The Joe’s Crab Shack – Maui Mahi Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Joe’s Crab Shack – Maui Mahi is a Joe’s Crab Shack type of food with 1 Meal serving size that provides 680 calories. Joe’s Crab Shack – Maui Mahi has 29% carbohydrate, and 38% fat, 33% protein in 100 gram of Joe’s Crab Shack – Maui Mahi. Joe’s Crab Shack – Maui Mahi nutrient values are 49 g carbohydrate, 56 g protein, and 28 g fat. Joe’s Crab Shack – Maui Mahi has the vitamins A, and C within it. Joe’s Crab Shack – Maui Mahi has 0 % vitamin A and 0 % vitamin C. Joe’s Crab Shack – Maui Mahi has 3400 mg sodium, 0 mg potassium, 200 mg cholesterol, and 3 g trans fat. Joe’s Crab Shack – Maui Mahi has 8 g dietary fiber, and 9 g sugar. 1 serving of Joe’s Crab Shack – Maui Mahi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Joe’s Crab Shack – Maui Mahi provides 680g of 2,000 cal by leaving 1,320 cal.

 

Joe’s Crab Shack – Maui Mahi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Joe’s Crab Shack – Maui Mahi provides 28g fat for total of 67g. After 1 serving of Joe’s Crab Shack – Maui Mahi, 39g is needed for heart health. Joe’s Crab Shack – Maui Mahi provides 3,400g for 2,300g by leaving -1,100g for daily sodium intake. Joe’s Crab Shack – Maui Mahi causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.

 

Having a low-carb diet with Joe’s Crab Shack – Maui Mahi is one of the possibilities. 49g is provided by Joe’s Crab Shack – Maui Mahi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Joe’s Crab Shack – Maui Mahi leaves 201g carbohydrates for low-carb dieting. 1 serving of Joe’s Crab Shack – Maui Mahi provides 9g sugar for daily 75g sugar intake. 1 serving of Joe’s Crab Shack – Maui Mahi leaves 66g sugar for daily intake threshold of sugar. Joe’s Crab Shack – Maui Mahi provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.

 

To burn the calories of Joe’s Crab Shack – Maui Mahi 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Joe’s Crab Shack – Maui Mahi. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Joe’s Crab Shack – Maui Mahi.

 

There are similar foods to the Joe’s Crab Shack – Maui Mahi in terms of nutrition, daily intake amount, and calorie amount. These are Maui Mahi, Maui Mahi, Full Portion, Maui Mahi (From Website), Maui Mahi(corrected May 2015), and Mahi Mahi.

 

The nutrients table of the Joe’s Crab Shack – Maui Mahi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Joe’s Crab Shack – Maui Mahi	Nutrient values for Joe’s Crab Shack – Maui Mahi
Serving size	1 Meal
Calories	680
Carbs percentage	29%
Fat percentage	38%
Protein percentage	33%
Carbs	49 g
Dietary fiber	8 g
Sugar	9 g
Fat	28 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	3 g
Protein	56 g
Sodium	3400 mg
Potassium	0 mg
Cholesterol	200 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Joe’s Crab Shack – Maui Mahi?

The alternative foods for Joe’s Crab Shack – Maui Mahi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Joe’s Crab Shack – Maui Mahi are listed below.

1. KI by EAT Club – Peace, Love & Tempeh is an alternative to Joe’s Crab Shack – Maui Mahi because it has 680 calories, similar to Joe’s Crab Shack – Maui Mahi. The KI by EAT Club – Peace, Love & Tempeh has more iron than Joe’s Crab Shack – Maui Mahi, and similar calcium to Joe’s Crab Shack – Maui Mahi. The KI by EAT Club – Peace, Love & Tempeh has less protein than Joe’s Crab Shack – Maui Mahi. To learn more about KI by EAT Club – Peace, Love & Tempeh, read related food calories, and a nutrition guide.

2. KI by EAT Club – Turkish Meatballs is an alternative to Joe’s Crab Shack – Maui Mahi because it has 680 calories, similar to Joe’s Crab Shack – Maui Mahi. The KI by EAT Club – Turkish Meatballs has more iron than Joe’s Crab Shack – Maui Mahi, and similar calcium to Joe’s Crab Shack – Maui Mahi. The KI by EAT Club – Turkish Meatballs has less protein than Joe’s Crab Shack – Maui Mahi. To learn more about KI by EAT Club – Turkish Meatballs, read related food calories, and a nutrition guide.

3. KI by EAT Club – Polynesian Steak Salad is an alternative to Joe’s Crab Shack – Maui Mahi because it has 680 calories, similar to Joe’s Crab Shack – Maui Mahi. The KI by EAT Club – Polynesian Steak Salad has more iron than Joe’s Crab Shack – Maui Mahi, and similar calcium to Joe’s Crab Shack – Maui Mahi. The KI by EAT Club – Polynesian Steak Salad has more protein than Joe’s Crab Shack – Maui Mahi. To learn more about KI by EAT Club – Polynesian Steak Salad, read related food calories, and a nutrition guide.

4. Chickfila – Chicken Platter is an alternative to Joe’s Crab Shack – Maui Mahi because it has 680 calories, similar to Joe’s Crab Shack – Maui Mahi. The Chickfila – Chicken Platter has similar iron to Joe’s Crab Shack – Maui Mahi, and more calcium than Joe’s Crab Shack – Maui Mahi. The Chickfila – Chicken Platter has less protein than Joe’s Crab Shack – Maui Mahi. To learn more about Chickfila – Chicken Platter, read related food calories, and a nutrition guide.