Wawa – Mango & Yogurt Parfait is a Wawa type of food with 1 package (213g) serving size that provides 320 calories. Wawa – Mango & Yogurt Parfait has 70% carbohydrate, and 19% fat, 11% protein in 100 gram of Wawa – Mango & Yogurt Parfait. Wawa – Mango & Yogurt Parfait nutrient values are 58 g carbohydrate, 9 g protein, and 7 g fat. Wawa – Mango & Yogurt Parfait has the vitamins A, and C within it. Wawa – Mango & Yogurt Parfait has 10 % vitamin A and 35 % vitamin C. Wawa – Mango & Yogurt Parfait has 105 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Wawa – Mango & Yogurt Parfait has 3 g dietary fiber, and 36 g sugar. 1 serving of Wawa – Mango & Yogurt Parfait provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wawa – Mango & Yogurt Parfait provides 320g of 2,000 cal by leaving 1,680 cal.
Wawa – Mango & Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Mango & Yogurt Parfait provides 7g fat for total of 67g. After 1 serving of Wawa – Mango & Yogurt Parfait, 60g is needed for heart health. Wawa – Mango & Yogurt Parfait provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Wawa – Mango & Yogurt Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Mango & Yogurt Parfait is one of the possibilities. 58g is provided by Wawa – Mango & Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Mango & Yogurt Parfait leaves 192g carbohydrates for low-carb dieting. 1 serving of Wawa – Mango & Yogurt Parfait provides 36g sugar for daily 75g sugar intake. 1 serving of Wawa – Mango & Yogurt Parfait leaves 39g sugar for daily intake threshold of sugar. Wawa – Mango & Yogurt Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wawa – Mango & Yogurt Parfait 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Mango & Yogurt Parfait. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Mango & Yogurt Parfait.
There are similar foods to the Wawa – Mango & Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Mango & Yogurt Parfait, Mango & Yogurt Parfait, Parfait, Mango & Yogurt, Mango Parfait, and Vanilla Yogurt & Mango Parfait.
The nutrients table of the Wawa – Mango & Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Mango & Yogurt Parfait |
Nutrient values for Wawa – Mango & Yogurt Parfait |
|---|---|
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Serving size |
1 package (213g) |
|
Calories |
320 |
|
Carbs percentage |
70% |
|
Fat percentage |
19% |
|
Protein percentage |
11% |
|
Carbs |
58 g |
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Dietary fiber |
3 g |
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Sugar |
36 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the similar foods to Wawa – Mango & Yogurt Parfait?
The similar foods to Wawa – Mango & Yogurt Parfait involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Mango & Yogurt Parfait are listed below.
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Wawa – Green Tea – Mango is a similar nourishment to Wawa – Mango & Yogurt Parfait because both of the Wawa – Mango & Yogurt Parfait and Wawa – Green Tea – Mango are from Wawa. The Wawa – Mango & Yogurt Parfait has more calories than Wawa – Green Tea – Mango because Wawa – Mango & Yogurt Parfait has 320 calories, and it is 160 more calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has less iron than Wawa – Mango & Yogurt Parfait, and less calcium than Wawa – Mango & Yogurt Parfait. The Wawa – Green Tea – Mango has less protein than Wawa – Mango & Yogurt Parfait. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
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Wawa – Soft Pretzel is a similar nourishment to Wawa – Mango & Yogurt Parfait because both of the Wawa – Mango & Yogurt Parfait and Wawa – Soft Pretzel are from Wawa. The Wawa – Mango & Yogurt Parfait has less calories than Wawa – Soft Pretzel because Wawa – Mango & Yogurt Parfait has 320 calories, and it is 30 less calories than Wawa – Soft Pretzel. The Wawa – Soft Pretzel has more iron than Wawa – Mango & Yogurt Parfait, and less calcium than Wawa – Mango & Yogurt Parfait. The Wawa – Soft Pretzel has more protein than Wawa – Mango & Yogurt Parfait. To learn more about Wawa – Soft Pretzel, read related food calories, and a nutrition guide.
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Wawa – Bagel – Sausage, Egg & Cheese is a similar nourishment to Wawa – Mango & Yogurt Parfait because both of the Wawa – Mango & Yogurt Parfait and Wawa – Bagel – Sausage, Egg & Cheese are from Wawa. The Wawa – Mango & Yogurt Parfait has less calories than Wawa – Bagel – Sausage, Egg & Cheese because Wawa – Mango & Yogurt Parfait has 320 calories, and it is 180 less calories than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has more iron than Wawa – Mango & Yogurt Parfait, and similar calcium to Wawa – Mango & Yogurt Parfait. The Wawa – Bagel – Sausage, Egg & Cheese has more protein than Wawa – Mango & Yogurt Parfait. To learn more about Wawa – Bagel – Sausage, Egg & Cheese, read related food calories, and a nutrition guide.
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Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Mango & Yogurt Parfait because both of the Wawa – Mango & Yogurt Parfait and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Mango & Yogurt Parfait has less calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Mango & Yogurt Parfait has 320 calories, and it is 60 less calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has more iron than Wawa – Mango & Yogurt Parfait, and similar calcium to Wawa – Mango & Yogurt Parfait. The Wawa – Bacon, Egg and Cheese Croissant has more protein than Wawa – Mango & Yogurt Parfait. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Mango & Yogurt Parfait because both of the Wawa – Mango & Yogurt Parfait and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Mango & Yogurt Parfait has less calories than Wawa – Chicken Corn Chowder because Wawa – Mango & Yogurt Parfait has 320 calories, and it is 220 less calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has more iron than Wawa – Mango & Yogurt Parfait, and less calcium than Wawa – Mango & Yogurt Parfait. The Wawa – Chicken Corn Chowder has more protein than Wawa – Mango & Yogurt Parfait. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.