Kirkland – Chicken Bake is a Kirkland type of food with 1 sandwich serving size that provides 520 calories. Kirkland – Chicken Bake has 44% carbohydrate, and 29% fat, 27% protein in 100 gram of Kirkland – Chicken Bake. Kirkland – Chicken Bake nutrient values are 57 g carbohydrate, 35 g protein, and 17 g fat. Kirkland – Chicken Bake has the vitamins A, and C within it. Kirkland – Chicken Bake has 0 % vitamin A and 0 % vitamin C. Kirkland – Chicken Bake has 1370 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Kirkland – Chicken Bake has 5 g dietary fiber, and 4 g sugar. 1 serving of Kirkland – Chicken Bake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kirkland – Chicken Bake provides 520g of 2,000 cal by leaving 1,480 cal.
Kirkland – Chicken Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Chicken Bake provides 17g fat for total of 67g. After 1 serving of Kirkland – Chicken Bake, 50g is needed for heart health. Kirkland – Chicken Bake provides 1,370g for 2,300g by leaving 930g for daily sodium intake. Kirkland – Chicken Bake causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Chicken Bake is one of the possibilities. 57g is provided by Kirkland – Chicken Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Chicken Bake leaves 193g carbohydrates for low-carb dieting. 1 serving of Kirkland – Chicken Bake provides 4g sugar for daily 75g sugar intake. 1 serving of Kirkland – Chicken Bake leaves 71g sugar for daily intake threshold of sugar. Kirkland – Chicken Bake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kirkland – Chicken Bake 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Chicken Bake. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Chicken Bake.
There are similar foods to the Kirkland – Chicken Bake in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Bake, Chicken Bake, Chicken Bake, Chicken Bake (Frozen), and Chicken & Bacon Bake.
The nutrients table of the Kirkland – Chicken Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Chicken Bake |
Nutrient values for Kirkland – Chicken Bake |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
520 |
|
Carbs percentage |
44% |
|
Fat percentage |
29% |
|
Protein percentage |
27% |
|
Carbs |
57 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Kirkland – Chicken Bake?
The alternative foods for Kirkland – Chicken Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Chicken Bake are listed below.
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Outtakes – Roast Beef, Cheddar Sandwich is an alternative to Kirkland – Chicken Bake because it has 520 calories, similar to Kirkland – Chicken Bake. The Outtakes – Roast Beef, Cheddar Sandwich has less iron than Kirkland – Chicken Bake, and more calcium than Kirkland – Chicken Bake. The Outtakes – Roast Beef, Cheddar Sandwich has more protein than Kirkland – Chicken Bake. To learn more about Outtakes – Roast Beef, Cheddar Sandwich, read related food calories, and a nutrition guide.
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Peet’s – Turkey Sandwich is an alternative to Kirkland – Chicken Bake because it has 520 calories, similar to Kirkland – Chicken Bake. The Peet’s – Turkey Sandwich has less iron than Kirkland – Chicken Bake, and more calcium than Kirkland – Chicken Bake. The Peet’s – Turkey Sandwich has similar protein to Kirkland – Chicken Bake. To learn more about Peet’s – Turkey Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Eggplant Provolone Olive Ciabatta is an alternative to Kirkland – Chicken Bake because it has 520 calories, similar to Kirkland – Chicken Bake. The Continental Cafe – Eggplant Provolone Olive Ciabatta has similar iron to Kirkland – Chicken Bake, and more calcium than Kirkland – Chicken Bake. The Continental Cafe – Eggplant Provolone Olive Ciabatta has less protein than Kirkland – Chicken Bake. To learn more about Continental Cafe – Eggplant Provolone Olive Ciabatta, read related food calories, and a nutrition guide.
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Peet’s – Herb Roasted Turkey Sandwich is an alternative to Kirkland – Chicken Bake because it has 520 calories, similar to Kirkland – Chicken Bake. The Peet’s – Herb Roasted Turkey Sandwich has less iron than Kirkland – Chicken Bake, and more calcium than Kirkland – Chicken Bake. The Peet’s – Herb Roasted Turkey Sandwich has similar protein to Kirkland – Chicken Bake. To learn more about Peet’s – Herb Roasted Turkey Sandwich, read related food calories, and a nutrition guide.
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California Pizza Kitchen – Roasted Turkey Breast Sandwich is an alternative to Kirkland – Chicken Bake because it has 520 calories, similar to Kirkland – Chicken Bake. The California Pizza Kitchen – Roasted Turkey Breast Sandwich has more iron than Kirkland – Chicken Bake, and less calcium than Kirkland – Chicken Bake. The California Pizza Kitchen – Roasted Turkey Breast Sandwich has more protein than Kirkland – Chicken Bake. To learn more about California Pizza Kitchen – Roasted Turkey Breast Sandwich, read related food calories, and a nutrition guide.