High Liner – Pan Sear Haddock is a High Liner type of food with 1 piece serving size that provides 210 calories. High Liner – Pan Sear Haddock has 21% carbohydrate, and 39% fat, 40% protein in 100 gram of High Liner – Pan Sear Haddock. High Liner – Pan Sear Haddock nutrient values are 11 g carbohydrate, 21 g protein, and 9 g fat. High Liner – Pan Sear Haddock has the vitamins A, and C within it. High Liner – Pan Sear Haddock has 0 % vitamin A and 0 % vitamin C. High Liner – Pan Sear Haddock has 350 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. High Liner – Pan Sear Haddock has 1 g dietary fiber, and 0 g sugar. 1 serving of High Liner – Pan Sear Haddock provides 6 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. High Liner – Pan Sear Haddock provides 210g of 2,000 cal by leaving 1,790 cal.
High Liner – Pan Sear Haddock and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. High Liner – Pan Sear Haddock provides 9g fat for total of 67g. After 1 serving of High Liner – Pan Sear Haddock, 58g is needed for heart health. High Liner – Pan Sear Haddock provides 350g for 2,300g by leaving 1,950g for daily sodium intake. High Liner – Pan Sear Haddock causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with High Liner – Pan Sear Haddock is one of the possibilities. 11g is provided by High Liner – Pan Sear Haddock for the daily 250g carbohydrates intake for low-carb diet. 1 serving of High Liner – Pan Sear Haddock leaves 239g carbohydrates for low-carb dieting. 1 serving of High Liner – Pan Sear Haddock provides –g sugar for daily 75g sugar intake. 1 serving of High Liner – Pan Sear Haddock leaves 75g sugar for daily intake threshold of sugar. High Liner – Pan Sear Haddock provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of High Liner – Pan Sear Haddock 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of High Liner – Pan Sear Haddock. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of High Liner – Pan Sear Haddock.
There are similar foods to the High Liner – Pan Sear Haddock in terms of nutrition, daily intake amount, and calorie amount. These are Haddock Fish, Pan -sear Selects Haddock, Haddock, Pan Sear Selects Haddock, and Pan-Sear Selects, Haddock, Traditional.
The nutrients table of the High Liner – Pan Sear Haddock with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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High Liner – Pan Sear Haddock |
Nutrient values for High Liner – Pan Sear Haddock |
|---|---|
|
Serving size |
1 piece |
|
Calories |
210 |
|
Carbs percentage |
21% |
|
Fat percentage |
39% |
|
Protein percentage |
40% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for High Liner – Pan Sear Haddock?
The alternative foods for High Liner – Pan Sear Haddock involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to High Liner – Pan Sear Haddock are listed below.
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Smart Ones – Chicken Quesadilla is an alternative to High Liner – Pan Sear Haddock because it has 210 calories, similar to High Liner – Pan Sear Haddock. The Smart Ones – Chicken Quesadilla has more iron than High Liner – Pan Sear Haddock, and more calcium than High Liner – Pan Sear Haddock. The Smart Ones – Chicken Quesadilla has less protein than High Liner – Pan Sear Haddock. To learn more about Smart Ones – Chicken Quesadilla, read related food calories, and a nutrition guide.
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Pita Delight Greek Style Pita – Pita is an alternative to High Liner – Pan Sear Haddock because it has 210 calories, similar to High Liner – Pan Sear Haddock. The Pita Delight Greek Style Pita – Pita has more iron than High Liner – Pan Sear Haddock, and less calcium than High Liner – Pan Sear Haddock. The Pita Delight Greek Style Pita – Pita has less protein than High Liner – Pan Sear Haddock. To learn more about Pita Delight Greek Style Pita – Pita, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Slider is an alternative to High Liner – Pan Sear Haddock because it has 210 calories, similar to High Liner – Pan Sear Haddock. The Smart Ones – Chicken Slider has more iron than High Liner – Pan Sear Haddock, and less calcium than High Liner – Pan Sear Haddock. The Smart Ones – Chicken Slider has less protein than High Liner – Pan Sear Haddock. To learn more about Smart Ones – Chicken Slider, read related food calories, and a nutrition guide.
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57th Street Grille – Cheddar & Bacon Potato Skins is an alternative to High Liner – Pan Sear Haddock because it has 210 calories, similar to High Liner – Pan Sear Haddock. The 57th Street Grille – Cheddar & Bacon Potato Skins has less iron than High Liner – Pan Sear Haddock, and more calcium than High Liner – Pan Sear Haddock. The 57th Street Grille – Cheddar & Bacon Potato Skins has less protein than High Liner – Pan Sear Haddock. To learn more about 57th Street Grille – Cheddar & Bacon Potato Skins, read related food calories, and a nutrition guide.
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Custom Made Meals – Stuffed Meatballs is an alternative to High Liner – Pan Sear Haddock because it has 210 calories, similar to High Liner – Pan Sear Haddock. The Custom Made Meals – Stuffed Meatballs has similar iron to High Liner – Pan Sear Haddock, and more calcium than High Liner – Pan Sear Haddock. The Custom Made Meals – Stuffed Meatballs has less protein than High Liner – Pan Sear Haddock. To learn more about Custom Made Meals – Stuffed Meatballs, read related food calories, and a nutrition guide.