UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 170 calories. UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets has 41% carbohydrate, and 38% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets nutrient values are 17 g carbohydrate, 9 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets has 556 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets has 2 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets provides 170g of 2,000 cal by leaving 1,830 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets provides 556g for 2,300g by leaving 1,744g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Soy Nuggets, Teriyaki Soy Nuggets, Ginger Soy Nuggets, Chipotle Soy Nuggets, and Local Soy Nuggets.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets |
|---|---|
|
Serving size |
3 oz |
|
Calories |
170 |
|
Carbs percentage |
41% |
|
Fat percentage |
38% |
|
Protein percentage |
22% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
556 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets are listed below.
-
Sodexo (Campus, Heathcare) – Wedge Cut French Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets because it has 170 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. The Sodexo (Campus, Heathcare) – Wedge Cut French Fries has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. The Sodexo (Campus, Heathcare) – Wedge Cut French Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. To learn more about Sodexo (Campus, Heathcare) – Wedge Cut French Fries, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Corned Beef is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets because it has 170 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. The Sodexo (Campus, Heathcare) – Corned Beef has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. The Sodexo (Campus, Heathcare) – Corned Beef has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. To learn more about Sodexo (Campus, Heathcare) – Corned Beef, read related food calories, and a nutrition guide.
-
Roundy’s – Rotisserie Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets because it has 170 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. The Roundy’s – Rotisserie Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. The Roundy’s – Rotisserie Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. To learn more about Roundy’s – Rotisserie Chicken, read related food calories, and a nutrition guide.
-
Tyson – Buffalo Hot Wings is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets because it has 170 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. The Tyson – Buffalo Hot Wings has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. The Tyson – Buffalo Hot Wings has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. To learn more about Tyson – Buffalo Hot Wings, read related food calories, and a nutrition guide.
-
Sodexo Campus – Corned Beef is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets because it has 170 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. The Sodexo Campus – Corned Beef has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. The Sodexo Campus – Corned Beef has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets. To learn more about Sodexo Campus – Corned Beef, read related food calories, and a nutrition guide.