Outback – Firecracker Salmon is a Outback type of food with 1 Entree serving size that provides 487 calories. Outback – Firecracker Salmon has 22% carbohydrate, and 46% fat, 32% protein in 100 gram of Outback – Firecracker Salmon. Outback – Firecracker Salmon nutrient values are 27 g carbohydrate, 39 g protein, and 25 g fat. Outback – Firecracker Salmon has the vitamins A, and C within it. Outback – Firecracker Salmon has 0 % vitamin A and 0 % vitamin C. Outback – Firecracker Salmon has 1048 mg sodium, 0 mg potassium, 72 mg cholesterol, and 0 g trans fat. Outback – Firecracker Salmon has 1 g dietary fiber, and 17 g sugar. 1 serving of Outback – Firecracker Salmon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Outback – Firecracker Salmon provides 487g of 2,000 cal by leaving 1,513 cal.
Outback – Firecracker Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outback – Firecracker Salmon provides 25g fat for total of 67g. After 1 serving of Outback – Firecracker Salmon, 42g is needed for heart health. Outback – Firecracker Salmon provides 1,048g for 2,300g by leaving 1,252g for daily sodium intake. Outback – Firecracker Salmon causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Outback – Firecracker Salmon is one of the possibilities. 27g is provided by Outback – Firecracker Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outback – Firecracker Salmon leaves 223g carbohydrates for low-carb dieting. 1 serving of Outback – Firecracker Salmon provides 17g sugar for daily 75g sugar intake. 1 serving of Outback – Firecracker Salmon leaves 58g sugar for daily intake threshold of sugar. Outback – Firecracker Salmon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outback – Firecracker Salmon 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outback – Firecracker Salmon. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outback – Firecracker Salmon.
There are similar foods to the Outback – Firecracker Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Firecracker Salmon, Firecracker Salmon, 10oz, Firecracker Salmon (Just the Salmon), Firecracker Salmon With Mixed Veg, and Firecracker Salmon With Mixed Veggies.
The nutrients table of the Outback – Firecracker Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outback – Firecracker Salmon |
Nutrient values for Outback – Firecracker Salmon |
|---|---|
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Serving size |
1 Entree |
|
Calories |
487 |
|
Carbs percentage |
22% |
|
Fat percentage |
46% |
|
Protein percentage |
32% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1048 mg |
|
Potassium |
0 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Outback – Firecracker Salmon?
The similar foods to Outback – Firecracker Salmon involve alike nutritional values from the same Outback type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outback – Firecracker Salmon are listed below.
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Outback – Rice is a similar nourishment to Outback – Firecracker Salmon because both of the Outback – Firecracker Salmon and Outback – Rice are from Outback. The Outback – Firecracker Salmon has more calories than Outback – Rice because Outback – Firecracker Salmon has 487 calories, and it is 358 more calories than Outback – Rice. The Outback – Rice has similar iron to Outback – Firecracker Salmon, and similar calcium to Outback – Firecracker Salmon. The Outback – Rice has less protein than Outback – Firecracker Salmon. To learn more about Outback – Rice, read related food calories, and a nutrition guide.
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Outback – Ribeye is a similar nourishment to Outback – Firecracker Salmon because both of the Outback – Firecracker Salmon and Outback – Ribeye are from Outback. The Outback – Firecracker Salmon has less calories than Outback – Ribeye because Outback – Firecracker Salmon has 487 calories, and it is 57 less calories than Outback – Ribeye. The Outback – Ribeye has similar iron to Outback – Firecracker Salmon, and similar calcium to Outback – Firecracker Salmon. The Outback – Ribeye has more protein than Outback – Firecracker Salmon. To learn more about Outback – Ribeye, read related food calories, and a nutrition guide.
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Outback – Bread and Butter is a similar nourishment to Outback – Firecracker Salmon because both of the Outback – Firecracker Salmon and Outback – Bread and Butter are from Outback. The Outback – Firecracker Salmon has more calories than Outback – Bread and Butter because Outback – Firecracker Salmon has 487 calories, and it is 330 more calories than Outback – Bread and Butter. The Outback – Bread and Butter has similar iron to Outback – Firecracker Salmon, and similar calcium to Outback – Firecracker Salmon. The Outback – Bread and Butter has less protein than Outback – Firecracker Salmon. To learn more about Outback – Bread and Butter, read related food calories, and a nutrition guide.
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Outback – 6 Oz Special is a similar nourishment to Outback – Firecracker Salmon because both of the Outback – Firecracker Salmon and Outback – 6 Oz Special are from Outback. The Outback – Firecracker Salmon has more calories than Outback – 6 Oz Special because Outback – Firecracker Salmon has 487 calories, and it is 233 more calories than Outback – 6 Oz Special. The Outback – 6 Oz Special has similar iron to Outback – Firecracker Salmon, and similar calcium to Outback – Firecracker Salmon. The Outback – 6 Oz Special has less protein than Outback – Firecracker Salmon. To learn more about Outback – 6 Oz Special, read related food calories, and a nutrition guide.
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Outback – Aussie Fries is a similar nourishment to Outback – Firecracker Salmon because both of the Outback – Firecracker Salmon and Outback – Aussie Fries are from Outback. The Outback – Firecracker Salmon has more calories than Outback – Aussie Fries because Outback – Firecracker Salmon has 487 calories, and it is 103 more calories than Outback – Aussie Fries. The Outback – Aussie Fries has similar iron to Outback – Firecracker Salmon, and similar calcium to Outback – Firecracker Salmon. The Outback – Aussie Fries has less protein than Outback – Firecracker Salmon. To learn more about Outback – Aussie Fries, read related food calories, and a nutrition guide.