The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) is a Generic type of food with 100 g serving size that provides 115 calories. Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has 0% carbohydrate, and 9% fat, 91% protein in 100 gram of Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) nutrient values are 0 g carbohydrate, 22 g protein, and 1 g fat. Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has 44 mg sodium, 410 mg potassium, 64 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) provides 115g of 2,000 cal by leaving 1,885 cal.

 

Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) provides 1g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ), 66g is needed for heart health. Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) provides 44g for 2,300g by leaving 2,256g for daily sodium intake. Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.

 

Having a low-carb diet with Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ).

 

There are similar foods to the Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・かた・赤肉）, 豚肉（大型種）（生・もも・赤肉）, 豚肉（大型種）（生・ロース・赤肉）, 豚肉（中型種）（生・ヒレ・赤肉）, and 豚肉（大型種）（生・そともも・赤肉）.

 

The nutrients table of the Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tun Rou (Da Xing Zhong )(Sheng hireChi Rou )	Nutrient values for Tun Rou (Da Xing Zhong )(Sheng hireChi Rou )
Serving size	100 g
Calories	115
Carbs percentage	0%
Fat percentage	9%
Protein percentage	91%
Carbs	0 g
Dietary fiber	0 g
Sugar	— g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	22 g
Sodium	44 mg
Potassium	410 mg
Cholesterol	64 mg
Vitamin a	0 %
Vitamin c	1 %
Calcium	0 %
Iron	6 %

What are the alternative foods for Tun Rou (Da Xing Zhong )(Sheng hireChi Rou )?

The alternative foods for Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) are listed below.

1. Ban Gua Pi Xia is an alternative to Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) because it has 115 calories, similar to Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). The Ban Gua Pi Xia has more iron than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). The Ban Gua Pi Xia has less protein than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). To learn more about Ban Gua Pi Xia , read related food calories, and a nutrition guide.

2. Niu horumon(Sheng Zhi Chang ) is an alternative to Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) because it has 115 calories, similar to Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). The Niu horumon(Sheng Zhi Chang ) has less iron than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). The Niu horumon(Sheng Zhi Chang ) has less protein than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). To learn more about Niu horumon(Sheng Zhi Chang ), read related food calories, and a nutrition guide.

3. maboDou Fu noSu is an alternative to Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) because it has 115 calories, similar to Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). The maboDou Fu noSu has less iron than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). The maboDou Fu noSu has less protein than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). To learn more about maboDou Fu noSu , read related food calories, and a nutrition guide.

4. San Ming Zhi Huo Tui is an alternative to Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) because it has 115 calories, similar to Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). The San Ming Zhi Huo Tui has more iron than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). The San Ming Zhi Huo Tui has less protein than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). To learn more about San Ming Zhi Huo Tui , read related food calories, and a nutrition guide.

5. Lian Ru Mi Hong Dou is an alternative to Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) because it has 115 calories, similar to Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). The Lian Ru Mi Hong Dou has more iron than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). The Lian Ru Mi Hong Dou has less protein than Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ). To learn more about Lian Ru Mi Hong Dou , read related food calories, and a nutrition guide.