amaransasu(Xuan Gu ) is a Generic type of food with 100 g serving size that provides 358 calories. amaransasu(Xuan Gu ) has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of amaransasu(Xuan Gu ). amaransasu(Xuan Gu ) nutrient values are 64 g carbohydrate, 12 g protein, and 6 g fat. amaransasu(Xuan Gu ) has the vitamins A, and C within it. amaransasu(Xuan Gu ) has 0 % vitamin A and 0 % vitamin C. amaransasu(Xuan Gu ) has 1 mg sodium, 600 mg potassium, 0 mg cholesterol, and — g trans fat. amaransasu(Xuan Gu ) has 7 g dietary fiber, and — g sugar. 1 serving of amaransasu(Xuan Gu ) provides 52 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. amaransasu(Xuan Gu ) provides 358g of 2,000 cal by leaving 1,642 cal.
amaransasu(Xuan Gu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. amaransasu(Xuan Gu ) provides 6g fat for total of 67g. After 1 serving of amaransasu(Xuan Gu ), 61g is needed for heart health. amaransasu(Xuan Gu ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. amaransasu(Xuan Gu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with amaransasu(Xuan Gu ) is one of the possibilities. 64g is provided by amaransasu(Xuan Gu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of amaransasu(Xuan Gu ) leaves 186g carbohydrates for low-carb dieting. 1 serving of amaransasu(Xuan Gu ) provides –g sugar for daily 75g sugar intake. 1 serving of amaransasu(Xuan Gu ) leaves 75g sugar for daily intake threshold of sugar. amaransasu(Xuan Gu ) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of amaransasu(Xuan Gu ) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of amaransasu(Xuan Gu ). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of amaransasu(Xuan Gu ).
There are similar foods to the amaransasu(Xuan Gu ) in terms of nutrition, daily intake amount, and calorie amount. These are もろこし(玄穀), 雑穀玄米, とうもろこし（玄穀）, and 玄穀.
The nutrients table of the amaransasu(Xuan Gu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
amaransasu(Xuan Gu ) |
Nutrient values for amaransasu(Xuan Gu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
358 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
64 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
1 mg |
|
Potassium |
600 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
16 % |
|
Iron |
52 % |
What are the alternative foods for amaransasu(Xuan Gu )?
The alternative foods for amaransasu(Xuan Gu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to amaransasu(Xuan Gu ) are listed below.
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Hong Tang Xiao Mi Da Zao Zhou is an alternative to amaransasu(Xuan Gu ) because it has 358 calories, similar to amaransasu(Xuan Gu ). The Hong Tang Xiao Mi Da Zao Zhou has less iron than amaransasu(Xuan Gu ), and less calcium than amaransasu(Xuan Gu ). The Hong Tang Xiao Mi Da Zao Zhou has less protein than amaransasu(Xuan Gu ). To learn more about Hong Tang Xiao Mi Da Zao Zhou , read related food calories, and a nutrition guide.
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sobaFen (Biao Ceng Fen ) is an alternative to amaransasu(Xuan Gu ) because it has 358 calories, similar to amaransasu(Xuan Gu ). The sobaFen (Biao Ceng Fen ) has less iron than amaransasu(Xuan Gu ), and less calcium than amaransasu(Xuan Gu ). The sobaFen (Biao Ceng Fen ) has more protein than amaransasu(Xuan Gu ). To learn more about sobaFen (Biao Ceng Fen ), read related food calories, and a nutrition guide.
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Pi Dan Shou Rou Zhou is an alternative to amaransasu(Xuan Gu ) because it has 358 calories, similar to amaransasu(Xuan Gu ). The Pi Dan Shou Rou Zhou has less iron than amaransasu(Xuan Gu ), and less calcium than amaransasu(Xuan Gu ). The Pi Dan Shou Rou Zhou has less protein than amaransasu(Xuan Gu ). To learn more about Pi Dan Shou Rou Zhou , read related food calories, and a nutrition guide.
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Combino – Spaghetti. is an alternative to amaransasu(Xuan Gu ) because it has 358 calories, similar to amaransasu(Xuan Gu ). The Combino – Spaghetti. has less iron than amaransasu(Xuan Gu ), and less calcium than amaransasu(Xuan Gu ). The Combino – Spaghetti. has similar protein to amaransasu(Xuan Gu ). To learn more about Combino – Spaghetti., read related food calories, and a nutrition guide.
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Xiang La Xia is an alternative to amaransasu(Xuan Gu ) because it has 358 calories, similar to amaransasu(Xuan Gu ). The Xiang La Xia has less iron than amaransasu(Xuan Gu ), and more calcium than amaransasu(Xuan Gu ). The Xiang La Xia has less protein than amaransasu(Xuan Gu ). To learn more about Xiang La Xia , read related food calories, and a nutrition guide.