San Ming Zhi Huo Tui is a Generic type of food with 100 g serving size that provides 115 calories. San Ming Zhi Huo Tui has 22% carbohydrate, and 33% fat, 44% protein in 100 gram of San Ming Zhi Huo Tui . San Ming Zhi Huo Tui nutrient values are 6 g carbohydrate, 12 g protein, and 4 g fat. San Ming Zhi Huo Tui has the vitamins A, and C within it. San Ming Zhi Huo Tui has — % vitamin A and — % vitamin C. San Ming Zhi Huo Tui has 898 mg sodium, 532 mg potassium, — mg cholesterol, and — g trans fat. San Ming Zhi Huo Tui has — g dietary fiber, and — g sugar. 1 serving of San Ming Zhi Huo Tui provides 16 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. San Ming Zhi Huo Tui provides 115g of 2,000 cal by leaving 1,885 cal.
San Ming Zhi Huo Tui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Ming Zhi Huo Tui provides 4g fat for total of 67g. After 1 serving of San Ming Zhi Huo Tui , 63g is needed for heart health. San Ming Zhi Huo Tui provides 898g for 2,300g by leaving 1,402g for daily sodium intake. San Ming Zhi Huo Tui causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Ming Zhi Huo Tui is one of the possibilities. 6g is provided by San Ming Zhi Huo Tui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Ming Zhi Huo Tui leaves 244g carbohydrates for low-carb dieting. 1 serving of San Ming Zhi Huo Tui provides –g sugar for daily 75g sugar intake. 1 serving of San Ming Zhi Huo Tui leaves 75g sugar for daily intake threshold of sugar. San Ming Zhi Huo Tui provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of San Ming Zhi Huo Tui 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Ming Zhi Huo Tui . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of San Ming Zhi Huo Tui .
There are similar foods to the San Ming Zhi Huo Tui in terms of nutrition, daily intake amount, and calorie amount. These are 全家火腿三明治, 火腿鸡蛋三明治, 三明治, 火腿三明治, and 火腿蛋三明治.
The nutrients table of the San Ming Zhi Huo Tui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Ming Zhi Huo Tui |
Nutrient values for San Ming Zhi Huo Tui |
|---|---|
|
Serving size |
100 g |
|
Calories |
115 |
|
Carbs percentage |
22% |
|
Fat percentage |
33% |
|
Protein percentage |
44% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
898 mg |
|
Potassium |
532 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for San Ming Zhi Huo Tui ?
The alternative foods for San Ming Zhi Huo Tui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Ming Zhi Huo Tui are listed below.
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Ban Gua Pi Xia is an alternative to San Ming Zhi Huo Tui because it has 115 calories, similar to San Ming Zhi Huo Tui . The Ban Gua Pi Xia has more iron than San Ming Zhi Huo Tui , and more calcium than San Ming Zhi Huo Tui . The Ban Gua Pi Xia has less protein than San Ming Zhi Huo Tui . To learn more about Ban Gua Pi Xia , read related food calories, and a nutrition guide.
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Niu horumon(Sheng Zhi Chang ) is an alternative to San Ming Zhi Huo Tui because it has 115 calories, similar to San Ming Zhi Huo Tui . The Niu horumon(Sheng Zhi Chang ) has less iron than San Ming Zhi Huo Tui , and less calcium than San Ming Zhi Huo Tui . The Niu horumon(Sheng Zhi Chang ) has less protein than San Ming Zhi Huo Tui . To learn more about Niu horumon(Sheng Zhi Chang ), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) is an alternative to San Ming Zhi Huo Tui because it has 115 calories, similar to San Ming Zhi Huo Tui . The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has less iron than San Ming Zhi Huo Tui , and less calcium than San Ming Zhi Huo Tui . The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has more protein than San Ming Zhi Huo Tui . To learn more about Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ), read related food calories, and a nutrition guide.
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maboDou Fu noSu is an alternative to San Ming Zhi Huo Tui because it has 115 calories, similar to San Ming Zhi Huo Tui . The maboDou Fu noSu has less iron than San Ming Zhi Huo Tui , and similar calcium to San Ming Zhi Huo Tui . The maboDou Fu noSu has less protein than San Ming Zhi Huo Tui . To learn more about maboDou Fu noSu , read related food calories, and a nutrition guide.
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Lian Ru Mi Hong Dou is an alternative to San Ming Zhi Huo Tui because it has 115 calories, similar to San Ming Zhi Huo Tui . The Lian Ru Mi Hong Dou has less iron than San Ming Zhi Huo Tui , and more calcium than San Ming Zhi Huo Tui . The Lian Ru Mi Hong Dou has less protein than San Ming Zhi Huo Tui . To learn more about Lian Ru Mi Hong Dou , read related food calories, and a nutrition guide.