Quaker – Instant Oatmeal Golden Brown Sugar is a Quaker type of food with 1 Container serving size that provides 200 calories. Quaker – Instant Oatmeal Golden Brown Sugar has 82% carbohydrate, and 9% fat, 10% protein in 100 gram of Quaker – Instant Oatmeal Golden Brown Sugar. Quaker – Instant Oatmeal Golden Brown Sugar nutrient values are 42 g carbohydrate, 5 g protein, and 2 g fat. Quaker – Instant Oatmeal Golden Brown Sugar has the vitamins A, and C within it. Quaker – Instant Oatmeal Golden Brown Sugar has 20 % vitamin A and 0 % vitamin C. Quaker – Instant Oatmeal Golden Brown Sugar has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Oatmeal Golden Brown Sugar has 3 g dietary fiber, and 18 g sugar. 1 serving of Quaker – Instant Oatmeal Golden Brown Sugar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Oatmeal Golden Brown Sugar provides 200g of 2,000 cal by leaving 1,800 cal.
Quaker – Instant Oatmeal Golden Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Oatmeal Golden Brown Sugar provides 2g fat for total of 67g. After 1 serving of Quaker – Instant Oatmeal Golden Brown Sugar, 65g is needed for heart health. Quaker – Instant Oatmeal Golden Brown Sugar provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Quaker – Instant Oatmeal Golden Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Oatmeal Golden Brown Sugar is one of the possibilities. 42g is provided by Quaker – Instant Oatmeal Golden Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Oatmeal Golden Brown Sugar leaves 208g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Oatmeal Golden Brown Sugar provides 18g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Oatmeal Golden Brown Sugar leaves 57g sugar for daily intake threshold of sugar. Quaker – Instant Oatmeal Golden Brown Sugar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Oatmeal Golden Brown Sugar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Oatmeal Golden Brown Sugar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Oatmeal Golden Brown Sugar.
There are similar foods to the Quaker – Instant Oatmeal Golden Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal Golden Brown Sugar, Instant Oatmeal Instant Express – Golden Brown Sugar, Golden Brown Sugar, Golden Brown Sugar, and Golden Brown Sugar.
The nutrients table of the Quaker – Instant Oatmeal Golden Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Oatmeal Golden Brown Sugar |
Nutrient values for Quaker – Instant Oatmeal Golden Brown Sugar |
|---|---|
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Serving size |
1 Container |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
18 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Instant Oatmeal Golden Brown Sugar?
The alternative foods for Quaker – Instant Oatmeal Golden Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Instant Oatmeal Golden Brown Sugar are listed below.
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My Fit Foods – Ninja Tenderloin- Small is an alternative to Quaker – Instant Oatmeal Golden Brown Sugar because it has 200 calories, similar to Quaker – Instant Oatmeal Golden Brown Sugar. The My Fit Foods – Ninja Tenderloin- Small has less iron than Quaker – Instant Oatmeal Golden Brown Sugar, and less calcium than Quaker – Instant Oatmeal Golden Brown Sugar. The My Fit Foods – Ninja Tenderloin- Small has more protein than Quaker – Instant Oatmeal Golden Brown Sugar. To learn more about My Fit Foods – Ninja Tenderloin- Small, read related food calories, and a nutrition guide.
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Chili’s – Honey Mustard is an alternative to Quaker – Instant Oatmeal Golden Brown Sugar because it has 200 calories, similar to Quaker – Instant Oatmeal Golden Brown Sugar. The Chili’s – Honey Mustard has less iron than Quaker – Instant Oatmeal Golden Brown Sugar, and less calcium than Quaker – Instant Oatmeal Golden Brown Sugar. The Chili’s – Honey Mustard has less protein than Quaker – Instant Oatmeal Golden Brown Sugar. To learn more about Chili’s – Honey Mustard, read related food calories, and a nutrition guide.
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Nutrisystem – 3 Cheese Chicken is an alternative to Quaker – Instant Oatmeal Golden Brown Sugar because it has 200 calories, similar to Quaker – Instant Oatmeal Golden Brown Sugar. The Nutrisystem – 3 Cheese Chicken has less iron than Quaker – Instant Oatmeal Golden Brown Sugar, and less calcium than Quaker – Instant Oatmeal Golden Brown Sugar. The Nutrisystem – 3 Cheese Chicken has more protein than Quaker – Instant Oatmeal Golden Brown Sugar. To learn more about Nutrisystem – 3 Cheese Chicken, read related food calories, and a nutrition guide.
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Yoplait – Simplait Peach is an alternative to Quaker – Instant Oatmeal Golden Brown Sugar because it has 200 calories, similar to Quaker – Instant Oatmeal Golden Brown Sugar. The Yoplait – Simplait Peach has less iron than Quaker – Instant Oatmeal Golden Brown Sugar, and more calcium than Quaker – Instant Oatmeal Golden Brown Sugar. The Yoplait – Simplait Peach has more protein than Quaker – Instant Oatmeal Golden Brown Sugar. To learn more about Yoplait – Simplait Peach, read related food calories, and a nutrition guide.
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Quaker – Instant Oatmeal Express Cup is an alternative to Quaker – Instant Oatmeal Golden Brown Sugar because it has 200 calories, similar to Quaker – Instant Oatmeal Golden Brown Sugar. The Quaker – Instant Oatmeal Express Cup has similar iron to Quaker – Instant Oatmeal Golden Brown Sugar, and similar calcium to Quaker – Instant Oatmeal Golden Brown Sugar. The Quaker – Instant Oatmeal Express Cup has similar protein to Quaker – Instant Oatmeal Golden Brown Sugar. To learn more about Quaker – Instant Oatmeal Express Cup, read related food calories, and a nutrition guide.