KI by EAT Club – Turkish Meatballs is a KI by EAT Club type of food with 1 Meal serving size that provides 680 calories. KI by EAT Club – Turkish Meatballs has 25% carbohydrate, and 15% fat, 60% protein in 100 gram of KI by EAT Club – Turkish Meatballs. KI by EAT Club – Turkish Meatballs nutrient values are 15 g carbohydrate, 36 g protein, and 4 g fat. KI by EAT Club – Turkish Meatballs has the vitamins A, and C within it. KI by EAT Club – Turkish Meatballs has 0 % vitamin A and 0 % vitamin C. KI by EAT Club – Turkish Meatballs has 310 mg sodium, 366 mg potassium, 3 mg cholesterol, and 2 g trans fat. KI by EAT Club – Turkish Meatballs has 6 g dietary fiber, and 3 g sugar. 1 serving of KI by EAT Club – Turkish Meatballs provides 22 % iron, — g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. KI by EAT Club – Turkish Meatballs provides 680g of 2,000 cal by leaving 1,320 cal.
KI by EAT Club – Turkish Meatballs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KI by EAT Club – Turkish Meatballs provides 4g fat for total of 67g. After 1 serving of KI by EAT Club – Turkish Meatballs, 63g is needed for heart health. KI by EAT Club – Turkish Meatballs provides 310g for 2,300g by leaving 1,990g for daily sodium intake. KI by EAT Club – Turkish Meatballs causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with KI by EAT Club – Turkish Meatballs is one of the possibilities. 15g is provided by KI by EAT Club – Turkish Meatballs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KI by EAT Club – Turkish Meatballs leaves 235g carbohydrates for low-carb dieting. 1 serving of KI by EAT Club – Turkish Meatballs provides 3g sugar for daily 75g sugar intake. 1 serving of KI by EAT Club – Turkish Meatballs leaves 72g sugar for daily intake threshold of sugar. KI by EAT Club – Turkish Meatballs provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KI by EAT Club – Turkish Meatballs 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KI by EAT Club – Turkish Meatballs. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of KI by EAT Club – Turkish Meatballs.
There are similar foods to the KI by EAT Club – Turkish Meatballs in terms of nutrition, daily intake amount, and calorie amount. These are Polynesian Steak Salad, Paleo Yakitori Chicken, Roasted Pomegranate Chicken, Chicken & Chickpea Tagine, and New England “Salad”.
The nutrients table of the KI by EAT Club – Turkish Meatballs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KI by EAT Club – Turkish Meatballs |
Nutrient values for KI by EAT Club – Turkish Meatballs |
|---|---|
|
Serving size |
1 Meal |
|
Calories |
680 |
|
Carbs percentage |
25% |
|
Fat percentage |
15% |
|
Protein percentage |
60% |
|
Carbs |
15 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
36 g |
|
Sodium |
310 mg |
|
Potassium |
366 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
22 % |
What are the alternative foods for KI by EAT Club – Turkish Meatballs?
The alternative foods for KI by EAT Club – Turkish Meatballs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KI by EAT Club – Turkish Meatballs are listed below.
-
KI by EAT Club – Peace, Love & Tempeh is an alternative to KI by EAT Club – Turkish Meatballs because it has 680 calories, similar to KI by EAT Club – Turkish Meatballs. The KI by EAT Club – Peace, Love & Tempeh has more iron than KI by EAT Club – Turkish Meatballs, and similar calcium to KI by EAT Club – Turkish Meatballs. The KI by EAT Club – Peace, Love & Tempeh has more protein than KI by EAT Club – Turkish Meatballs. To learn more about KI by EAT Club – Peace, Love & Tempeh, read related food calories, and a nutrition guide.
-
KI by EAT Club – Polynesian Steak Salad is an alternative to KI by EAT Club – Turkish Meatballs because it has 680 calories, similar to KI by EAT Club – Turkish Meatballs. The KI by EAT Club – Polynesian Steak Salad has more iron than KI by EAT Club – Turkish Meatballs, and similar calcium to KI by EAT Club – Turkish Meatballs. The KI by EAT Club – Polynesian Steak Salad has more protein than KI by EAT Club – Turkish Meatballs. To learn more about KI by EAT Club – Polynesian Steak Salad, read related food calories, and a nutrition guide.
-
Joe’s Crab Shack – Maui Mahi is an alternative to KI by EAT Club – Turkish Meatballs because it has 680 calories, similar to KI by EAT Club – Turkish Meatballs. The Joe’s Crab Shack – Maui Mahi has less iron than KI by EAT Club – Turkish Meatballs, and similar calcium to KI by EAT Club – Turkish Meatballs. The Joe’s Crab Shack – Maui Mahi has more protein than KI by EAT Club – Turkish Meatballs. To learn more about Joe’s Crab Shack – Maui Mahi, read related food calories, and a nutrition guide.
-
Chickfila – Chicken Platter is an alternative to KI by EAT Club – Turkish Meatballs because it has 680 calories, similar to KI by EAT Club – Turkish Meatballs. The Chickfila – Chicken Platter has less iron than KI by EAT Club – Turkish Meatballs, and more calcium than KI by EAT Club – Turkish Meatballs. The Chickfila – Chicken Platter has less protein than KI by EAT Club – Turkish Meatballs. To learn more about Chickfila – Chicken Platter, read related food calories, and a nutrition guide.