Top Care – Whey Protein is a Top Care type of food with 28 g serving size that provides 110 calories. Top Care – Whey Protein has 15% carbohydrate, and 9% fat, 76% protein in 100 gram of Top Care – Whey Protein. Top Care – Whey Protein nutrient values are 4 g carbohydrate, 20 g protein, and 1 g fat. Top Care – Whey Protein has the vitamins A, and C within it. Top Care – Whey Protein has 1 % vitamin A and 1 % vitamin C. Top Care – Whey Protein has 80 mg sodium, 140 mg potassium, 50 mg cholesterol, and 0 g trans fat. Top Care – Whey Protein has 0 g dietary fiber, and 2 g sugar. 1 serving of Top Care – Whey Protein provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Top Care – Whey Protein provides 110g of 2,000 cal by leaving 1,890 cal.
Top Care – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Top Care – Whey Protein provides 1g fat for total of 67g. After 1 serving of Top Care – Whey Protein, 66g is needed for heart health. Top Care – Whey Protein provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Top Care – Whey Protein causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Top Care – Whey Protein is one of the possibilities. 4g is provided by Top Care – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Top Care – Whey Protein leaves 246g carbohydrates for low-carb dieting. 1 serving of Top Care – Whey Protein provides 2g sugar for daily 75g sugar intake. 1 serving of Top Care – Whey Protein leaves 73g sugar for daily intake threshold of sugar. Top Care – Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Top Care – Whey Protein 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Top Care – Whey Protein. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Top Care – Whey Protein.
There are similar foods to the Top Care – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Shake, Whey Protein Powder, 100% Whey Protein, Chocolate, Whey Protein Powder, Chocolate, and Whey Protein Powder, Vanilla.
The nutrients table of the Top Care – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Top Care – Whey Protein |
Nutrient values for Top Care – Whey Protein |
|---|---|
|
Serving size |
28 g |
|
Calories |
110 |
|
Carbs percentage |
15% |
|
Fat percentage |
9% |
|
Protein percentage |
76% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
80 mg |
|
Potassium |
140 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
13 % |
|
Iron |
2 % |
What are the alternative foods for Top Care – Whey Protein?
The alternative foods for Top Care – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Top Care – Whey Protein are listed below.
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Golds – Pretzels is an alternative to Top Care – Whey Protein because it has 110 calories, similar to Top Care – Whey Protein. The Golds – Pretzels has more iron than Top Care – Whey Protein, and less calcium than Top Care – Whey Protein. The Golds – Pretzels has less protein than Top Care – Whey Protein. To learn more about Golds – Pretzels, read related food calories, and a nutrition guide.
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Shredded Colby & Monterey Jack Cheese – Great Value is an alternative to Top Care – Whey Protein because it has 110 calories, similar to Top Care – Whey Protein. The Shredded Colby & Monterey Jack Cheese – Great Value has less iron than Top Care – Whey Protein, and more calcium than Top Care – Whey Protein. The Shredded Colby & Monterey Jack Cheese – Great Value has less protein than Top Care – Whey Protein. To learn more about Shredded Colby & Monterey Jack Cheese – Great Value, read related food calories, and a nutrition guide.
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Quaker – Multigran Fiber Crisps – Wild Blueberry is an alternative to Top Care – Whey Protein because it has 110 calories, similar to Top Care – Whey Protein. The Quaker – Multigran Fiber Crisps – Wild Blueberry has similar iron to Top Care – Whey Protein, and less calcium than Top Care – Whey Protein. The Quaker – Multigran Fiber Crisps – Wild Blueberry has less protein than Top Care – Whey Protein. To learn more about Quaker – Multigran Fiber Crisps – Wild Blueberry, read related food calories, and a nutrition guide.
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Baker’s and Chef’s – Cheddar Cheese 28 G is an alternative to Top Care – Whey Protein because it has 110 calories, similar to Top Care – Whey Protein. The Baker’s and Chef’s – Cheddar Cheese 28 G has less iron than Top Care – Whey Protein, and more calcium than Top Care – Whey Protein. The Baker’s and Chef’s – Cheddar Cheese 28 G has less protein than Top Care – Whey Protein. To learn more about Baker’s and Chef’s – Cheddar Cheese 28 G, read related food calories, and a nutrition guide.
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Giant – Sharp Cheddar Cheese is an alternative to Top Care – Whey Protein because it has 110 calories, similar to Top Care – Whey Protein. The Giant – Sharp Cheddar Cheese has less iron than Top Care – Whey Protein, and more calcium than Top Care – Whey Protein. The Giant – Sharp Cheddar Cheese has less protein than Top Care – Whey Protein. To learn more about Giant – Sharp Cheddar Cheese, read related food calories, and a nutrition guide.