raitohureku(You Zi ) is a Generic type of food with 100 g serving size that provides 267 calories. raitohureku(You Zi ) has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of raitohureku(You Zi ). raitohureku(You Zi ) nutrient values are 0 g carbohydrate, 17 g protein, and 21 g fat. raitohureku(You Zi ) has the vitamins A, and C within it. raitohureku(You Zi ) has 0 % vitamin A and 0 % vitamin C. raitohureku(You Zi ) has 340 mg sodium, 230 mg potassium, 32 mg cholesterol, and — g trans fat. raitohureku(You Zi ) has 0 g dietary fiber, and — g sugar. 1 serving of raitohureku(You Zi ) provides 2 % iron, 12 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. raitohureku(You Zi ) provides 267g of 2,000 cal by leaving 1,733 cal.
raitohureku(You Zi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. raitohureku(You Zi ) provides 21g fat for total of 67g. After 1 serving of raitohureku(You Zi ), 46g is needed for heart health. raitohureku(You Zi ) provides 340g for 2,300g by leaving 1,960g for daily sodium intake. raitohureku(You Zi ) causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with raitohureku(You Zi ) is one of the possibilities. –g is provided by raitohureku(You Zi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of raitohureku(You Zi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of raitohureku(You Zi ) provides –g sugar for daily 75g sugar intake. 1 serving of raitohureku(You Zi ) leaves 75g sugar for daily intake threshold of sugar. raitohureku(You Zi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of raitohureku(You Zi ) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of raitohureku(You Zi ). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of raitohureku(You Zi ).
There are similar foods to the raitohureku(You Zi ) in terms of nutrition, daily intake amount, and calorie amount. These are かつお油漬フレーク, ライトフレーク かつお油漬, かつお油漬, and かつお油漬.
The nutrients table of the raitohureku(You Zi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
raitohureku(You Zi ) |
Nutrient values for raitohureku(You Zi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
267 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
340 mg |
|
Potassium |
230 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for raitohureku(You Zi )?
The alternative foods for raitohureku(You Zi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to raitohureku(You Zi ) are listed below.
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Xia Ren Hun Tun Mian is an alternative to raitohureku(You Zi ) because it has 267 calories, similar to raitohureku(You Zi ). The Xia Ren Hun Tun Mian has more iron than raitohureku(You Zi ), and more calcium than raitohureku(You Zi ). The Xia Ren Hun Tun Mian has less protein than raitohureku(You Zi ). To learn more about Xia Ren Hun Tun Mian , read related food calories, and a nutrition guide.
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Suan Nai Mi Dou Hai Mian Dan Gao is an alternative to raitohureku(You Zi ) because it has 267 calories, similar to raitohureku(You Zi ). The Suan Nai Mi Dou Hai Mian Dan Gao has more iron than raitohureku(You Zi ), and more calcium than raitohureku(You Zi ). The Suan Nai Mi Dou Hai Mian Dan Gao has less protein than raitohureku(You Zi ). To learn more about Suan Nai Mi Dou Hai Mian Dan Gao , read related food calories, and a nutrition guide.
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Nen Hua Dan Hua Niu Rou Geng is an alternative to raitohureku(You Zi ) because it has 267 calories, similar to raitohureku(You Zi ). The Nen Hua Dan Hua Niu Rou Geng has more iron than raitohureku(You Zi ), and more calcium than raitohureku(You Zi ). The Nen Hua Dan Hua Niu Rou Geng has more protein than raitohureku(You Zi ). To learn more about Nen Hua Dan Hua Niu Rou Geng , read related food calories, and a nutrition guide.