The Bakers Delight – Ham and Mayo Twirl Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Bakers Delight – Ham and Mayo Twirl is a Bakers Delight type of food with 1 twirl serving size that provides 361 calories. Bakers Delight – Ham and Mayo Twirl has 48% carbohydrate, and 31% fat, 21% protein in 100 gram of Bakers Delight – Ham and Mayo Twirl. Bakers Delight – Ham and Mayo Twirl nutrient values are 41 g carbohydrate, 18 g protein, and 12 g fat. Bakers Delight – Ham and Mayo Twirl has the vitamins A, and C within it. Bakers Delight – Ham and Mayo Twirl has 0 % vitamin A and 0 % vitamin C. Bakers Delight – Ham and Mayo Twirl has 988 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bakers Delight – Ham and Mayo Twirl has 2 g dietary fiber, and 2 g sugar. 1 serving of Bakers Delight – Ham and Mayo Twirl provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Bakers Delight – Ham and Mayo Twirl provides 361g of 2,000 cal by leaving 1,639 cal.

 

Bakers Delight – Ham and Mayo Twirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bakers Delight – Ham and Mayo Twirl provides 12g fat for total of 67g. After 1 serving of Bakers Delight – Ham and Mayo Twirl, 55g is needed for heart health. Bakers Delight – Ham and Mayo Twirl provides 988g for 2,300g by leaving 1,312g for daily sodium intake. Bakers Delight – Ham and Mayo Twirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Bakers Delight – Ham and Mayo Twirl is one of the possibilities. 41g is provided by Bakers Delight – Ham and Mayo Twirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bakers Delight – Ham and Mayo Twirl leaves 209g carbohydrates for low-carb dieting. 1 serving of Bakers Delight – Ham and Mayo Twirl provides 2g sugar for daily 75g sugar intake. 1 serving of Bakers Delight – Ham and Mayo Twirl leaves 73g sugar for daily intake threshold of sugar. Bakers Delight – Ham and Mayo Twirl provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Bakers Delight – Ham and Mayo Twirl 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bakers Delight – Ham and Mayo Twirl. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Bakers Delight – Ham and Mayo Twirl.

 

There are similar foods to the Bakers Delight – Ham and Mayo Twirl in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Mayo Twirl, Ham and Mayonnaise Twirl, Ham and Mayo Twirl, Ham and Mustard Pickle Twirl, and Ham and Cheese Danish.

 

The nutrients table of the Bakers Delight – Ham and Mayo Twirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Bakers Delight – Ham and Mayo Twirl	Nutrient values for Bakers Delight – Ham and Mayo Twirl
Serving size	1 twirl
Calories	361
Carbs percentage	48%
Fat percentage	31%
Protein percentage	21%
Carbs	41 g
Dietary fiber	2 g
Sugar	2 g
Fat	12 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	18 g
Sodium	988 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Bakers Delight – Ham and Mayo Twirl?

The similar foods to Bakers Delight – Ham and Mayo Twirl involve alike nutritional values from the same Bakers Delight type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bakers Delight – Ham and Mayo Twirl are listed below.

1. Bakers Delight – Wholemeal Roll is a similar nourishment to Bakers Delight – Ham and Mayo Twirl because both of the Bakers Delight – Ham and Mayo Twirl and Bakers Delight – Wholemeal Roll are from Bakers Delight. The Bakers Delight – Ham and Mayo Twirl has more calories than Bakers Delight – Wholemeal Roll because Bakers Delight – Ham and Mayo Twirl has 361 calories, and it is 202 more calories than Bakers Delight – Wholemeal Roll. The Bakers Delight – Wholemeal Roll has similar iron to Bakers Delight – Ham and Mayo Twirl, and similar calcium to Bakers Delight – Ham and Mayo Twirl. The Bakers Delight – Wholemeal Roll has less protein than Bakers Delight – Ham and Mayo Twirl. To learn more about Bakers Delight – Wholemeal Roll, read related food calories, and a nutrition guide.

2. Bakers Delight – Wholemeal Round Roll is a similar nourishment to Bakers Delight – Ham and Mayo Twirl because both of the Bakers Delight – Ham and Mayo Twirl and Bakers Delight – Wholemeal Round Roll are from Bakers Delight. The Bakers Delight – Ham and Mayo Twirl has more calories than Bakers Delight – Wholemeal Round Roll because Bakers Delight – Ham and Mayo Twirl has 361 calories, and it is 202 more calories than Bakers Delight – Wholemeal Round Roll. The Bakers Delight – Wholemeal Round Roll has similar iron to Bakers Delight – Ham and Mayo Twirl, and similar calcium to Bakers Delight – Ham and Mayo Twirl. The Bakers Delight – Wholemeal Round Roll has less protein than Bakers Delight – Ham and Mayo Twirl. To learn more about Bakers Delight – Wholemeal Round Roll, read related food calories, and a nutrition guide.

3. Bakers Delight – Cape Seed Roll is a similar nourishment to Bakers Delight – Ham and Mayo Twirl because both of the Bakers Delight – Ham and Mayo Twirl and Bakers Delight – Cape Seed Roll are from Bakers Delight. The Bakers Delight – Ham and Mayo Twirl has more calories than Bakers Delight – Cape Seed Roll because Bakers Delight – Ham and Mayo Twirl has 361 calories, and it is 89 more calories than Bakers Delight – Cape Seed Roll. The Bakers Delight – Cape Seed Roll has similar iron to Bakers Delight – Ham and Mayo Twirl, and similar calcium to Bakers Delight – Ham and Mayo Twirl. The Bakers Delight – Cape Seed Roll has less protein than Bakers Delight – Ham and Mayo Twirl. To learn more about Bakers Delight – Cape Seed Roll, read related food calories, and a nutrition guide.

4. Bakers Delight – Cape Seed Loaf is a similar nourishment to Bakers Delight – Ham and Mayo Twirl because both of the Bakers Delight – Ham and Mayo Twirl and Bakers Delight – Cape Seed Loaf are from Bakers Delight. The Bakers Delight – Ham and Mayo Twirl has more calories than Bakers Delight – Cape Seed Loaf because Bakers Delight – Ham and Mayo Twirl has 361 calories, and it is 91 more calories than Bakers Delight – Cape Seed Loaf. The Bakers Delight – Cape Seed Loaf has similar iron to Bakers Delight – Ham and Mayo Twirl, and similar calcium to Bakers Delight – Ham and Mayo Twirl. The Bakers Delight – Cape Seed Loaf has less protein than Bakers Delight – Ham and Mayo Twirl. To learn more about Bakers Delight – Cape Seed Loaf, read related food calories, and a nutrition guide.

5. Bakers Delight – Cheesymite Scroll is a similar nourishment to Bakers Delight – Ham and Mayo Twirl because both of the Bakers Delight – Ham and Mayo Twirl and Bakers Delight – Cheesymite Scroll are from Bakers Delight. The Bakers Delight – Ham and Mayo Twirl has more calories than Bakers Delight – Cheesymite Scroll because Bakers Delight – Ham and Mayo Twirl has 361 calories, and it is 19 more calories than Bakers Delight – Cheesymite Scroll. The Bakers Delight – Cheesymite Scroll has similar iron to Bakers Delight – Ham and Mayo Twirl, and similar calcium to Bakers Delight – Ham and Mayo Twirl. The Bakers Delight – Cheesymite Scroll has less protein than Bakers Delight – Ham and Mayo Twirl. To learn more about Bakers Delight – Cheesymite Scroll, read related food calories, and a nutrition guide.