Topio’s – Caesar Salad is a Topio’s type of food with 1 each serving size that provides 172 calories. Topio’s – Caesar Salad has 17% carbohydrate, and 76% fat, 7% protein in 100 gram of Topio’s – Caesar Salad. Topio’s – Caesar Salad nutrient values are 7 g carbohydrate, 3 g protein, and 14 g fat. Topio’s – Caesar Salad has the vitamins A, and C within it. Topio’s – Caesar Salad has 77 % vitamin A and 2 % vitamin C. Topio’s – Caesar Salad has 360 mg sodium, 117 mg potassium, 11 mg cholesterol, and 0 g trans fat. Topio’s – Caesar Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of Topio’s – Caesar Salad provides 5 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Topio’s – Caesar Salad provides 172g of 2,000 cal by leaving 1,828 cal.
Topio’s – Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Topio’s – Caesar Salad provides 14g fat for total of 67g. After 1 serving of Topio’s – Caesar Salad, 53g is needed for heart health. Topio’s – Caesar Salad provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Topio’s – Caesar Salad causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Topio’s – Caesar Salad is one of the possibilities. 7g is provided by Topio’s – Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Topio’s – Caesar Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Topio’s – Caesar Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Topio’s – Caesar Salad leaves 74g sugar for daily intake threshold of sugar. Topio’s – Caesar Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Topio’s – Caesar Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Topio’s – Caesar Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Topio’s – Caesar Salad.
There are similar foods to the Topio’s – Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Caesar Pasta Salad, Caesar Side Salad, Caprese Salad, Garden Salad with Ranch Dressing, and Mushroom Pizza.
The nutrients table of the Topio’s – Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Topio’s – Caesar Salad |
Nutrient values for Topio’s – Caesar Salad |
|---|---|
|
Serving size |
1 each |
|
Calories |
172 |
|
Carbs percentage |
17% |
|
Fat percentage |
76% |
|
Protein percentage |
7% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
360 mg |
|
Potassium |
117 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
77 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
5 % |
What are the alternative foods for Topio’s – Caesar Salad?
The alternative foods for Topio’s – Caesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Topio’s – Caesar Salad are listed below.
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ARAMARK at work – Caesar Salad is an alternative to Topio’s – Caesar Salad because it has 172 calories, similar to Topio’s – Caesar Salad. The ARAMARK at work – Caesar Salad has more iron than Topio’s – Caesar Salad, and less calcium than Topio’s – Caesar Salad. The ARAMARK at work – Caesar Salad has similar protein to Topio’s – Caesar Salad. To learn more about ARAMARK at work – Caesar Salad, read related food calories, and a nutrition guide.
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Flik – Baked Chicken Turnover (70022.3) is an alternative to Topio’s – Caesar Salad because it has 172 calories, similar to Topio’s – Caesar Salad. The Flik – Baked Chicken Turnover (70022.3) has more iron than Topio’s – Caesar Salad, and less calcium than Topio’s – Caesar Salad. The Flik – Baked Chicken Turnover (70022.3) has more protein than Topio’s – Caesar Salad. To learn more about Flik – Baked Chicken Turnover (70022.3), read related food calories, and a nutrition guide.