Bakers Delight – Cape Seed Roll is a Bakers Delight type of food with 1 bun serving size that provides 272 calories. Bakers Delight – Cape Seed Roll has 37% carbohydrate, and 45% fat, 18% protein in 100 gram of Bakers Delight – Cape Seed Roll. Bakers Delight – Cape Seed Roll nutrient values are 24 g carbohydrate, 12 g protein, and 13 g fat. Bakers Delight – Cape Seed Roll has the vitamins A, and C within it. Bakers Delight – Cape Seed Roll has 0 % vitamin A and 0 % vitamin C. Bakers Delight – Cape Seed Roll has 263 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bakers Delight – Cape Seed Roll has 7 g dietary fiber, and 1 g sugar. 1 serving of Bakers Delight – Cape Seed Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bakers Delight – Cape Seed Roll provides 272g of 2,000 cal by leaving 1,728 cal.
Bakers Delight – Cape Seed Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bakers Delight – Cape Seed Roll provides 13g fat for total of 67g. After 1 serving of Bakers Delight – Cape Seed Roll, 54g is needed for heart health. Bakers Delight – Cape Seed Roll provides 263g for 2,300g by leaving 2,037g for daily sodium intake. Bakers Delight – Cape Seed Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bakers Delight – Cape Seed Roll is one of the possibilities. 24g is provided by Bakers Delight – Cape Seed Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bakers Delight – Cape Seed Roll leaves 226g carbohydrates for low-carb dieting. 1 serving of Bakers Delight – Cape Seed Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Bakers Delight – Cape Seed Roll leaves 74g sugar for daily intake threshold of sugar. Bakers Delight – Cape Seed Roll provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Bakers Delight – Cape Seed Roll 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bakers Delight – Cape Seed Roll. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Bakers Delight – Cape Seed Roll.
There are similar foods to the Bakers Delight – Cape Seed Roll in terms of nutrition, daily intake amount, and calorie amount. These are Cape Seed Roll, Cape Seed Roll, Cape Seed Roll, Cape Seed Loaf, and *cape Seed Loaf.
The nutrients table of the Bakers Delight – Cape Seed Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bakers Delight – Cape Seed Roll |
Nutrient values for Bakers Delight – Cape Seed Roll |
|---|---|
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Serving size |
1 bun |
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Calories |
272 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
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Protein percentage |
18% |
|
Carbs |
24 g |
|
Dietary fiber |
7 g |
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Sugar |
1 g |
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Fat |
13 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
12 g |
|
Sodium |
263 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Bakers Delight – Cape Seed Roll?
The similar foods to Bakers Delight – Cape Seed Roll involve alike nutritional values from the same Bakers Delight type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bakers Delight – Cape Seed Roll are listed below.
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Bakers Delight – Wholemeal Roll is a similar nourishment to Bakers Delight – Cape Seed Roll because both of the Bakers Delight – Cape Seed Roll and Bakers Delight – Wholemeal Roll are from Bakers Delight. The Bakers Delight – Cape Seed Roll has more calories than Bakers Delight – Wholemeal Roll because Bakers Delight – Cape Seed Roll has 272 calories, and it is 113 more calories than Bakers Delight – Wholemeal Roll. The Bakers Delight – Wholemeal Roll has similar iron to Bakers Delight – Cape Seed Roll, and similar calcium to Bakers Delight – Cape Seed Roll. The Bakers Delight – Wholemeal Roll has less protein than Bakers Delight – Cape Seed Roll. To learn more about Bakers Delight – Wholemeal Roll, read related food calories, and a nutrition guide.
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Bakers Delight – Wholemeal Round Roll is a similar nourishment to Bakers Delight – Cape Seed Roll because both of the Bakers Delight – Cape Seed Roll and Bakers Delight – Wholemeal Round Roll are from Bakers Delight. The Bakers Delight – Cape Seed Roll has more calories than Bakers Delight – Wholemeal Round Roll because Bakers Delight – Cape Seed Roll has 272 calories, and it is 113 more calories than Bakers Delight – Wholemeal Round Roll. The Bakers Delight – Wholemeal Round Roll has similar iron to Bakers Delight – Cape Seed Roll, and similar calcium to Bakers Delight – Cape Seed Roll. The Bakers Delight – Wholemeal Round Roll has less protein than Bakers Delight – Cape Seed Roll. To learn more about Bakers Delight – Wholemeal Round Roll, read related food calories, and a nutrition guide.
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Bakers Delight – Cape Seed Loaf is a similar nourishment to Bakers Delight – Cape Seed Roll because both of the Bakers Delight – Cape Seed Roll and Bakers Delight – Cape Seed Loaf are from Bakers Delight. The Bakers Delight – Cape Seed Roll has more calories than Bakers Delight – Cape Seed Loaf because Bakers Delight – Cape Seed Roll has 272 calories, and it is 2 more calories than Bakers Delight – Cape Seed Loaf. The Bakers Delight – Cape Seed Loaf has similar iron to Bakers Delight – Cape Seed Roll, and similar calcium to Bakers Delight – Cape Seed Roll. The Bakers Delight – Cape Seed Loaf has similar protein to Bakers Delight – Cape Seed Roll. To learn more about Bakers Delight – Cape Seed Loaf, read related food calories, and a nutrition guide.
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Bakers Delight – Ham and Mayo Twirl is a similar nourishment to Bakers Delight – Cape Seed Roll because both of the Bakers Delight – Cape Seed Roll and Bakers Delight – Ham and Mayo Twirl are from Bakers Delight. The Bakers Delight – Cape Seed Roll has less calories than Bakers Delight – Ham and Mayo Twirl because Bakers Delight – Cape Seed Roll has 272 calories, and it is 89 less calories than Bakers Delight – Ham and Mayo Twirl. The Bakers Delight – Ham and Mayo Twirl has similar iron to Bakers Delight – Cape Seed Roll, and similar calcium to Bakers Delight – Cape Seed Roll. The Bakers Delight – Ham and Mayo Twirl has more protein than Bakers Delight – Cape Seed Roll. To learn more about Bakers Delight – Ham and Mayo Twirl, read related food calories, and a nutrition guide.
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Bakers Delight – Cheesymite Scroll is a similar nourishment to Bakers Delight – Cape Seed Roll because both of the Bakers Delight – Cape Seed Roll and Bakers Delight – Cheesymite Scroll are from Bakers Delight. The Bakers Delight – Cape Seed Roll has less calories than Bakers Delight – Cheesymite Scroll because Bakers Delight – Cape Seed Roll has 272 calories, and it is 70 less calories than Bakers Delight – Cheesymite Scroll. The Bakers Delight – Cheesymite Scroll has similar iron to Bakers Delight – Cape Seed Roll, and similar calcium to Bakers Delight – Cape Seed Roll. The Bakers Delight – Cheesymite Scroll has more protein than Bakers Delight – Cape Seed Roll. To learn more about Bakers Delight – Cheesymite Scroll, read related food calories, and a nutrition guide.