Outback – 6 Oz Special is a Outback type of food with 1 steak serving size that provides 254 calories. Outback – 6 Oz Special has 0% carbohydrate, and 44% fat, 56% protein in 100 gram of Outback – 6 Oz Special. Outback – 6 Oz Special nutrient values are 0 g carbohydrate, 37 g protein, and 13 g fat. Outback – 6 Oz Special has the vitamins A, and C within it. Outback – 6 Oz Special has 0 % vitamin A and 0 % vitamin C. Outback – 6 Oz Special has 226 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Outback – 6 Oz Special has 0 g dietary fiber, and 0 g sugar. 1 serving of Outback – 6 Oz Special provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Outback – 6 Oz Special provides 254g of 2,000 cal by leaving 1,746 cal.
Outback – 6 Oz Special and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outback – 6 Oz Special provides 13g fat for total of 67g. After 1 serving of Outback – 6 Oz Special, 54g is needed for heart health. Outback – 6 Oz Special provides 226g for 2,300g by leaving 2,074g for daily sodium intake. Outback – 6 Oz Special causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Outback – 6 Oz Special is one of the possibilities. –g is provided by Outback – 6 Oz Special for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outback – 6 Oz Special leaves 250g carbohydrates for low-carb dieting. 1 serving of Outback – 6 Oz Special provides –g sugar for daily 75g sugar intake. 1 serving of Outback – 6 Oz Special leaves 75g sugar for daily intake threshold of sugar. Outback – 6 Oz Special provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outback – 6 Oz Special 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outback – 6 Oz Special. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outback – 6 Oz Special.
There are similar foods to the Outback – 6 Oz Special in terms of nutrition, daily intake amount, and calorie amount. These are 6 oz Outback Special, Outback Special 6 oz, 6 oz Outback Special (Sirloin), Outback Special 6 oz, and Outback Special® 6 Oz.
The nutrients table of the Outback – 6 Oz Special with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outback – 6 Oz Special |
Nutrient values for Outback – 6 Oz Special |
|---|---|
|
Serving size |
1 steak |
|
Calories |
254 |
|
Carbs percentage |
0% |
|
Fat percentage |
44% |
|
Protein percentage |
56% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
226 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Outback – 6 Oz Special?
The similar foods to Outback – 6 Oz Special involve alike nutritional values from the same Outback type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outback – 6 Oz Special are listed below.
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Outback – Rice is a similar nourishment to Outback – 6 Oz Special because both of the Outback – 6 Oz Special and Outback – Rice are from Outback. The Outback – 6 Oz Special has more calories than Outback – Rice because Outback – 6 Oz Special has 254 calories, and it is 125 more calories than Outback – Rice. The Outback – Rice has similar iron to Outback – 6 Oz Special, and similar calcium to Outback – 6 Oz Special. The Outback – Rice has less protein than Outback – 6 Oz Special. To learn more about Outback – Rice, read related food calories, and a nutrition guide.
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Outback – Firecracker Salmon is a similar nourishment to Outback – 6 Oz Special because both of the Outback – 6 Oz Special and Outback – Firecracker Salmon are from Outback. The Outback – 6 Oz Special has less calories than Outback – Firecracker Salmon because Outback – 6 Oz Special has 254 calories, and it is 233 less calories than Outback – Firecracker Salmon. The Outback – Firecracker Salmon has similar iron to Outback – 6 Oz Special, and similar calcium to Outback – 6 Oz Special. The Outback – Firecracker Salmon has more protein than Outback – 6 Oz Special. To learn more about Outback – Firecracker Salmon, read related food calories, and a nutrition guide.
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Outback – Ribeye is a similar nourishment to Outback – 6 Oz Special because both of the Outback – 6 Oz Special and Outback – Ribeye are from Outback. The Outback – 6 Oz Special has less calories than Outback – Ribeye because Outback – 6 Oz Special has 254 calories, and it is 290 less calories than Outback – Ribeye. The Outback – Ribeye has similar iron to Outback – 6 Oz Special, and similar calcium to Outback – 6 Oz Special. The Outback – Ribeye has more protein than Outback – 6 Oz Special. To learn more about Outback – Ribeye, read related food calories, and a nutrition guide.
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Outback – Bread and Butter is a similar nourishment to Outback – 6 Oz Special because both of the Outback – 6 Oz Special and Outback – Bread and Butter are from Outback. The Outback – 6 Oz Special has more calories than Outback – Bread and Butter because Outback – 6 Oz Special has 254 calories, and it is 97 more calories than Outback – Bread and Butter. The Outback – Bread and Butter has similar iron to Outback – 6 Oz Special, and similar calcium to Outback – 6 Oz Special. The Outback – Bread and Butter has less protein than Outback – 6 Oz Special. To learn more about Outback – Bread and Butter, read related food calories, and a nutrition guide.
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Outback – Aussie Fries is a similar nourishment to Outback – 6 Oz Special because both of the Outback – 6 Oz Special and Outback – Aussie Fries are from Outback. The Outback – 6 Oz Special has less calories than Outback – Aussie Fries because Outback – 6 Oz Special has 254 calories, and it is 130 less calories than Outback – Aussie Fries. The Outback – Aussie Fries has similar iron to Outback – 6 Oz Special, and similar calcium to Outback – 6 Oz Special. The Outback – Aussie Fries has less protein than Outback – 6 Oz Special. To learn more about Outback – Aussie Fries, read related food calories, and a nutrition guide.