sobaFen (Biao Ceng Fen ) is a Generic type of food with 100 g serving size that provides 358 calories. sobaFen (Biao Ceng Fen ) has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of sobaFen (Biao Ceng Fen ). sobaFen (Biao Ceng Fen ) nutrient values are 65 g carbohydrate, 15 g protein, and 3 g fat. sobaFen (Biao Ceng Fen ) has the vitamins A, and C within it. sobaFen (Biao Ceng Fen ) has 0 % vitamin A and 0 % vitamin C. sobaFen (Biao Ceng Fen ) has 2 mg sodium, 750 mg potassium, 0 mg cholesterol, and — g trans fat. sobaFen (Biao Ceng Fen ) has 7 g dietary fiber, and — g sugar. 1 serving of sobaFen (Biao Ceng Fen ) provides 23 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. sobaFen (Biao Ceng Fen ) provides 358g of 2,000 cal by leaving 1,642 cal.
sobaFen (Biao Ceng Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sobaFen (Biao Ceng Fen ) provides 3g fat for total of 67g. After 1 serving of sobaFen (Biao Ceng Fen ), 64g is needed for heart health. sobaFen (Biao Ceng Fen ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. sobaFen (Biao Ceng Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sobaFen (Biao Ceng Fen ) is one of the possibilities. 65g is provided by sobaFen (Biao Ceng Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sobaFen (Biao Ceng Fen ) leaves 185g carbohydrates for low-carb dieting. 1 serving of sobaFen (Biao Ceng Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of sobaFen (Biao Ceng Fen ) leaves 75g sugar for daily intake threshold of sugar. sobaFen (Biao Ceng Fen ) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of sobaFen (Biao Ceng Fen ) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sobaFen (Biao Ceng Fen ). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of sobaFen (Biao Ceng Fen ).
There are similar foods to the sobaFen (Biao Ceng Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are そば粉(全層粉), そば粉(内層粉), そば粉(中層粉), and そば粉.
The nutrients table of the sobaFen (Biao Ceng Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sobaFen (Biao Ceng Fen ) |
Nutrient values for sobaFen (Biao Ceng Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
358 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
65 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
2 mg |
|
Potassium |
750 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
23 % |
What are the alternative foods for sobaFen (Biao Ceng Fen )?
The alternative foods for sobaFen (Biao Ceng Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sobaFen (Biao Ceng Fen ) are listed below.
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Hong Tang Xiao Mi Da Zao Zhou is an alternative to sobaFen (Biao Ceng Fen ) because it has 358 calories, similar to sobaFen (Biao Ceng Fen ). The Hong Tang Xiao Mi Da Zao Zhou has more iron than sobaFen (Biao Ceng Fen ), and more calcium than sobaFen (Biao Ceng Fen ). The Hong Tang Xiao Mi Da Zao Zhou has less protein than sobaFen (Biao Ceng Fen ). To learn more about Hong Tang Xiao Mi Da Zao Zhou , read related food calories, and a nutrition guide.
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Pi Dan Shou Rou Zhou is an alternative to sobaFen (Biao Ceng Fen ) because it has 358 calories, similar to sobaFen (Biao Ceng Fen ). The Pi Dan Shou Rou Zhou has less iron than sobaFen (Biao Ceng Fen ), and less calcium than sobaFen (Biao Ceng Fen ). The Pi Dan Shou Rou Zhou has less protein than sobaFen (Biao Ceng Fen ). To learn more about Pi Dan Shou Rou Zhou , read related food calories, and a nutrition guide.
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amaransasu(Xuan Gu ) is an alternative to sobaFen (Biao Ceng Fen ) because it has 358 calories, similar to sobaFen (Biao Ceng Fen ). The amaransasu(Xuan Gu ) has more iron than sobaFen (Biao Ceng Fen ), and more calcium than sobaFen (Biao Ceng Fen ). The amaransasu(Xuan Gu ) has less protein than sobaFen (Biao Ceng Fen ). To learn more about amaransasu(Xuan Gu ), read related food calories, and a nutrition guide.
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Combino – Spaghetti. is an alternative to sobaFen (Biao Ceng Fen ) because it has 358 calories, similar to sobaFen (Biao Ceng Fen ). The Combino – Spaghetti. has less iron than sobaFen (Biao Ceng Fen ), and less calcium than sobaFen (Biao Ceng Fen ). The Combino – Spaghetti. has less protein than sobaFen (Biao Ceng Fen ). To learn more about Combino – Spaghetti., read related food calories, and a nutrition guide.
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Xiang La Xia is an alternative to sobaFen (Biao Ceng Fen ) because it has 358 calories, similar to sobaFen (Biao Ceng Fen ). The Xiang La Xia has more iron than sobaFen (Biao Ceng Fen ), and more calcium than sobaFen (Biao Ceng Fen ). The Xiang La Xia has less protein than sobaFen (Biao Ceng Fen ). To learn more about Xiang La Xia , read related food calories, and a nutrition guide.