Golds – Pretzels is a Golds type of food with 28 g serving size that provides 110 calories. Golds – Pretzels has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Golds – Pretzels. Golds – Pretzels nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Golds – Pretzels has the vitamins A, and C within it. Golds – Pretzels has 0 % vitamin A and 0 % vitamin C. Golds – Pretzels has 450 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golds – Pretzels has 1 g dietary fiber, and 1 g sugar. 1 serving of Golds – Pretzels provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golds – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Golds – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golds – Pretzels provides 1g fat for total of 67g. After 1 serving of Golds – Pretzels, 66g is needed for heart health. Golds – Pretzels provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Golds – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golds – Pretzels is one of the possibilities. 23g is provided by Golds – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golds – Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Golds – Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Golds – Pretzels leaves 74g sugar for daily intake threshold of sugar. Golds – Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Golds – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golds – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Golds – Pretzels.
There are similar foods to the Golds – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are pretzels, Golds protein snack, Dijon Mustard, Cocktail, and borscht.
The nutrients table of the Golds – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Golds – Pretzels |
Nutrient values for Golds – Pretzels |
|---|---|
|
Serving size |
28 g |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
450 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Golds – Pretzels?
The alternative foods for Golds – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golds – Pretzels are listed below.
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Shredded Colby & Monterey Jack Cheese – Great Value is an alternative to Golds – Pretzels because it has 110 calories, similar to Golds – Pretzels. The Shredded Colby & Monterey Jack Cheese – Great Value has less iron than Golds – Pretzels, and more calcium than Golds – Pretzels. The Shredded Colby & Monterey Jack Cheese – Great Value has more protein than Golds – Pretzels. To learn more about Shredded Colby & Monterey Jack Cheese – Great Value, read related food calories, and a nutrition guide.
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Quaker – Multigran Fiber Crisps – Wild Blueberry is an alternative to Golds – Pretzels because it has 110 calories, similar to Golds – Pretzels. The Quaker – Multigran Fiber Crisps – Wild Blueberry has less iron than Golds – Pretzels, and similar calcium to Golds – Pretzels. The Quaker – Multigran Fiber Crisps – Wild Blueberry has similar protein to Golds – Pretzels. To learn more about Quaker – Multigran Fiber Crisps – Wild Blueberry, read related food calories, and a nutrition guide.
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Baker’s and Chef’s – Cheddar Cheese 28 G is an alternative to Golds – Pretzels because it has 110 calories, similar to Golds – Pretzels. The Baker’s and Chef’s – Cheddar Cheese 28 G has less iron than Golds – Pretzels, and more calcium than Golds – Pretzels. The Baker’s and Chef’s – Cheddar Cheese 28 G has more protein than Golds – Pretzels. To learn more about Baker’s and Chef’s – Cheddar Cheese 28 G, read related food calories, and a nutrition guide.
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Top Care – Whey Protein is an alternative to Golds – Pretzels because it has 110 calories, similar to Golds – Pretzels. The Top Care – Whey Protein has less iron than Golds – Pretzels, and more calcium than Golds – Pretzels. The Top Care – Whey Protein has more protein than Golds – Pretzels. To learn more about Top Care – Whey Protein, read related food calories, and a nutrition guide.
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Giant – Sharp Cheddar Cheese is an alternative to Golds – Pretzels because it has 110 calories, similar to Golds – Pretzels. The Giant – Sharp Cheddar Cheese has less iron than Golds – Pretzels, and more calcium than Golds – Pretzels. The Giant – Sharp Cheddar Cheese has more protein than Golds – Pretzels. To learn more about Giant – Sharp Cheddar Cheese, read related food calories, and a nutrition guide.