), 60g is needed for heart health. Niu horumon(Sheng Zhi Chang ) provides 87g for 2,300g by leaving 2,213g for daily sodium intake. Niu horumon(Sheng Zhi Chang ) causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with Niu horumon(Sheng Zhi Chang ) is one of the possibilities. –g is provided by Niu horumon(Sheng Zhi Chang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu horumon(Sheng Zhi Chang ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu horumon(Sheng Zhi Chang ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu horumon(Sheng Zhi Chang ) leaves 75g sugar for daily intake threshold of sugar. Niu horumon(Sheng Zhi Chang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu horumon(Sheng Zhi Chang ) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu horumon(Sheng Zhi Chang ). Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Niu horumon(Sheng Zhi Chang ).
There are similar foods to the Niu horumon(Sheng Zhi Chang ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛ホルモン（生・小腸）, 牛ホルモン（生・大腸）, 牛ホルモン（生・舌）, and 牛ホルモン（生・尾）.
The nutrients table of the Niu horumon(Sheng Zhi Chang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu horumon(Sheng Zhi Chang ) |
Nutrient values for Niu horumon(Sheng Zhi Chang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
115 |
|
Carbs percentage |
0% |
|
Fat percentage |
59% |
|
Protein percentage |
41% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
87 mg |
|
Potassium |
190 mg |
|
Cholesterol |
160 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Niu horumon(Sheng Zhi Chang )?
The alternative foods for Niu horumon(Sheng Zhi Chang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu horumon(Sheng Zhi Chang ) are listed below.
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Ban Gua Pi Xia is an alternative to Niu horumon(Sheng Zhi Chang ) because it has 115 calories, similar to Niu horumon(Sheng Zhi Chang ). The Ban Gua Pi Xia has more iron than Niu horumon(Sheng Zhi Chang ), and more calcium than Niu horumon(Sheng Zhi Chang ). The Ban Gua Pi Xia has less protein than Niu horumon(Sheng Zhi Chang ). To learn more about Ban Gua Pi Xia , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) is an alternative to Niu horumon(Sheng Zhi Chang ) because it has 115 calories, similar to Niu horumon(Sheng Zhi Chang ). The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has more iron than Niu horumon(Sheng Zhi Chang ), and similar calcium to Niu horumon(Sheng Zhi Chang ). The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has more protein than Niu horumon(Sheng Zhi Chang ). To learn more about Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ), read related food calories, and a nutrition guide.
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maboDou Fu noSu is an alternative to Niu horumon(Sheng Zhi Chang ) because it has 115 calories, similar to Niu horumon(Sheng Zhi Chang ). The maboDou Fu noSu has more iron than Niu horumon(Sheng Zhi Chang ), and more calcium than Niu horumon(Sheng Zhi Chang ). The maboDou Fu noSu has less protein than Niu horumon(Sheng Zhi Chang ). To learn more about maboDou Fu noSu , read related food calories, and a nutrition guide.
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San Ming Zhi Huo Tui is an alternative to Niu horumon(Sheng Zhi Chang ) because it has 115 calories, similar to Niu horumon(Sheng Zhi Chang ). The San Ming Zhi Huo Tui has more iron than Niu horumon(Sheng Zhi Chang ), and more calcium than Niu horumon(Sheng Zhi Chang ). The San Ming Zhi Huo Tui has more protein than Niu horumon(Sheng Zhi Chang ). To learn more about San Ming Zhi Huo Tui , read related food calories, and a nutrition guide.
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Lian Ru Mi Hong Dou is an alternative to Niu horumon(Sheng Zhi Chang ) because it has 115 calories, similar to Niu horumon(Sheng Zhi Chang ). The Lian Ru Mi Hong Dou has more iron than Niu horumon(Sheng Zhi Chang ), and more calcium than Niu horumon(Sheng Zhi Chang ). The Lian Ru Mi Hong Dou has less protein than Niu horumon(Sheng Zhi Chang ). To learn more about Lian Ru Mi Hong Dou , read related food calories, and a nutrition guide.