Quaker – Multigran Fiber Crisps – Wild Blueberry is a Quaker type of food with 28 g serving size that provides 110 calories. Quaker – Multigran Fiber Crisps – Wild Blueberry has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Quaker – Multigran Fiber Crisps – Wild Blueberry. Quaker – Multigran Fiber Crisps – Wild Blueberry nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Quaker – Multigran Fiber Crisps – Wild Blueberry has the vitamins A, and C within it. Quaker – Multigran Fiber Crisps – Wild Blueberry has 0 % vitamin A and 0 % vitamin C. Quaker – Multigran Fiber Crisps – Wild Blueberry has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Multigran Fiber Crisps – Wild Blueberry has 3 g dietary fiber, and 6 g sugar. 1 serving of Quaker – Multigran Fiber Crisps – Wild Blueberry provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Multigran Fiber Crisps – Wild Blueberry provides 110g of 2,000 cal by leaving 1,890 cal.
Quaker – Multigran Fiber Crisps – Wild Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Multigran Fiber Crisps – Wild Blueberry provides 1g fat for total of 67g. After 1 serving of Quaker – Multigran Fiber Crisps – Wild Blueberry, 66g is needed for heart health. Quaker – Multigran Fiber Crisps – Wild Blueberry provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Quaker – Multigran Fiber Crisps – Wild Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Multigran Fiber Crisps – Wild Blueberry is one of the possibilities. 23g is provided by Quaker – Multigran Fiber Crisps – Wild Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Multigran Fiber Crisps – Wild Blueberry leaves 227g carbohydrates for low-carb dieting. 1 serving of Quaker – Multigran Fiber Crisps – Wild Blueberry provides 6g sugar for daily 75g sugar intake. 1 serving of Quaker – Multigran Fiber Crisps – Wild Blueberry leaves 69g sugar for daily intake threshold of sugar. Quaker – Multigran Fiber Crisps – Wild Blueberry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Multigran Fiber Crisps – Wild Blueberry 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Multigran Fiber Crisps – Wild Blueberry. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Multigran Fiber Crisps – Wild Blueberry.
There are similar foods to the Quaker – Multigran Fiber Crisps – Wild Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Multigran Fiber Crisps – Wild Blueberry, Multigrain Fiber Crisps – Wild Blueberry, Multigrain Fiber Crisps Wild Blueberry, Multigrain Fiber Crisps Wild Blueberry, and *correct* Multigrain Fiber Crisps – Wild Blueberry.
The nutrients table of the Quaker – Multigran Fiber Crisps – Wild Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Multigran Fiber Crisps – Wild Blueberry |
Nutrient values for Quaker – Multigran Fiber Crisps – Wild Blueberry |
|---|---|
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Serving size |
28 g |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Multigran Fiber Crisps – Wild Blueberry?
The alternative foods for Quaker – Multigran Fiber Crisps – Wild Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Multigran Fiber Crisps – Wild Blueberry are listed below.
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Golds – Pretzels is an alternative to Quaker – Multigran Fiber Crisps – Wild Blueberry because it has 110 calories, similar to Quaker – Multigran Fiber Crisps – Wild Blueberry. The Golds – Pretzels has more iron than Quaker – Multigran Fiber Crisps – Wild Blueberry, and similar calcium to Quaker – Multigran Fiber Crisps – Wild Blueberry. The Golds – Pretzels has similar protein to Quaker – Multigran Fiber Crisps – Wild Blueberry. To learn more about Golds – Pretzels, read related food calories, and a nutrition guide.
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Shredded Colby & Monterey Jack Cheese – Great Value is an alternative to Quaker – Multigran Fiber Crisps – Wild Blueberry because it has 110 calories, similar to Quaker – Multigran Fiber Crisps – Wild Blueberry. The Shredded Colby & Monterey Jack Cheese – Great Value has less iron than Quaker – Multigran Fiber Crisps – Wild Blueberry, and more calcium than Quaker – Multigran Fiber Crisps – Wild Blueberry. The Shredded Colby & Monterey Jack Cheese – Great Value has more protein than Quaker – Multigran Fiber Crisps – Wild Blueberry. To learn more about Shredded Colby & Monterey Jack Cheese – Great Value, read related food calories, and a nutrition guide.
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Baker’s and Chef’s – Cheddar Cheese 28 G is an alternative to Quaker – Multigran Fiber Crisps – Wild Blueberry because it has 110 calories, similar to Quaker – Multigran Fiber Crisps – Wild Blueberry. The Baker’s and Chef’s – Cheddar Cheese 28 G has less iron than Quaker – Multigran Fiber Crisps – Wild Blueberry, and more calcium than Quaker – Multigran Fiber Crisps – Wild Blueberry. The Baker’s and Chef’s – Cheddar Cheese 28 G has more protein than Quaker – Multigran Fiber Crisps – Wild Blueberry. To learn more about Baker’s and Chef’s – Cheddar Cheese 28 G, read related food calories, and a nutrition guide.
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Top Care – Whey Protein is an alternative to Quaker – Multigran Fiber Crisps – Wild Blueberry because it has 110 calories, similar to Quaker – Multigran Fiber Crisps – Wild Blueberry. The Top Care – Whey Protein has similar iron to Quaker – Multigran Fiber Crisps – Wild Blueberry, and more calcium than Quaker – Multigran Fiber Crisps – Wild Blueberry. The Top Care – Whey Protein has more protein than Quaker – Multigran Fiber Crisps – Wild Blueberry. To learn more about Top Care – Whey Protein, read related food calories, and a nutrition guide.
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Giant – Sharp Cheddar Cheese is an alternative to Quaker – Multigran Fiber Crisps – Wild Blueberry because it has 110 calories, similar to Quaker – Multigran Fiber Crisps – Wild Blueberry. The Giant – Sharp Cheddar Cheese has less iron than Quaker – Multigran Fiber Crisps – Wild Blueberry, and more calcium than Quaker – Multigran Fiber Crisps – Wild Blueberry. The Giant – Sharp Cheddar Cheese has more protein than Quaker – Multigran Fiber Crisps – Wild Blueberry. To learn more about Giant – Sharp Cheddar Cheese, read related food calories, and a nutrition guide.