UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 19 calories. UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa has 2 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa has 28 mg sodium, 72 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa has 0 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa provides 19g of 2,000 cal by leaving 1,981 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa provides 28g for 2,300g by leaving 2,272g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Mango Salsa, Mango Cobbler, Biscuits, Banana Bread, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa |
|---|---|
|
Serving size |
1 oz |
|
Calories |
19 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
28 mg |
|
Potassium |
72 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Tikka Masala Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa because it has 19 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Tikka Masala Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Tikka Masala Sauce has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tikka Masala Sauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Red Pepper Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa because it has 19 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Red Pepper Sauce has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Red Pepper Sauce has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Red Pepper Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Picante Mango Jicama Relish is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa because it has 19 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. The Aladdin Food – Picante Mango Jicama Relish has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. The Aladdin Food – Picante Mango Jicama Relish has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. To learn more about Aladdin Food – Picante Mango Jicama Relish, read related food calories, and a nutrition guide.
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Aladdin Food – Pickled Beet Salad, Vegetarian is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa because it has 19 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. The Aladdin Food – Pickled Beet Salad, Vegetarian has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. The Aladdin Food – Pickled Beet Salad, Vegetarian has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. To learn more about Aladdin Food – Pickled Beet Salad, Vegetarian, read related food calories, and a nutrition guide.
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Aladdin Food – Watercress & Mushroom w/Asian Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa because it has 19 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. The Aladdin Food – Watercress & Mushroom w/Asian Dressing has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. The Aladdin Food – Watercress & Mushroom w/Asian Dressing has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mango Banana Salsa. To learn more about Aladdin Food – Watercress & Mushroom w/Asian Dressing, read related food calories, and a nutrition guide.