Trader Joe’s – Whole Wheat Hamburger Buns is a Trader Joe’s type of food with 1 roll serving size that provides 110 calories. Trader Joe’s – Whole Wheat Hamburger Buns has 65% carbohydrate, and 16% fat, 18% protein in 100 gram of Trader Joe’s – Whole Wheat Hamburger Buns. Trader Joe’s – Whole Wheat Hamburger Buns nutrient values are 18 g carbohydrate, 5 g protein, and 2 g fat. Trader Joe’s – Whole Wheat Hamburger Buns has the vitamins A, and C within it. Trader Joe’s – Whole Wheat Hamburger Buns has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Whole Wheat Hamburger Buns has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Whole Wheat Hamburger Buns has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Whole Wheat Hamburger Buns provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Whole Wheat Hamburger Buns provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Whole Wheat Hamburger Buns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Whole Wheat Hamburger Buns provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Whole Wheat Hamburger Buns, 65g is needed for heart health. Trader Joe’s – Whole Wheat Hamburger Buns provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Trader Joe’s – Whole Wheat Hamburger Buns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Whole Wheat Hamburger Buns is one of the possibilities. 18g is provided by Trader Joe’s – Whole Wheat Hamburger Buns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Whole Wheat Hamburger Buns leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Whole Wheat Hamburger Buns provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Whole Wheat Hamburger Buns leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Whole Wheat Hamburger Buns provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Whole Wheat Hamburger Buns 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Whole Wheat Hamburger Buns. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Whole Wheat Hamburger Buns.
There are similar foods to the Trader Joe’s – Whole Wheat Hamburger Buns in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Buns, Whole Wheat, Whole Wheat Hamburger Buns, Whole Wheat Hamburger Buns, 100% Whole Wheat Hamburger Buns **, and Whole wheat Hamburger Buns.
The nutrients table of the Trader Joe’s – Whole Wheat Hamburger Buns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Whole Wheat Hamburger Buns |
Nutrient values for Trader Joe’s – Whole Wheat Hamburger Buns |
|---|---|
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Serving size |
1 roll |
|
Calories |
110 |
|
Carbs percentage |
65% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Whole Wheat Hamburger Buns?
The alternative foods for Trader Joe’s – Whole Wheat Hamburger Buns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Whole Wheat Hamburger Buns are listed below.
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Sister Schubert’s – Sausage Wrap Rolls is an alternative to Trader Joe’s – Whole Wheat Hamburger Buns because it has 110 calories, similar to Trader Joe’s – Whole Wheat Hamburger Buns. The Sister Schubert’s – Sausage Wrap Rolls has less iron than Trader Joe’s – Whole Wheat Hamburger Buns, and less calcium than Trader Joe’s – Whole Wheat Hamburger Buns. The Sister Schubert’s – Sausage Wrap Rolls has less protein than Trader Joe’s – Whole Wheat Hamburger Buns. To learn more about Sister Schubert’s – Sausage Wrap Rolls, read related food calories, and a nutrition guide.
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Yeasty – Dinner Roll is an alternative to Trader Joe’s – Whole Wheat Hamburger Buns because it has 110 calories, similar to Trader Joe’s – Whole Wheat Hamburger Buns. The Yeasty – Dinner Roll has less iron than Trader Joe’s – Whole Wheat Hamburger Buns, and less calcium than Trader Joe’s – Whole Wheat Hamburger Buns. The Yeasty – Dinner Roll has less protein than Trader Joe’s – Whole Wheat Hamburger Buns. To learn more about Yeasty – Dinner Roll, read related food calories, and a nutrition guide.
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Costco – Petite Cinnamon Rolls is an alternative to Trader Joe’s – Whole Wheat Hamburger Buns because it has 110 calories, similar to Trader Joe’s – Whole Wheat Hamburger Buns. The Costco – Petite Cinnamon Rolls has less iron than Trader Joe’s – Whole Wheat Hamburger Buns, and less calcium than Trader Joe’s – Whole Wheat Hamburger Buns. The Costco – Petite Cinnamon Rolls has less protein than Trader Joe’s – Whole Wheat Hamburger Buns. To learn more about Costco – Petite Cinnamon Rolls, read related food calories, and a nutrition guide.
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Giant – Hot Dog Roll is an alternative to Trader Joe’s – Whole Wheat Hamburger Buns because it has 110 calories, similar to Trader Joe’s – Whole Wheat Hamburger Buns. The Giant – Hot Dog Roll has less iron than Trader Joe’s – Whole Wheat Hamburger Buns, and similar calcium to Trader Joe’s – Whole Wheat Hamburger Buns. The Giant – Hot Dog Roll has less protein than Trader Joe’s – Whole Wheat Hamburger Buns. To learn more about Giant – Hot Dog Roll, read related food calories, and a nutrition guide.
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Nature’s Own – Hot Dog Rolls is an alternative to Trader Joe’s – Whole Wheat Hamburger Buns because it has 110 calories, similar to Trader Joe’s – Whole Wheat Hamburger Buns. The Nature’s Own – Hot Dog Rolls has similar iron to Trader Joe’s – Whole Wheat Hamburger Buns, and less calcium than Trader Joe’s – Whole Wheat Hamburger Buns. The Nature’s Own – Hot Dog Rolls has similar protein to Trader Joe’s – Whole Wheat Hamburger Buns. To learn more about Nature’s Own – Hot Dog Rolls, read related food calories, and a nutrition guide.