Xiang La Xia is a Generic type of food with 100 g serving size that provides 358 calories. Xiang La Xia has 23% carbohydrate, and 70% fat, 8% protein in 100 gram of Xiang La Xia . Xiang La Xia nutrient values are 21 g carbohydrate, 7 g protein, and 29 g fat. Xiang La Xia has the vitamins A, and C within it. Xiang La Xia has 0 % vitamin A and 0 % vitamin C. Xiang La Xia has 2117 mg sodium, 246 mg potassium, 0 mg cholesterol, and — g trans fat. Xiang La Xia has 5 g dietary fiber, and — g sugar. 1 serving of Xiang La Xia provides 51 % iron, 11 g polyunsaturated and 10 g unsaturated fat along with 6 g saturated fat. Xiang La Xia provides 358g of 2,000 cal by leaving 1,642 cal.
Xiang La Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang La Xia provides 29g fat for total of 67g. After 1 serving of Xiang La Xia , 38g is needed for heart health. Xiang La Xia provides 2,117g for 2,300g by leaving 183g for daily sodium intake. Xiang La Xia causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang La Xia is one of the possibilities. 21g is provided by Xiang La Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang La Xia leaves 229g carbohydrates for low-carb dieting. 1 serving of Xiang La Xia provides –g sugar for daily 75g sugar intake. 1 serving of Xiang La Xia leaves 75g sugar for daily intake threshold of sugar. Xiang La Xia provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Xiang La Xia 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang La Xia . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiang La Xia .
There are similar foods to the Xiang La Xia in terms of nutrition, daily intake amount, and calorie amount. These are 香辣虾调料, 香辣虾, 香辣爽口, 香辣虾猫耳朵, and 香辣虾球.
The nutrients table of the Xiang La Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang La Xia |
Nutrient values for Xiang La Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
358 |
|
Carbs percentage |
23% |
|
Fat percentage |
70% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
6 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
2117 mg |
|
Potassium |
246 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
51 % |
What are the alternative foods for Xiang La Xia ?
The alternative foods for Xiang La Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang La Xia are listed below.
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Hong Tang Xiao Mi Da Zao Zhou is an alternative to Xiang La Xia because it has 358 calories, similar to Xiang La Xia . The Hong Tang Xiao Mi Da Zao Zhou has less iron than Xiang La Xia , and less calcium than Xiang La Xia . The Hong Tang Xiao Mi Da Zao Zhou has more protein than Xiang La Xia . To learn more about Hong Tang Xiao Mi Da Zao Zhou , read related food calories, and a nutrition guide.
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sobaFen (Biao Ceng Fen ) is an alternative to Xiang La Xia because it has 358 calories, similar to Xiang La Xia . The sobaFen (Biao Ceng Fen ) has less iron than Xiang La Xia , and less calcium than Xiang La Xia . The sobaFen (Biao Ceng Fen ) has more protein than Xiang La Xia . To learn more about sobaFen (Biao Ceng Fen ), read related food calories, and a nutrition guide.
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Pi Dan Shou Rou Zhou is an alternative to Xiang La Xia because it has 358 calories, similar to Xiang La Xia . The Pi Dan Shou Rou Zhou has less iron than Xiang La Xia , and less calcium than Xiang La Xia . The Pi Dan Shou Rou Zhou has more protein than Xiang La Xia . To learn more about Pi Dan Shou Rou Zhou , read related food calories, and a nutrition guide.
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amaransasu(Xuan Gu ) is an alternative to Xiang La Xia because it has 358 calories, similar to Xiang La Xia . The amaransasu(Xuan Gu ) has more iron than Xiang La Xia , and less calcium than Xiang La Xia . The amaransasu(Xuan Gu ) has more protein than Xiang La Xia . To learn more about amaransasu(Xuan Gu ), read related food calories, and a nutrition guide.
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Combino – Spaghetti. is an alternative to Xiang La Xia because it has 358 calories, similar to Xiang La Xia . The Combino – Spaghetti. has less iron than Xiang La Xia , and less calcium than Xiang La Xia . The Combino – Spaghetti. has more protein than Xiang La Xia . To learn more about Combino – Spaghetti., read related food calories, and a nutrition guide.