Outback – Rice is a Outback type of food with 6 ounces serving size that provides 129 calories. Outback – Rice has 31% carbohydrate, and 63% fat, 6% protein in 100 gram of Outback – Rice. Outback – Rice nutrient values are 10 g carbohydrate, 2 g protein, and 9 g fat. Outback – Rice has the vitamins A, and C within it. Outback – Rice has 0 % vitamin A and 0 % vitamin C. Outback – Rice has 892 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Outback – Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Outback – Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Outback – Rice provides 129g of 2,000 cal by leaving 1,871 cal.
Outback – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outback – Rice provides 9g fat for total of 67g. After 1 serving of Outback – Rice, 58g is needed for heart health. Outback – Rice provides 892g for 2,300g by leaving 1,408g for daily sodium intake. Outback – Rice causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Outback – Rice is one of the possibilities. 10g is provided by Outback – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outback – Rice leaves 240g carbohydrates for low-carb dieting. 1 serving of Outback – Rice provides –g sugar for daily 75g sugar intake. 1 serving of Outback – Rice leaves 75g sugar for daily intake threshold of sugar. Outback – Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outback – Rice 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outback – Rice. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Outback – Rice.
There are similar foods to the Outback – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Rice, Seasoned Rice Pilaf, Rice, Side Rice, and Salmon and Rice.
The nutrients table of the Outback – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outback – Rice |
Nutrient values for Outback – Rice |
|---|---|
|
Serving size |
6 ounces |
|
Calories |
129 |
|
Carbs percentage |
31% |
|
Fat percentage |
63% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
892 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Outback – Rice?
The similar foods to Outback – Rice involve alike nutritional values from the same Outback type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outback – Rice are listed below.
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Outback – Firecracker Salmon is a similar nourishment to Outback – Rice because both of the Outback – Rice and Outback – Firecracker Salmon are from Outback. The Outback – Rice has less calories than Outback – Firecracker Salmon because Outback – Rice has 129 calories, and it is 358 less calories than Outback – Firecracker Salmon. The Outback – Firecracker Salmon has similar iron to Outback – Rice, and similar calcium to Outback – Rice. The Outback – Firecracker Salmon has more protein than Outback – Rice. To learn more about Outback – Firecracker Salmon, read related food calories, and a nutrition guide.
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Outback – Ribeye is a similar nourishment to Outback – Rice because both of the Outback – Rice and Outback – Ribeye are from Outback. The Outback – Rice has less calories than Outback – Ribeye because Outback – Rice has 129 calories, and it is 415 less calories than Outback – Ribeye. The Outback – Ribeye has similar iron to Outback – Rice, and similar calcium to Outback – Rice. The Outback – Ribeye has more protein than Outback – Rice. To learn more about Outback – Ribeye, read related food calories, and a nutrition guide.
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Outback – Bread and Butter is a similar nourishment to Outback – Rice because both of the Outback – Rice and Outback – Bread and Butter are from Outback. The Outback – Rice has less calories than Outback – Bread and Butter because Outback – Rice has 129 calories, and it is 28 less calories than Outback – Bread and Butter. The Outback – Bread and Butter has similar iron to Outback – Rice, and similar calcium to Outback – Rice. The Outback – Bread and Butter has more protein than Outback – Rice. To learn more about Outback – Bread and Butter, read related food calories, and a nutrition guide.
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Outback – 6 Oz Special is a similar nourishment to Outback – Rice because both of the Outback – Rice and Outback – 6 Oz Special are from Outback. The Outback – Rice has less calories than Outback – 6 Oz Special because Outback – Rice has 129 calories, and it is 125 less calories than Outback – 6 Oz Special. The Outback – 6 Oz Special has similar iron to Outback – Rice, and similar calcium to Outback – Rice. The Outback – 6 Oz Special has more protein than Outback – Rice. To learn more about Outback – 6 Oz Special, read related food calories, and a nutrition guide.
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Outback – Aussie Fries is a similar nourishment to Outback – Rice because both of the Outback – Rice and Outback – Aussie Fries are from Outback. The Outback – Rice has less calories than Outback – Aussie Fries because Outback – Rice has 129 calories, and it is 255 less calories than Outback – Aussie Fries. The Outback – Aussie Fries has similar iron to Outback – Rice, and similar calcium to Outback – Rice. The Outback – Aussie Fries has more protein than Outback – Rice. To learn more about Outback – Aussie Fries, read related food calories, and a nutrition guide.