Planters – Natural Creamy Peanut Butter Spread is a Planters type of food with 2 Tbsp (32g) serving size that provides 190 calories. Planters – Natural Creamy Peanut Butter Spread has 16% carbohydrate, and 69% fat, 14% protein in 100 gram of Planters – Natural Creamy Peanut Butter Spread. Planters – Natural Creamy Peanut Butter Spread nutrient values are 8 g carbohydrate, 7 g protein, and 15 g fat. Planters – Natural Creamy Peanut Butter Spread has the vitamins A, and C within it. Planters – Natural Creamy Peanut Butter Spread has 0 % vitamin A and 0 % vitamin C. Planters – Natural Creamy Peanut Butter Spread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Natural Creamy Peanut Butter Spread has 2 g dietary fiber, and 3 g sugar. 1 serving of Planters – Natural Creamy Peanut Butter Spread provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Planters – Natural Creamy Peanut Butter Spread provides 190g of 2,000 cal by leaving 1,810 cal.
Planters – Natural Creamy Peanut Butter Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Natural Creamy Peanut Butter Spread provides 15g fat for total of 67g. After 1 serving of Planters – Natural Creamy Peanut Butter Spread, 52g is needed for heart health. Planters – Natural Creamy Peanut Butter Spread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Planters – Natural Creamy Peanut Butter Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Natural Creamy Peanut Butter Spread is one of the possibilities. 8g is provided by Planters – Natural Creamy Peanut Butter Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Natural Creamy Peanut Butter Spread leaves 242g carbohydrates for low-carb dieting. 1 serving of Planters – Natural Creamy Peanut Butter Spread provides 3g sugar for daily 75g sugar intake. 1 serving of Planters – Natural Creamy Peanut Butter Spread leaves 72g sugar for daily intake threshold of sugar. Planters – Natural Creamy Peanut Butter Spread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Natural Creamy Peanut Butter Spread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Natural Creamy Peanut Butter Spread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Natural Creamy Peanut Butter Spread.
There are similar foods to the Planters – Natural Creamy Peanut Butter Spread in terms of nutrition, daily intake amount, and calorie amount. These are Natural Creamy Peanut Butter Spread, Natural Creamy Peanut Butter Spread 90% Peanuts, Natural Creamy Peanut Butter Spread, All Natural Peanut Butter, Creamy, and All Natural Peanut Butter, Creamy.
The nutrients table of the Planters – Natural Creamy Peanut Butter Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Natural Creamy Peanut Butter Spread |
Nutrient values for Planters – Natural Creamy Peanut Butter Spread |
|---|---|
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Serving size |
2 Tbsp (32g) |
|
Calories |
190 |
|
Carbs percentage |
16% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Planters – Natural Creamy Peanut Butter Spread?
The alternative foods for Planters – Natural Creamy Peanut Butter Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Natural Creamy Peanut Butter Spread are listed below.
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Maranatha – No Stir Almond Butter (Crunchy) is an alternative to Planters – Natural Creamy Peanut Butter Spread because it has 190 calories, similar to Planters – Natural Creamy Peanut Butter Spread. The Maranatha – No Stir Almond Butter (Crunchy) has more iron than Planters – Natural Creamy Peanut Butter Spread, and more calcium than Planters – Natural Creamy Peanut Butter Spread. The Maranatha – No Stir Almond Butter (Crunchy) has less protein than Planters – Natural Creamy Peanut Butter Spread. To learn more about Maranatha – No Stir Almond Butter (Crunchy), read related food calories, and a nutrition guide.
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Skippy Super Chunk – All Natural Peanut Butter is an alternative to Planters – Natural Creamy Peanut Butter Spread because it has 190 calories, similar to Planters – Natural Creamy Peanut Butter Spread. The Skippy Super Chunk – All Natural Peanut Butter has similar iron to Planters – Natural Creamy Peanut Butter Spread, and less calcium than Planters – Natural Creamy Peanut Butter Spread. The Skippy Super Chunk – All Natural Peanut Butter has similar protein to Planters – Natural Creamy Peanut Butter Spread. To learn more about Skippy Super Chunk – All Natural Peanut Butter, read related food calories, and a nutrition guide.
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Stop & Shop – Chunky Peanut Butter is an alternative to Planters – Natural Creamy Peanut Butter Spread because it has 190 calories, similar to Planters – Natural Creamy Peanut Butter Spread. The Stop & Shop – Chunky Peanut Butter has similar iron to Planters – Natural Creamy Peanut Butter Spread, and similar calcium to Planters – Natural Creamy Peanut Butter Spread. The Stop & Shop – Chunky Peanut Butter has less protein than Planters – Natural Creamy Peanut Butter Spread. To learn more about Stop & Shop – Chunky Peanut Butter, read related food calories, and a nutrition guide.
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Trader Joe’s – Almond Butter – Crunchy – Salted is an alternative to Planters – Natural Creamy Peanut Butter Spread because it has 190 calories, similar to Planters – Natural Creamy Peanut Butter Spread. The Trader Joe’s – Almond Butter – Crunchy – Salted has more iron than Planters – Natural Creamy Peanut Butter Spread, and more calcium than Planters – Natural Creamy Peanut Butter Spread. The Trader Joe’s – Almond Butter – Crunchy – Salted has similar protein to Planters – Natural Creamy Peanut Butter Spread. To learn more about Trader Joe’s – Almond Butter – Crunchy – Salted, read related food calories, and a nutrition guide.
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Justin’s All Natural – Maple Almond Butter is an alternative to Planters – Natural Creamy Peanut Butter Spread because it has 190 calories, similar to Planters – Natural Creamy Peanut Butter Spread. The Justin’s All Natural – Maple Almond Butter has more iron than Planters – Natural Creamy Peanut Butter Spread, and more calcium than Planters – Natural Creamy Peanut Butter Spread. The Justin’s All Natural – Maple Almond Butter has less protein than Planters – Natural Creamy Peanut Butter Spread. To learn more about Justin’s All Natural – Maple Almond Butter, read related food calories, and a nutrition guide.